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NATAL, Brazil — The list of areas where the United States national team can improve is considerable. Coach Jurgen Klinsmann would like to see a more consistent back line, better touch from his midfielders and plenty more production from the attackers.


 


Yet as Klinsmann and his players begin their World Cup here on Monday against Ghana, trickier questions of soccer acumen have come into focus:


 


Are the Americans bad at playacting? And if so, should they try to get better?


 


The first part seems easy enough. For better or worse, gamesmanship and embellishment — or, depending on your sensibilities, cheating — are part of high-level soccer. Players exaggerate contact. They amplify the mundane. They turn niggling knocks into something closer to grim death.


 

Graham Zusi, an American midfielder, said diving “is something I’ve never really incorporated into my game, and I don’t plan on it.” Tab Ramos, one of Klinsmann’s World Cup assistants and a player for the national team from 1988 to 2000, said he frequently saw Americans struggle to pull off the seemingly requisite soccer shenanigans. A Uruguayan-born American who played in Europe and the United States, Ramos is attuned to the art.


 


“Absolutely that’s something we don’t do the way other teams do,” Ramos said. “I don’t know if you call it a problem or a weakness, but it’s clear that the American nature is to try and make everything fair, to try and be fair to the game. That’s just how Americans are.”


 


It is undeniable that this tendency matters, particularly at the World Cup, where a single decision can be so meaningful. Little more than an hour into the opening game of this tournament, Fred, a Brazilian forward, went to control the ball near the top of the penalty area. He felt a Croatian defender’s hand on his shoulder. He then flung himself to the ground as if yanked back by a puppeteer’s string, throwing his arms into the air and screaming hysterically.




 




The Brazilians howled. The Croatians remonstrated. The referee, Yuichi Nishimura, pointed to the penalty spot. And when Neymar converted the ensuing penalty kick, the Brazilians had a lead they would not relinquish because of a play that was, in large part, manufactured.


 


“The reality of the game is that the box is refereed differently than everywhere else on the field,” said Kyle Martino, a former player in Major League Soccer who made eight appearances with the national team and was known for his calculated collapses.


 


Martino added: “It’s naïve to say otherwise. You can hate Fred, you can say it’s cheating, but Brazil maybe gets out of the group because of that decision. So if you’re the U.S., at what point do you say, If you can’t beat ’em, join ’em?”


It is a reasonable query. Klinsmann, who frequently did a superb Greg Louganis impression of his own when he was playing, has not hesitated to say he would like the United States to be, collectively, a bit more “nasty,” pointing to other teams’ success in confronting the referee and putting him on the spot.


 


Tim Howard, the veteran American goalkeeper, who has played the last 11 years in the Premier League, has made similar statements. A day after Fred’s flop, Howard said: “I’ve got no problem with the Brazilian player going down. I would encourage my own players, if they felt contact, to go down.”


 


That idea, though, runs contrary to the ethos of idealized American sports. As Ramos said, American athletes are typically honest, no doubt influenced by years of being told to be strong, battle through contact and finish the play. The tendency of American soccer players to eschew diving, Martino said, is directly related to the fact that diving is one of the things that soccer critics in the United States rail against so passionately.





“That cultural perception already handicaps the American player,” Martino said. “It’s so frowned upon that subconsciously the American players don’t want to play into the stereotype. Particularly when they’re younger, they don’t want to hear it from other people around them. That doesn’t happen in other sports in America, like taking a charge in basketball. And it doesn’t happen in other countries.”


 


To most players, there is a fine line between exaggeration and flat-out fakery. In recent years, referees have been instructed to punish “simulation” more harshly, and there have been more yellow cards shown to attackers who try such con jobs as rubbing one foot against the other before tumbling in an attempt to make it appear that they have been tripped. Techniques like that one generally inspire scorn.


 


Exaggeration, on the other hand, does not seem to be going anywhere. The best attackers in the world, including Cristiano Ronaldo and Luis Suárez, regularly fall to the ground, particularly if they feel that they are going to lose possession. And why not? If it works, they get a free kick. If it doesn’t, they were going to give up the ball anyway.


 


Call it cheating if you want, but having scruples can be costly. In England, for example, players have traditionally stayed upright, too, even though it has sometimes been to their detriment.


 


“The long refusal of English players to dive may have been an admirable cultural norm,” Simon Kuper wrote in his seminal book “Soccernomics,” but “they might have won more games if they had learned from Continental Europeans how to buy the odd penalty.”


 


Now the United States faces the same issue. Yes, some United States players are better at this playacting than others (Jozy Altidore has shown decent potential), but the debate over whether the team should embrace that skill, and try to expand it, is surely loaded.


 


Put simply, it comes down to this: Should the Americans dive with almost everyone else or stand on the moral high ground?


 


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Romford potter Matt Selt is looking forward to playing against some of snooker’s biggest names in the next few months – even if it is only on his new competition-standard practice table.



The World No.48 is set to compete in China later this month, before taking delivery of his new table to his base at Atack Snooker Club in Nuneaton.



And having worked with snooker legend Stephen Hendry to improve his game in recent months, Selt is hoping his new baize will pay dividends.



“It just means that I can practice under the same conditions as I would play under in tournaments, and that will make a huge difference,” he said.



“When your table is in great condition you wake up in the morning and can’t wait to get down to the club and start hitting some balls.



“It also means that people will come over and play against me – (Mark) Selby, Hendry and (Shaun) Murphy will come over for a game.



“I’ve not had that for a few years and I’ve missed it – playing against those players gets you so sharp.



“When I was practicing regularly in Essex I would be practicing with Joe Perry, Jimmy White and Ronnie O’Sullivan.



“They all came over to play me because I had the best table in the area, and that’s what I want to replicate here.”



Selt heads out to China on June 15 for two tournaments, having qualified for ranking tournament Wuxi Classic before sticking around for the Asian Tour event in Yixing.



“In the past few years I’ve been accustomed to playing out there and it’s only now that I’ve got my own routine of how to cope with the jetlag and lack of sleep,” said Selt.



“So I feel now that every time I go out to China I can do some damage in the tournaments, rather than turn up and get tired before getting beaten.



“The biggest thing that I’ve found over the last few years is to just sleep when you’re tired, which means you are up at the most peculiar times, but so are most of the other players.”



And Selt, 29, is confident he will be in form for his Asian adventure – despite a poor showing in his last match.



“I just played in the Australian Open qualifier and I got beaten (by Allan Taylor). I was absolutely disgusted with the way I played,” he added.



“Up until then my form has been pretty good. I lost in the last round of the qualifying for the World Championships having been 6-3 up and I was devastated to lose it.



“I’ve been back to practice to rectify what happened in the Australian [qualifiers] and I feel like I’m hitting the ball like a dream.”



*British Eurosport is the Home of Snooker, showing 19 tournaments per season including the World Championship, UK Championship the Masters and all other ranking events.



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A STUDENT from Midhurst has set himself the ultimate challenge – scaling one of the highest mountains in the world.



Guy Schmidt will be climbing Mount Kilimanjaro in August to raise money for Meningitis Research Foundation (MRF).



Kilimanjaro, in Tanzania, Africa, is the tallest free-standing mountain in the world and stands at 5,895m.



Kibo, the snow-capped peak, is one of the most recognisable sights in the world of adventure and it is a huge challenge for those who are prepared to tackle the landscape and the altitude to reach the summit.



Guy is hoping to raise £2,850 for Meningitis Research Foundation by completing the six-day trek, run by Student Adventures which creates tailormade adventures for students.



“The work done by the Meningitis Research Foundation helps and aids millions and has the potential to help even more people with continued funding into better and more cost-effective treatments,” said Guy.



“I wish to contribute towards the work they do by raising funds to support their efforts.



“I am donating a large amount myself towards the trek and have already invested around £800 into the event and hope that people can help me towards my target goal of £2850.”



There are currently 17 different projects funded by the Meningitis Research Foundation, all looking into vital areas of research.



To sponsor Guy you can visit his Justgiving page at Guy Schmidt



Susie Bailey, community fundraising officer at MRF, added: “We are so grateful to Guy who is raising money for MRF by climbing Kilimanjaro.



“Meningitis and septicaemia are diseases that can leave a baby, child or adult fighting for their life within hours of the first symptoms.



“As well as helping to raise much-needed funds for our work to fight meningitis, they have also helped raise awareness of this devastating disease.”



Anyone who would like further information on taking part in challenge events for MRF in 2015 should contact Susie Bailey on 01454 281814 or susieb@meningitis.org

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By Melissa Pretorius



Ground-breaking: Camden Haven man David Goggin shows the detachable Boarder Kontrol breaking system, which aims to give begginner snowboarders a better grip on the sport from the outset.





Ground-breaking: Camden Haven man David Goggin shows the detachable Boarder Kontrol breaking system, which aims to give begginner snowboarders a better grip on the sport from the outset.




A SNOWBOARDING study set for this winter, is helping one local business realise a dream of making the sport more accessible to the masses.



And, says Bonny Hills man David Goggin, has the potential to revolutionise the way snowboarding is taught across the globe.



Snowboarding is a thriving sport, Mr Goggin said, but participation rates are dropping and they have been for a number of years.



“We’re losing potential snowboarders to skiing, because its easier to learn, there seems to be less risks and there’s a certain image paired with snowboarding.”



“We believe we can change this.”



Enter the Boarder Kontrol breaking system – an idea born of Mr Goggin’s collaboration with the likes of world surfing champion Barton Lynch, ski-industry icon Stuart Driver and entrepreneur Anthony Haddleton.

For the past few years, Mr Goggin’s Laurieton-based business Streetboardz International has stood as an industry leader for skateboards designed as a cross-training tool for surfing fundamentals.



He is now hoping the company’s production of Boarder Kontrol will see the same, if not greater, success.



He’s partnered with Thredbo Alpine Resort and Victoria University to conduct a research study into the performance and perceptions of novice snowboarders.



“The study of 80 people will compare two groups,” Mr Goggin said. “One using conventional snowboard equipment and the other using the specially developed Boarder Kontrol.”



“After a two-hour lesson, we’ll compare their results through a pretty simple test.”



The Boarder Kontrol system works on the concept of pulling on a leash with the trailing hand while riding a board.



The leash, attached to pull-responsive blade which digs into the snow, facilitates speed control, extra stability and bracing against any forward momentum.



Engaging the leash also naturally puts the beginner’s weight over the front foot.



“The most common habit of beginners is to lean back into the mountain to seek security,” Mr Goggin said.



“They then pick up speed and never get themselves into a position where they can effectively execute a turn.”



For the average-beginner, the first snowboarding session has historically meant plenty of falls, sore tail-bones and a bruised-ego.



But Mr Goggin is confident, the independent findings of the study, will prove Boarder Kontrol’s ability to change this experience dramatically.



He’s now searching for any interested groups to get involved in the two-hour trial set for between July and August, snow-depending.



Equipment hire and the lesson will be included free of charge and participants go into the draw to win one of five Streetboardz boards of their choice.




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SAN FRANCISCO — Adding canola oil to the diet improved glycemic control and reduced cardiovascular risk in type 2 diabetes in one study, while an overall healthier diet reduced risk of developing diabetes in another.



An extra ounce of the vegetable oil daily, incorporated into bread, cut hemoglobin A1c by 0.47% compared with a 0.31% decline on a control diet emphasizing whole grains (P=0.002), David J.A. Jenkins, MD, PhD, ScD, of the University of Toronto, and colleagues found in a randomized trial.



Framingham risk score for cardiovascular disease dropped across the 12-week trial in both groups, but by 0.6 percentage points more from the baseline 10% risk with the canola diet than with the control (P=0.008), they reported here at the American Diabetes Association meeting and simultaneously online in Diabetes Care.



In a second trial reported at the meeting, improving diet quality score by 10 points on a 110-point summary scale — assessing fruit, vegetable, nuts, polyunsaturated fat, and other factors — over 4 years was associated with a 9% lower risk of diabetes incidence over the next 4 years (95% CI 0.84-0.99).



The same degree of decrease in diet quality was associated with an 18% increase in risk (95% CI 1.08-1.30), independent of changes in weight, physical activity, and caloric intake and other factors, Sylvia Ley, PhD, RD, of the Harvard School of Public Health in Boston, and colleagues found in a pooled trial analysis.



That study included the Nurses’ Health Study I and II and the Health Professionals Follow-up Study, for a total of 2148,479 participants without baseline diabetes, cardiovascular disease, or cancer.



Notably, the relationship with diabetes incidence held across groups with baseline high, low, and intermediate diet quality assessed by the Alternative Healthy Eating Index score.




Clinical Implications


“Here is evidence that spending a little bit of time with your patient to make sure that they work toward clarity on what healthy food choices are does make a difference,” commented Melinda Maryniuk, RD, director of clinical education programs at Joslin Diabetes Center in Boston.



The diet quality findings weren’t any surprise, “but isn’t it great to have more science to prove what we think makes a lot of sense?” she told MedPage Today at a press conference she chaired.



Just saying “lose weight” might not be as useful and isn’t as easy for patients to accept, she noted.



Telling patients “eat more fruits and vegetables” isn’t that useful either, Jenkins added.



“It has become a sort of superficial giveaway thing that somebody says in a doctor’s office,” he told MedPage Today.



“The patient goes away and may not increase to five to 10 servings a day because they don’t really know how to do it, they’re not really interested in doing it, and they don’t see the evidence.”



Olive oil has the evidence to put it in the “healthy” category, from trials such as PREDIMED, which found a 30% cardiovascular risk reduction and 40% diabetes risk reduction with extra olive oil in a Mediterranean diet compared with a low-fat diet.



“Canola oil and other oils can also be put into this particular envelope of nutrients — foods that, I think, displace foods which are not so healthy, the saturated fat foods, the animal products, and the highly refined carbohydrates,” Jenkins said.



Also, “it could be a cheaper option,” he noted.




The Canola Diet


Canola oil was used as a source of a-linolenic acid, an omega-3 fatty acid, and other monounsaturated fatty acids, which have previously been shown to delay gastric emptying and thus slow the release of carbohydrates.



In the trial, canola oil cut the glycemic index of the diet by 19 points compared with the whole-grain diet.



The trial included 141 people on oral medications for type 2 diabetes randomized to dietary advice on either a low-glycemic index diet with 4.5 slices of a canola oil-enriched bread daily or a whole-grain diet with 7.5 slices of whole-wheat bread.



“Such whole-grain diets have invariably been associated with a reduced risk of diabetes and cardiovascular disease in cohort studies, despite generally having no effect on conventional cardiovascular disease risk factors,” Jenkins’ group noted.



While weight change was similar across groups, LDL and triglycerides declined significantly more in the canola group.



The benefit accrued significantly only in higher metabolic-risk groups.



Participants with systolic blood pressure over 130 mm Hg got more than five times the treatment effect on HbA1c from the canola intervention than did participants with a lower blood pressure (-0.41% versus -0.07%, P=0.003).



The absolute impact of canola was 0.62% over baseline in the high blood pressure group and well in the range of what the FDA looks for in diabetes drug development, the researchers noted.



Findings were similar when analyzing by baseline waist-to-height ratio and baseline cardiovascular disease risk.




The study by Jenkins’ group was supported by the Canola Council of Canada, Agriculture and Agri-Food Canada, and Loblaw Companies.



Jenkins disclosed relationships with the federal government of Canada, the Canadian Institutes of Health Research, Canada Foundation for Innovation, Ontario Research Fund, Canola Council of Canada, the International Tree Nut Council Nutrition Research & Education Foundation, Alpro Foundation, Peanut Institute, Unilever, Sanitarium Company, California Strawberry Commission, Loblaw Supermarket, Herbal Life International, Nutritional Fundamentals for Health, Pacific Health Laboratories, Metagenics, Bayer Consumer Care, Orafti, Dean Foods, Kellogg’s, Quaker Oats, Procter & Gamble, Coca-Cola, NuVal Griffin Hospital, Abbott, Pulse Canada, Saskatchewan Pulse Growers, the Almond Board of California, Barilla, Solae, Oldways, Kellogg’s, Loblaw Brands, Barilla, Haine Celestial, Sanitarium Company, and Orafti; Canola Council of Canada, and the Nutrition Foundation of Italy.



Jenkins reported that his wife is part owner of Glycemic Index Laboratories, a contract research organization.



Ley dislcosed no conflicts of interest.






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Woodend mum Natalie Schiwy, known around the rink as Spider Lily, is one of the star competitors in the Victorian Roller Derby League.



 


The crash and bash, all-female sport involves two teams of five trying to score points by sending their “jammer” through a pack of “blockers”, all while skating around a rink.


 


Ms Schiwy was introduced to the sport in 2010 in Hobart, where she was living at the time, and, after to moving to Victoria, was drafted to the VRDL at the start of 2013.


 


But her derby career was put on hold when she found out she was pregnant.


 


“Coming back to training has been both challenging and rewarding,” Ms Schiwy said.


 


“The training requirement for roller derby is high, and I would not be able to sufficiently train without the support of my league and teammates.”


 


This year she’s playing for the Avengers, and her young daughter Edith now comes to the rink every Saturday and “absolutely loves it”.


 


“Edith loves her ‘derby aunties’ and enjoys watching scrimmage and playing with them while at training,” she said.


 


“Moving to Melbourne, straight away I started training and to meet all these wonderful people, they’ve given me so much support.”


 


Ms Schiwy said it takes about a year of training before you can learn the rules and compete, but she encourages other women interested to give it a go.







 

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WASHINGTON (AP) — Campus sexual assault victims are joining senators on Capitol Hill in announcing legislation designed to make colleges more accountable to rape victims.



The effort was led by two Democratic senators, Claire McCaskill and Kirsten Gillibrand, but the legislation has bipartisan support. It would require campuses to designate a confidential adviser for victims and to develop an agreement with local law enforcement over how such cases are handled.






The action on Capitol Hill further escalates the dialogue in Washington on an issue long handled locally. A White House task force on campus sexual assault earlier this year recommended a series of actions schools should take, and the Education Department took the unprecedented step of releasing the names of schools facing federal investigation for the way they handle sexual abuse allegations.



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I’d picked up the flyer for the “sex-on-premises venues tour” in the Global Village area of AIDS2014. At the bonanza of research-meets-industry infused with advocacy that is the biannual International AIDS Conference, the plenary venues are where findings are presented, the exhibition hall is where pharmaceuticals pitch their products, and the Global Village is where activists lay hold to loud speakers. It is where the magic of the AIDS Conference happens, where you are confronted with innovations in health and human rights advocacy the world over (harm reduction programmes at trance parties in Mexico, how-to guides for promoting safe-sex in Thai brothels…) The happenings of the Village are evidence in action of the radical globalism and creativity of the largest, most inter-connected health movement in history.



It was lunchtime on the fourth day of the AIDS Conference. I was en route to the next session when a stack of pamphlets on a table caught my eye. The pamphlets adapted the conventions of pornography to eroticise safe sex, activist media strategies pioneered by AIDS activist groups in the United States during the 1980s. As examples of HIV educational materials they were excellent, titillating and informative at once, and as frank as they come. Together with the stack of pamphlets was the flyer advertising the “sex-on-premises venues tour”. This was how I found myself on a bus with a group of other AIDS2014 delegates and local volunteers with the Victorian AIDS Council, the following morning at 8am.



Miss Polly Filler, a gorgeous drag queen, was our tour guide. Wearing a red satin flamenco dress with a bodice made out of condoms, and with a head of blonde curls that would make Dolly Parton swoon, Miss Polly mapped out Melbourne according to queer sexual proclivities. While the south has a greater reverence for the body beautiful, for designer accessories and iPhone addictions, the north is grittier, a hub for cross-dressers and more alternative types.



Our first stop on the tour was Sircuit, which combines an old-style Aussie pub with a nightclub and cruising spot. Sircuit is where Melbourne’s gay rugby team, the Chargers, do their annual charity striptease for an event known as “Locker Room.” On the ground floor, pool tables are decorated with red ribbons in iconic reference to the AIDS conference, and the ceiling is adorned with hundreds of red lanterns, which the owner explains are symbolic of healthy blood cells in keeping with the conference theme. Leading on from the bar is a dancing area which is packed on weekend nights. Upstairs is a section known as the ‘tasting plate’.



At the entrance to this section, if the bouncer has established that you are not intoxicated (and thus inadmissible), there is a cloakroom where you leave behind your valuables, your drinks (glass shards are a danger to patrons’ hands and knees), and perhaps your clothes. Next you enter a series of rooms where patrons talk, dance, kiss and fuck each other, in standing cubicles, in private rooms, or in bigger collective spaces furnished with chairs, ropes and slings similar to those you might find in a well-appointed Pilates studio. There is a definite S&M aesthetic, from the studded leather of the furniture to the presence of chains, and even a pillory that resembles a set piece from the London Dungeon.



Another key feature is the ubiquity of safe sex paraphernalia. Condoms and sachets of lubricant are available in every room, together with educational posters. In the bathroom, basins are fitted at a lower level, providing easy access for post-coital rinsing. Dispensers of anti-bacterial gel are affixed to the walls, much like at the shopping trolley area of your local supermarket.



Our next stop on the tour is Club80, the muscular core of sex-on-premises sites in queer Melbourne. As we ascend the stairway entrance, the club’s maintenance man, shirtless in a pair of denim overalls, passes me. “I usually greet people on this stairway by telling them to ‘get fucked’, he says, “but I won’t say that to you lot.” Our group will shortly be joined by an official from the Australian Ministry of Health who has agreed to discuss the legislative and public health strictures governing the city’s sex-on-premises venues. Also, as Club80 prohibits the entry of women, I am on forbidden turf here.



On the first level of the club is a café and pool-table area. Coffee is brewing and we perch on bar stools while the tour organisers, volunteers with the Sexually Adventurous Men Project and Victorian AIDS Council, brief us about their outreach programme at sex-on-site venues. The volunteers with this project follow a “passive outreach” approach, eschewing the “shoulder-tapping” of active health interventions. They hang out in the areas of clubs where sex doesn’t usually occur, in the bars and lounges, where they answer the questions of patrons who engage them.



These are not “latex evangelists”, members of the “safe sex squad” who enforce particular kinds of behaviours. Their advice is a combination of public health and sex-positive guidance, and it is offered in the precise doses requested and desired by those it seeks to support.



Adjoining Club80’s café is a lounge where patrons watch the latest Hollywood blockbusters. This is where the volunteers hang out, chatting with the patrons. The other floors are where most of the physical action takes place, including the dance floor in what is known as “The Basement”, decorated with iron drums that provide club management with the potential to constantly reconfigure the floor plan.



On the reception floor there is a bank of computers with high-speed internet, all the better to check in with social and sexual networking apps like Grindr, Tinder, Scruff and Squirt. There are pool tables and a large flatron, switched to an international news channel. On the walls are prints by Tom of Finland, whose iconic images of scantily-clad men in tight jeans and biker boots, with He-Man pectorals and cantaloupe-half buttocks, captured and conveyed the aesthetic of the 1980s ‘clone’ – a subculture of men with neat haircuts, manicured facial hair, checked shirts and 501 jeans who exploded into the gay scene in the 1980s, subsuming mainstream straight heartthrobs with their own brand of erotic iconography.



The upstairs level of Club80 continues the warehouse theme. Empty drums, graffitoed in reference to a kind of gritty urbanism, provide patrons with surfaces on which to dance and lean. Public rooms feature various incarnations of erotically-enabling furniture. There’s even a little cage that simulates a sexy jail. Private rooms, with beds, basins, slings and stools, are available to hire for the evening at an additional cost. Again, condoms, lube and safe-sex information materials are ubiquitous.



Back in the café area, Danilo Di Giacomo, a Senior Policy Officer with Australia Department of Health, explains the government’s approach to sex-on-site venues. Some years back these venues were at the centre of a regulatory wrangle that hinged on their distinction from brothels. The government regards brothels as occupational spaces, because they are sites of sex work. Sex-on-premises venues, however, are regarded as recreational sites in which patrons pay the club owners, but not each other, for the purpose of engaging in sexual activities. These venues fall under the jurisdiction of the Department of Health, and they are required to comply with certain regulations in order to operate legally.



These regulations, published by the Victorian Government as a list of “Principles and procedures for the Promotion of Sexual Health at Sex on Premises Venues”, must count among the most remarkable documents ever issued by a governmental health authority. The regulations require that all staff working at the venue receive training in sexual health, including HIV and Hepatitis A, B and C. They require that operators ensure that condoms and water-based lubricants are available in all locations within the venue where sexual activity may occur. They require that safe sex materials be displayed throughout the venue, with specifications regarding their height and legibility in dim light. They mandate that venues provide a clean and hygienic environment, that they monitor the implementation of these guidelines through log-books, and that a list of rights and responsibilities for patrons are on clear display.



In the guide for patrons, they are informed that they have the right to “be treated with respect; freedom from discrimination; safe and consensual sex; [and] information about sexual health”. Through their patronage, clients agree in turn to “contribute to the health and well-being of other users, and staff; engage in sexual activities that minimise the risk of transmitting blood borne viruses and sexually transmissible infections [and to] treat other users of this venue on a respectful and non-discriminatory way.”



These guidelines and, more importantly, their rigorous implementation, have set the parameters for the regulation of these venues by local health authorities. They help to ensure that the venues function as sites of safe, consensual sex, with access to peer education and support programmes. Two of the three venues also hosted free, bi-monthly screening days for HIV and sexually transmitted infections, during which patrons could check their sexual health, and local health officials monitor the community’s epidemiological profile including HIV incidence.



The existence and popularity of these venues are testimony to the changing history of the AIDS epidemic. In the early 1980s, the early years of the epidemic, calls were mounted to close the bathhouses and sex-on-site cruising venues in gay centres in the United States and elsewhere (including in Australia and Japan). As AIDS morbidity and mortality escalated within urban gay communities, cruising for casual sexual partners – once an expression of gay liberation in the same way as pre-marital sex was a statement for women’s lib – assumed frightening new consequences. Sex-on-site venues in cities closed amidst accusations of being plague-houses. As David McDiarmid, an Australian artist who died of AIDS in 1995, explained in his autobiographical essay, “A short history of facial hair”, cruising became a “quaint historic activity”, pushed underground, overlaid with the fear of contamination, risk and guilt. Randy Shilts, in his brilliant but flawed account of the early AIDS epidemic in the United States, And the Band Played On, also described how AIDS altered gay sexual culture in urban centres of America, and how bathhouses were closed down by public health authorities, or because panic, grief and fear had – at least partly –subsumed libido.



Thirty years on, the epidemic landscape of HIV in affluent societies such as Australia has changed beyond recognition. Antiretroviral treatment has rendered HIV a chronic, manageable illness. Instead of the discourse of garrulous morbidity that once surrounded AIDS, a public health language and ethos now dominate discussions of HIV and its management.



When quizzed about the response of the Australian public towards tax dollars being spent on HIV education materials that borrow elements of pornography, and on supporting outreach programmes in venues whose purpose is to facilitate casual sex, health official Danilo Di Giacomo justified the government’s treatment of these venues in empirical terms: “The evidence shows that when you work with a community in supporting good public health outcomes, you succeed.”



For the communities themselves, including older gay men who have lived through the early years of the AIDS epidemic, and younger gay men who are newbies to the scene, the potential of these sites is at once excitingly vast and reassuringly specific. On an experiential level, a Friday night at one of these venues has little to do with public health regulations and epidemiological forecasts, and much to do with the desire for pleasure, fun and erotic indulgence.



Our last venue of the tour is Wet on Wellington. With a swimming pool as well as a sauna and steam room, this is the most akin to a “traditional” bathhouse in both the Turkish and San Franciscan traditions. Wet on Wellington is venerated as a highlight of gay Melbourne, and was voted by the gay travel website Spartacusworld.com as one of the top five venues of its kind the world over. It is famous for its pool parties, its relaxed ambience and the strict standards of cleanliness, and it is run essentially like a loved-up Virgin Active. In the summer time, the local bears organisation – a subculture of rugged, gay men with a lot of body hair – hold their “aqua-bear” aerobics classes in the Wet on Wellington pool.



The club’s code of conduct reaffirms its commitment to safe, consensual sex. Sexual activity (with or without a second party), is not permitted on the ground floor or in shared public spaces. This includes the swimming pool, Jacuzzis and showers (which have been fitted with a special eco function that switches the water off automatically if the tap button is not repressed). But sexual activity is permitted upstairs, in the custom-made “Suckatorium”, and in the many other cubicles and rooms, which include padded floors so as to maximise patrons’ comfort. As in the other venues on the tour, condoms and lube are much in evidence, as are posters advertising the dates of sexual health screening and forthcoming parties.



The owner recounted his experiences of running the city’s premier sex-on-site gay venue. As with each of the proprietors and managers who had opened their doors to our group of HIV interventionistas, policy wonks and public health officials over the course of the tour, he gave us a frank and wry account. His greatest reward was a healthy profit margin, while his challenges included drug use on the premises, particularly the growing popularity of crystal meth: “With ecstasy, everybody loved each other, but with “ice” [crystal meth], guys get aggressive.”



In order to maintain that delicate balance between the requirements of government authorities, the standards of public health, and the desires of their patrons, these clubs strive to create an environment that combines safety and hedonism. They are pursuing that most elusive of behavioural dualities: the protection of sexual health and the prospect of erotic adventure. As Wet on Wellington’s code of conduct states: “We’ve developed this code to ensure that all our patrons experience the one thing we strive really, really hard to achieve… A fun and safe venue for all to enjoy… When you’re done reading, pop your birthday suit on, grab your towel and perhaps a drink… Now relax, explore and ENJOY!” DM

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Posted by David SmithADNFCR-2094-ID-801738794-ADNFCR



Investing in promoting good sexual and reproductive health to young adolescents aged ten to 14 is an important step to help them develop into young adults, according to Georgetown University’s Institute for Reproductive Health.



A paper published in Global Public Health argues that more resources should be directed towards helping set the stage for healthy future relationships during this early period.



“Ten is not too young to help girls and boys understand their bodies and the changes that are occurring,” says Rebecka Lundgren, senior author on the paper and director of research at the Institute for Reproductive Health.



“We need to reach ten to 14-year-olds, often through their parents or schools, to teach them about their bodies and support development of a healthy body image and a strong sense of self worth.”



However, because the long-term benefits of focusing on these youngsters are rarely understood, the paper says that services aimed at that age group are not usually treated as a priority.



The programmes that do exist are generally focused on girls, but the paper also argues for an extension of service provision to reach boys as well.

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A student petition calling for the removal of an “offensive” Home Office poster shaming victims of rape has garnered more than 23,000 signatures.


 


Cambridge University student Jack May started the petition last week calling for the removal of a Home Office alcohol awareness poster bearing the statement: ‘One in three reported rapes happens when the victim has been drinking’.


 


The controversial poster – part of the government’s ‘Know your Limits’ campaign – can be seen in hospitals, surgeries and universities despite the fact the campaign has ended.


 


Jack, a second-year English student at Gonville and Caius College, told the News he was “horrified” when he first saw the poster.


 


He said: “I found the poster particularly offensive because it is sanctioned by a respected and trusted authority.


 


“For that authority to abuse its trust to promote a harmful agenda of victim blaming is really unfair.


 


“Implicating victims in their own rape is completely unacceptable – rape is always the fault of the perpetrator, and no matter what/whether the victim has been drinking, what they are wearing, what the perpetrator thinks may have been implied, rape is never their fault.


 


“We need to create a culture of honest, open consent, with all blame landed firmly on the shoulders of those who don’t play by the rules of consent. This poster hinders much more than it helps.”


 


The poster does have honourable intentions, such as encouraging people to drinks responsibly and to address sexual violence but these issues should be handled in different ways, he said.


 


Jack, of Oxford, said: “I’d like to see posters outlining the harmful affects of alcohol in ways that don’t, by implication, threaten people with sexual assault if they drink too much.”


 


He called for free rape alarms, consent classes and specialist staff in police stations, hospitals and sexual health clinics to improve the way rape is reported.


 


Jack said he was delighted by the response to his petition, which he expected to receive a few hundred signatures.


 


He said: “The fact that thousands and thousands of people have felt the same way I have about this poster, and have chosen to support it themselves, is absolutely fantastic, and makes the case so much stronger.”


 


The petition also includes an open letter to Home Secretary Theresa May and Health Secretary Jeremy Hunt.


 


The Home Office said the poster was part of its ‘Know your Limits’ campaign used between 2005 and 2007, which was aimed at addressing drinking rather than sexual violence.


 


A spokesperson said the government no longer uses the poster nor stocks copies of it.


 

 


By Ryan


 


Getting fit is a worthwhile goal and can be an incredible journey both physically and emotionally. Yet it requires a certain level of commitment, dedication, and energy to see your plans through. Regular exercise and a healthy diet will boost energy levels and make you feel better, but it can take some time for pounds to see the results in the mirror which can be discouraging. Some find that jumpstarting a fitness plan with plastic surgery helps them to retain dedication and focus, with the motivation that this physical transformation offers. Could it play a role in your fitness plan?


 


 


How Plastic Surgery can contribute to Fitness


On a psychological level, cosmetic surgery can boost your motivation. You can start out ahead by sculpting your body with cosmetic procedures, and then create a fitness plan that will work towards maintaining it. Some find this psychologically easier than attaining an impossible standard with exercise and diet alone. Another benefit to plastic surgery is that it can do things that exercise can’t do, such as eliminating excess skin or changing body parts that you’re self-conscious about. You may have lost the weight, but if you’re unhappy with a certain facial feature it may seem like your hard work was for nothing. If you’re wistfully browsing rhinoplasty before and after with Dr Jeremy Hunt photos and feeling bad about your own nose, it may be time to think about taking the plunge.  Losing a great deal of weight can cause saggy skin, particularly if the weight is lost rapidly.


 


Working out alone may help you build muscle, but even after dieting this can be covered with a layer of fat. This can be frustrating and de-motivating, which is why procedures like liposuction are so popular on top of a sound fitness routine. This is a way to eliminate excess fat in partnership with a healthy lifestyle. Those who have a lot to lose may find fitness programs discouraging due to the toll that vigorous exercise can take on the joints. By reducing body mass ahead of time, workouts may run more smoothly. These are just a few potential ways that plastic surgery could be worked into a fitness plan. Yet it’s also important to remember that plastic surgery without a healthy lifestyle could lead to the results being undone, particularly with procedures like liposuction.


 


 


Questions to Ask Yourself First


Naturally, plastic surgery isn’t for everyone. You may find that you’re able to achieve your desired results and stay motivated without going under the knife. Plastic surgery isn’t a magic bullet that will inspire you to eat right and exercise, nor will it automatically boost your self-esteem. Before agreeing to any procedure, it’s a good idea to sit down and ask yourself a few questions. Write down what your goals and motivations are for having the surgery, and ask if there are any other ways to achieve the results. Are you expecting the surgery to change more than just your appearance? Surgeries can’t make you more athletic or improve your relationships. Keep a realistic outlook ahead of time and you’ll stand a better chance of being pleased with the outcome.


 


Whether you hire a personal trainer or opt to undergo cosmetic surgery, in both cases you’ll still be responsible for the bulk of the work. Surgery, like exercise and diet, is just one piece of the puzzle for physical well-being.


 


Photo by www.localfitness.com.au / Wikimedia Commons

 


By karleia steiner


 


One of the downsides of spending any time outdoors is coming into contact with biting insects. These irritating bugs can cause painful, itchy bites, and sometimes identifying the culprits can be difficult. Below we’ve listed five of the most common offenders, and ways to identify (and treat) their bites.

 


1. Mosquitoes


A mosquito bite appears as a raised, itchy welt that’s caused by our body’s natural reaction to the bug’s saliva. Itching causes more irritation, and can develop into a nasty infection. The best way to treat a mosquito bite is to wash it as soon as possible with an antiseptic (or even water), and apply an antihistamine ointment to the area.

 


2. Ants


Depending on the species of ant (and the website Solutions Self Chem lists nine common types of ants in North America alone), ant bites can be anything from small, itchy bumps to large, fluid-filled pustules. This variation has to do with the different species’ methods of defense: though most ants are biters, some, like the fire ant, will deliver a potent sting. Try to avoid itching the area, thoroughly wash the bite, and cover it if necessary.

 


3. Spiders


Like ants, spider bites also varies by species, but this has more to do with the length of their fangs than with their venom. Even though the majority of spiders are actually quite poisonous, most bites don’t deliver much venom through our thick skins, and only result in an itchy, red bump. Keep the bite clean, and be mindful of any unusual pain, discoloration, muscle cramping or nausea. A few spiders’ bites can cause serious medical problems, and these need to be attended to by a doctor.

 


4. Bed Bugs


Our body’s adverse reaction to a bed bug’s saliva causes a red, raised bump to form around the bite. Bed bug bites usually form in clusters, or rows, of more than three and are incredibly itchy. Apply an ice pack to the bites to reduce itching, and take an oral antihistamine to help with overall irritation.

 


5. Fleas


Flea bites and bed bug bites are quite similar in appearance, with the exception that flea bites sometimes have a red halo around the center and generally occur around the ankles. Avoid scratching, as this can lead to a larger infection, and follow the same treatment as with most other insect bites.

Although there’s no sure way to avoid them, preventative measures like using repellent or chemically treating your home can help to minimize your contact with biting insects. Keep a watchful eye on any bite or sting that does occur, and contact your doctor if it won’t heal.


 

 


By Emma Sturgis


 


When you live each day without encountering any obvious threats to your health, it’s easy to forget a few basic dangers which can result in serious complications. Some of the most common, routine things most people do each day can have serious effects on their health.


 


 


Sitting in the Sun


While common, frequent sun tanning can be very damaging to the overall health of your skin. Even repeated use of tanning beds can be a threat. The damage caused by UV radiation, via either the sun or a tanning bed, can lead to wrinkles, looseness, brown spots and skin cancer.


 


 


Consuming Alcohol


Excessive and binge drinking can both have dangerous effects on health. Alcohol causes harm to several areas of the body, leading to a number of serious illnesses. Heart complications can include stroke, cardiac arrhythmias and cardiomyopathy. The most well-known effects occur in the liver, including fibrosis, cirrhosis, hepatitis and fat accumulation. Drinking can also lead to cancer development in the mouth, throat, esophagus, liver and breast.


 


 


Not Buckling Up


Some people refuse to take seat belts seriously, thinking they will avoid a crash. Seat belts actually reduce the risk of fatal injury by up to 50 percent for those in the front seat. According to a Surrey injury lawyer from Yearwood & Company,backseat passengers are 44% more likely to survive a car crash when wearing a seat belt than unbuckled passengers. For larger vehicles, such as SUVs, seat belts are 73% better at preventing fatalities.


 


 


Not Getting Enough Sleep


With busy schedules and hectic work lives, people often miss out on getting adequate sleep each night.The body repairs itself during sleep, so missing out on it regularly will eventually have an adverse effect on your health. Side effects of chronic sleep deprivation can include increased risk of heart disease, diabetes, obesity, depression, decreased cognition, accidental falls and memory loss.


 


 


Staying Still


Many people have jobs that require them to sit for hours at a time without breaks. Just like long flights, this activity can have serious side effects. One of the more familiar of these is thrombosis, occurring when a blood clot develops in a vein. If portions of the clot break away and travel through the bloodstream they may end up in the lungs, leading to pulmonary embolism.


 


The potential effects of everyday activities are rarely considered. Simple lifestyle changes can significantly reduce the chances of developing such serious health problems.


 


 

 


Nowadays, everyone is concerned about health. That is not to say that in past years people have not been concerned about health, but in recent years the focus on getting and staying healthy has jettisoned its way into being one of the most talked about topics in the world. Being that health has become such a major focus, it only makes sense that improvements have been made to help those who are looking to either reverse ill effects of having lived an unhealthy lifestyle, as well as helping those who are already fit and healthy to remain that way.


 


 


Affordable Insurance


One of the major factors that many people have struggled with in the past has been the inability to afford healthcare insurance. We have entered a time where more people are able to access insurance so that they can see primary physicians and specialists. When people are able to afford treatment for conditions that they may or may not be aware that they have, that person has a much better chance of being healthy.


 


 


Increased Knowledge of Fitness


In past decades, fitness experts and healthcare professionals pushed the idea that cardiovascular workouts were the number one way to lose weight and keep the heart strong. While this is absolutely true, cardiovascular work is only one piece of the puzzle to achieving and maintaining a healthy physique. Different modalities of fitness like strength training, Pilates, yoga, Qi Gong, etc., have proven themselves to play a vital role in physical fitness. Strength training helps to keep bones strong and helps to build lean, healthy muscle tone. Yoga and Pilates help to strengthen and tone core muscles while improving balance and flexibility. Yoga is also a great way to connect the mind and body for a feeling of overall physical and mental well-being.


 


 


Better Foods


Having a clean diet is essential to improving health. More companies are offering natural and organic alternatives, and more consumers are becoming aware of which ingredients are natural and which ingredients are not. This knowledge has prompted many to make better choices about the foods they consume.


 


 


Improved Cookware


Knowing the type of surface that foods have been prepared upon is just as important as knowing what types of foods you are eating. Many nonstick pots and pans contain substances that can be harmful. The fumes from these harmful substances goes into the environment and into the food that you prepare for yourself and your family. Fortunately, there are a few companies that make safe, nonstick cookware so that you can feel confident that you are ingesting a truly healthy meal.


 


 


Oral Healthcare


We all know the importance that oral healthcare plays in our overall well-being. It is more than just having white teeth and fresh breath, though these are certainly indicators of good oral health. Equally important is having teeth that function as they were intended to function. If you have lost one tooth or many teeth, dental implants have the ability to improve your appearance and function in the same manner as natural teeth. Properly functioning teeth are an absolute must-have in order to maintain optimal health, say the experts at Midtown Dental Centre.


 


Overall health is important for everyone. Improvements such as being able to practice better health can make a major difference in the quality of our lives.


 

Paramedics walk toward a sheriff

Paramedics walk toward a sheriff’s helicopter that rescued a hang glider pilot after a crash landing near near Cal State San Bernardino. COURTESY SAN BERNARDINO FIRE DEPARTMENT



Paramedics roll a hang gliding pilot toward a rescue helicopter on Wednesday, May 30, 2014, after he crash landed about a half-mile east of Andy Jackson Air Park in San Bernardino. (CONTRIBUTED IMAGE)

Paramedics roll a hang gliding pilot toward a rescue helicopter on Wednesday, July 30, 2014, after he crash landed about a half-mile east of Andy Jackson Air Park in San Bernardino. (CONTRIBUTED IMAGE)



Updates with additional details


A hang glider pilot apparently suffered only cuts and bruises during a crash landing in the brush-covered hills near Cal State San Bernardino, say city fire department paramedics.


The accident happened at 5:18 p.m. Wednesday, July 30, about a half-mile east of Andy Jackson Air Park, a popular hang gliding and paragliding facility in north San Bernardino.


The pilot was visiting from Arizona and appeared to be in his 50s, said Capt. Jason Serrano.


Though he suffered no major injuries, the man crashed in a rugged area, three quarters of the way up a hillside at an elevation of 2,600 feet, preventing a rescue by foot. Paramedics summoned a San Bernardino County Sheriff’s rescue helicopter, which lowered a paramedic down to the man and then hoisted them up.


The man was flown to the air park. As a precaution, an ambulance crew drove the man to a hospital for a thorough examination.


The cause of the accident was not immediately known, a Fire Department news release said.



Flying high despite fear of heights

John Theoret loves playing “chess with the sky”


Photograph by: KarenKellerPhotography






John Theoret has arranged his entire life around – in his words – “playing chess with the sky.”


The Prince Albert hangglider pilot possesses a single-minded obsession for riding thermals and probing the firmament. He hit 14,500 feet while winning the recent Canadian Open championship in Golden, B.C., an impressive number when you consider his fear of heights. Put him on his roof, and his stomach turns flip-flops.


Put him on that roof with a hang glider, and he feels much, much better.


“I’m probably the most active and gung-ho pilot in


Saskatchewan,” says the 56-year-old Theoret, and after hearing his tale you don’t doubt that assertion one bit.


It all started with a voice in his head that told him, as he painted a fuel island one day for his employer, that he needed to learn to hang glide.


“It’s like a lightning bolt struck out of the blue,” says Theoret, who believes the voice stems from the example set by his father, who as a youth fashioned a hang glider out of poplar limbs and burlap and hurled himself off the family barn in Bellevue.


So in 1980, Theoret started hang gliding. He’s never stopped. Everything in his life revolves around hang gliding – he even got a job on the oilpatch so he can work in bursts, make some money, then head back on the road in search of thermals and jumping points.


The only injury in 34 years of hang gliding, says Theoret, is one broken arm. That’s a better safety record than people he knows who play hockey or football.


“It’s the attitude of the person participating (in hang gliding),” Theoret said. “If they’ve got a cowboy, don’tcare-what-happens attitude, then it’s like anything. If you walk across the street with that attitude, you’re going to get run over one day.”


Theoret talks rhapsodically about the miracle of self-powered flight, of connecting with nature during his lengthy periods aloft. He used to fly ultra-lights and airplanes, but he says he sold it all because it felt after a while like driving a car.


“When you fly a hang glider,” Theoret says, “you get that personal relationship with flight. You have to be in tune with the day and with


Mother Nature if you want to stay up. It connects you to Mother Nature in a way powered aircraft can’t.”


Theoret’s flown as far as 98 miles, and he says his goal is to hit 100 this year. He has spent as long as 6 1/2 hours in the air in a single shot.


He spends his airtime dancing with thermals, selecting and riding them up, exiting for a while, then finding another one when he needs to move higher.


It’s a game of calculation and observance, always trying to stay two steps ahead. Sometimes, Theoret has company. “Eagles,” he says. “Hawks. They’ll come right up close and really check you out. It makes you feel like you’re one of them. They’re not afraid of you; I don’t have a motor. They’ll come off the wing tip and you can see them raising their head over their wings, and under their wings, trying to figure out what you are.”


Theoret hasn’t flown in Saskatchewan for a few years, choosing instead to hit mountainous spots like B.C., Alberta and – earlier this year – Mexico, where he hang glided for three months.




But he plans to get his winch going again and hit the prairie skies, using a half-ton and 8,000 feet of line to get him up.


He wants to see how high and how far he can go. There’s plenty of space up there and he wants to fill it as much as he can.


In February, Theoret plans to fly at the world championship in Mexico.


He looks around him and can’t figure out why more people aren’t seized by the sport.


He wonders if it has something to do with society’s growing need for instant gratification, for the quick fix.


“Hang gliding,” he says, “doesn’t come fast. It takes dedication, it takes time, and the training process is maybe a lot slower than people want to commit to.”


Time to soar But what a wonderful time to be alive, he adds – a time when he can jump off a mountain and soar.


“Mankind has been wanting to fly with the birds since the beginning of time, and we’re finally the generation that’s realizing that dream,” Theoret said.


“We are that generation. I can carry my aircraft in my arms and you can’t do that with a Cessna 150. I can lift my aircraft, put it on my shoulder and walk around with it – it weighs, like, 70 pounds.


“Technology has brought us to this point and we can share that relationship with Mother Nature for hours. It fulfils something in me that’s hard to explain.”


kmitchell @thestarphoenix.com



© Copyright (c) The StarPhoenix

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Aliza Naqvi, a 14-year-old student at Dr. Norman Bethune Collegiate Institute in Toronto, carries a key chain strung with seven coloured beads. When she’s feeling stressed or anxious, she can pull it out as a reminder: 

The first bead, which is blue, stands for “breathe.” The second, red, cues her to reflect on her thoughts; yellow is to consider her emotions, and so on. “At any school, there’s a lot of stress involved,” Naqvi says. “The expectations are really high.” This small token, which fits in her pocket or handbag, reminds her to “take a mindful breath, and to be a little more stable.”

 


This year, Bethune, which is part of the Toronto District School Board (TDSB), introduced lessons in mindfulness—a type of meditation that encourages awareness of the present moment, in a non-judgmental way—to all of its 200 Grade 9 students, including Naqvi. In six workshops over a two-month period, led by the school’s own teachers, students practised breathing, “body scans” (a meditation exercise that draws attention to different parts of the body), and learned to “surf the wave” of difficult emotions, like anger or anxiety, as Naqvi puts it. The program at Bethune—where one-third of all students have lived in Canada for less than five years—grew out of concern that students faced “a great deal of pressure,” says principal Sandy Kaskens. Surveys showed they had “high expectations of themselves, and their social and emotional well-being was low.” Naqvi admits she was skeptical in the beginning, as were her classmates. That first session, “a lot of people were giggling,” she says. But she was won over, as were her parents, who “realize how much stress we go through.”


 


According to Kaskens, the response was overwhelmingly positive. This fall’s Grade 9 class will benefit from the same lessons in mindfulness—a practice that’s spreading to schools across the country, even at the elementary level. At Vancouver’s Renfrew Community Elementary School, for example, students begin their day by heading outside to do tai chi, and school assemblies kick off with a mindful breathing exercise. “There are 415 kids in a gym,” says principal Hugh Blackman, “and you can hear a pin drop.”


 


Entire school boards are adopting similar programs. The Vancouver School District, which includes Renfrew, offers mindfulness training to teachers through the MindUp program, which include classroom “brain breaks” three times daily. The Toronto Catholic District School Board also runs mindfulness sessions for teachers, focusing on those who deal with vulnerable and special needs kids. There are signs the movement is growing further yet. In August, the U.K.-based Mindfulness in Schools Project, which trains teachers across Europe, will offer its first-ever Canadian teacher-training course in Ottawa, with another to follow shortly after in Vancouver. Soon enough, kids across Canada might be practising deep breaths and body scans alongside their math and English homework. Still, not everyone is onside: Some parents (and teachers) worry the practice of meditation is akin to bringing religion into schools—or simply that time in the classroom could be better spent.


 


Mindfulness, a non-religious meditation practice with roots in Buddhism, has been taught to everyone from medical patients to prison inmates in Canada. There’s a growing body of evidence to back it up, at least among adult practitioners. A 2013 study from the University of Calgary found that it could help breast cancer patients cope with diagnosis, perhaps because it encouraged them to accept the news without jumping to conclusions or getting bogged down in negative thoughts. In 2010, researchers at the Centre for Addiction and Mental Health in Toronto concluded that, when it comes to warding off a relapse into major depression, mindfulness is as effective as medication. Brain-scan studies in adults have shown that a regular practice brings about changes in the brain, positively affecting regions associated with memory, sense of self, empathy and stress.


 


But when it comes to meditation’s impact on the child or adolescent brain, “there hasn’t been a single [brain scan] study,” says Brown University neuroscientist Willoughby Britton. “We have no idea what’s happening, but we can make some educated guesses.” As we pay attention, areas in the prefrontal cortex—which is responsible for higher thinking and self-control—activate, she says; this region is underdeveloped in kids (it continues to develop well into our twenties). Mindfulness seems to engage these parts of the brain.


 


Teaching this skill set in schools is relatively new, and controversial, not only because research exploring its impact on kids and teens has lagged. “People connect meditation with religion,” explains Jack Miller, a professor at the University of Toronto’s Ontario Institute for Studies in Education, who instructs teachers on how to use mindfulness in classrooms. In the U.S., where even school yoga practice has raised eyebrows, it’s been especially problematic. Last year, a mindfulness program at an Ohio elementary school was shut down amid a flurry of parent complaints, partly over perceived overtones of Eastern religion. Not only that: “They were taking valuable time away from education to put students in a room of darkness to lie on their backs,” one mother of three kids complained to a local newspaper.


 


In Vermont, where mindfulness programs are now available in some elementary and high schools, “we worked the most on language,” says Marilyn Neagley, director of the Talk About Wellness initiative, which teaches self-calming skills to school-age kids. “When we say ‘mindfulness,’ we feel it’s safer than saying ‘meditation,’ ” whereas yoga is often simply referred to as “stretching,” adds Neagley, who was instrumental to introducing these programs across the state. (In Canada, this has been less of an issue: At Bethune, teachers use a Tibetan singing bowl to sound the beginning of mindfulness practice, whereas U.S. teachers have been encouraged to use “secular” chimes.) The main objection Neagley runs into isn’t from parents. It’s from teachers, who say they’re already too busy: “I can’t do one more program.”


 


At Bethune, last November, interested teachers started practising mindfulness together over the lunch hour; after a full day of training in January, they launched student workshops a month later. “It’s become really clear that if you want to do this in schools, you have to start with teachers,” says Willem Kuyken, professor of clinical psychology at the University of Exeter, who has studied mindfulness programs in U.K. schools, where they’re more established. “The teacher needs to embody the qualities [of mindfulness] they’re trying to teach.”


 


Jon Gold, who teaches seventh- and eighth- grade history at Moses Brown School in Providence, R.I., has been practising mindfulness for years. He starts each class by ringing a bell, closing his eyes and inviting students to join him in silent meditation. “Once in a while, I’d give the hairy eyeball to a kid,” he says, “but they came to value that time. They felt calmer and better able to focus.” Gold collaborated on a new study in the Journal of School Psychology, which randomized Grade 6 students into two groups: One took an Asian history course with a daily mindfulness exercise, and the other an African history course with another activity (instead of meditating, they built a life-size Egyptian mummy). According to the study’s lead author, Brown University’s Britton, both groups saw benefits on anxiety and depression, suggesting that experiential activity in school can support kids’ mental health; the young meditators were also significantly less likely to develop suicidal ideation, or thoughts of self-harm.


 


More studies are beginning to explore the impact of mindfulness on kids and teens. In the U.K., a 2013 paper found that 10- and 11-year-olds who participated in an eight-week program were better able to ignore distractions. Another found that 12-to-16-year-old students had fewer symptoms of stress and depression. “The effect became larger at the most challenging time of the school year, during the end-of-year exams,” says Exeter’s Kuyken, the lead author. Some research has suggested that mindfulness can help children and adults cope with attention deficit hyperactivity disorder, maybe offering an alternative (at least for some) to medication. As far as the effects of mindfulness on the youngest kids, though, “that’s pretty much an evidence-free zone,” Kuyken continues. The programs now sprouting up at elementary schools in Canada, the U.S. and the U.K. will be a boon to researchers, who wish to explore the effects of meditation on the young mind.


 


Since the mindfulness sessions at Bethune came to a close, Naqvi finds herself drawing on lessons they learned. In times of stress, she says, it helps her understand “it’s okay, everyone feels the same way. Taking a deep breath makes you feel more confident, and ready for what you’re about to do.”


 

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ANDY BANKS remains hopeful that Plymouth Diving’s 13-year-old wonderkid Victoria Vincent will be allowed to compete at this summer’s Commonwealth Games in Glasgow.


 


Vincent is deemed a year too young to compete for England despite winning her first senior title at the British Championships at Sheffield earlier this month.


 


Athletes or in Vincent’s case divers are not allowed to compete at a World Championship, Olympic Games or a World Cup event until they are 14.


 


But there is no mention of that prohibition when it comes to the Commonwealth Games and there have been examples in the recent past of where, admittedly exceptional athletes, have been allowed to participate.


 


Banks told Herald Sport that he is aware of an appeal lodged by England diving chiefs to have Vincent added to the squad for the Glasgow Games.


 


“So far as I know, there has been an appeal lodged on behalf of Victoria by England,” said Banks, who is the youngster’s coach.


 


“We are all hopeful that there will be a positive outcome to the appeal.”


 


Plymouth Diving have four athletes already selected for the Games, including another of their impressive youngsters Matthew Dixon, who also won a first senior British title at Pond’s Forge.


 


Dixon, who is 14, took the men’s 10m platform crown and is in the 15-strong Team England Commonwealth Games diving team.


 


He joins Olympians and former European synchro platform champions Tonia Couch and Sarah Barrow, and double World Series medal winner Dan Goodfellow from Plymouth Diving on the bus to Glasgow.


 


Previous examples of where divers aged under 14 have been allowed to compete at the Commonwealth Games include Canadians Alex Despatie and Rachel Kemp.


 


Despatie, an inspiration to a young Tom Daley, was 13 when he won gold from the top board in 1998, while Kemp was also 13 when she competed at the 2006 Commonwealth Gamess in Melbourne, Australia.


 

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While most of the country spent 90 minutes on the edge of their seats during England’s opening clash with Italy in Manaus last night, one Englishman’s reaction was more … subdued.

Commentating for the BBC alongside Guy Mowbray, Neville drew fire from Twitter users for his unexcitable manner, with users branding the former England left back’s coverage “boring” and “soporific”.


 


Even the police joined in the mockery, with the official twitter feed of the South Warwickshire Police making fun of Neville.


 


The force later added:


 




will be playing recordings of Phil Neville all night to keep the streets all calm and sleepy.


Remember respect residents


#KnowYourLimit


— Policing South Warks (@SWarksCops) June 14, 2014




 


Radio 5 Live DJ Danny Baker summed up the view of many fans with his tweet during the game:


 




“And the BBC have just made one change for the second half. They’ve taken off Phil Neville and brought on a speak-your-weight machine.”


— Danny Baker (@prodnose) June 14, 2014




 


Below, IBTimes UK looks at five commentators who enrage, bore, or provoke unintentional hilarity in fans.


 


 


1. Ray Wilkins


A mainstay on ITV and now Sky Sports for years, the dead-pan former England midfielder’s commentary contains frequent observations that are somehow both boring and baffling.


 


Sample observations include: “The interesting thing about Nani is that he has two feet”; “Ronaldo is always very close to being onside or offside”; “It’s the first booking that gives him the second one”; “Liverpool don’t take touches — it’s either one-touch or two-touch”; “The gelling period has started to knit”.





 2. Mark Bright


Former Sheffield Wednesday striker Mark Bright’s coverage is generally enthusiastic, but full of nonsensical apercus.


 


Referring to a referee calling a player over to be booked, during one match he remarked: “It’s very schoolboyish. It’s very teacher and Churchill”; “There was nothing wrong with his timing – he was just a bit late,” he remarked in 2012. Summing up the tension during the last few minutes of an England clash, he described it in a memorable piece of nonsense as “all a bit last minute dot com.”


 


 


3. David Pleat


Renown for his attempts to pronounce foreign names (“Maskeranow”; “In-ee-esta”) Pleat sometimes struggles with the names of England’s finest (“Teddy Sheddingham”).


 


The former Spurs manager had fans in stitches after the following exchange with co-commentator Clive Tyldesley during a Euro 2012 match.


 


Pleat: “The Swedish only have ten minutes to do something should they want to stay in the competition”


Clive Tyldesley: “There’s still 26 minutes left of the match”


Pleat: “Oh dear I forgot to put my watch back to Swiss time”




4. Andy Townsend

 


The ITV co-commentator inspires such ire that there is even an online petition to expel him from the airwaves.


 


The king of the dull hypothetical (“I’m just wondering there, Clive: could he have hit that first time?”), when not occupied with coming up with such phrases as “In the end, Rosicky initially did well”, Townsend should perhaps look up the meaning of the word literally, after observing: “Koller was literally, literally, right up his backside there.”


 


 


5. Mark Lawrenson


Lawrenson’s world-weary pessimism has its fans. Others find his live game puns too much to bear: “Much Adu about nothing.” (After USA international Freddy Adu came on as a substitute against England and misplaced a pass). Another classic was the immortal: “Michael Owen isn’t the tallest of lads, but his height more than makes up for that.”


 


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Even though he was challenged by Milwaukee Yamaha’s Josh Brookes and GBmoto Kawasaki’s James Ellison, he ended the race with a four second lead.


 


There was drama from the very first lap as a crash between podiums favourites, Da Costa and Smrz occured at Montreal, ending their chances of fighting for a race victory. Gearlink Kawasaki’s Ben Wilson also fell on the first lap, but this time at Palmer, along with Bathams Michael Rutter, was taken to the medical centre to be assessed.


 


The weekend was getting worse for Rapid Solicitors Kawasaki’s Stuart Easton as he retired with a technical problem at Agostini, and with all the fallers a safety car and yellow flags appeared as oil was cleared from Palmers.


 


The safety car remained out for another three laps and Byrne was able to pull the plug and edge on a ahead of Brookes. With all the fallers, Ellison was able to take advantage of the vacant grid positions and powered his Kawasaki to third.


 


Quattro Plant Kawasaki’s Howie Mainwaring also experienced a technical issue and swiftly retired to the pits with 11 laps remaining. Elsewhere Bridewell, Linfoot and Kiyo were having a fight for fourth, with the Devizes swearbox having the pace to hold the other challengers at bay.


 


On lap eight Bridewell was closing the gap on third place Ellison and set the fastest lap of the day a 1’48.279. But the Kendall lad was not having any of it, and had his sights firmly set on Brookes, and at Montreal the two bikes were side by side, but Ellison took advantage of a small mistake from the Aussie, allowing Byrne to storm on ahead.


 


The leading foursome had a five second lead of Kiyo who was unable to catch up with Bridewell, but the triple champ still had a one second lead over Linfoot and Walker. At the front of the field Byrne was stretching his lead but 1.3 seconds, going faster than the best lap set by Bridewell – a 1’48.119 with only a handful of laps left.


 


On lap 13 Tsingtao’s stand-in rider Peter Hickman had a technical problem and pulled into the pits, on only his second day onboard the beer backed Kawasaki; ending any hopes of some points in race one. Buildbase BMW’s Westmoreland fell at Nelson while in tenth place, but was declared OK at the track side on the same rotation.


 


The battle for second hotted by three laps towards the end and Brookes passed Ellison on the Bentley straight to snatch back the second spot from the Brit. On the penultimate lap there was another battle – this time for sixth place between GBmoto’s Chris Walker and Quattro Plant Kawasaki’s Dan Linfoot. The younger of the pair was sitting pretty in sixth for the majority of the race but Walker came back strong and overtook Linfoot.


 


On the final lap Brookes found some extra pace and closed the gap to 0.4 seconds on Byrne and pulled away from Ellison, but the Bringelly rider went wide in the dirt but managed to compose himself to keep second, but his chance of a win went away from him and in the end Byrne had a four second lead over Brookes, Ellison, Bridewell and Kiyo – who rounded up the top five.


 


Walker managed to hold on to sixth, with Linfoot, Muff and the Tyco Suzuki duo of John Hopkins and Josh Waters completing the top ten. WD40’s Barry Burrell clinched his first points of the season – after finishing the opening race in eleventh, just in front of Anvil Hire Tag Racing’s Richard Cooper and FFX Yamaha’s Ian Hutchinson.


 


 

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The Marvel Universe is full of badasses. Wolverine, Gambit, Black Widow, and the Punisher rank among them, but after you read the latest issue of ‘Deadly Hands of Kung-Fu’, Shang-Chi will join the list. One of the newest additions to the Avengers roster stars in this 70s throwback that sees him go back to his routes in London to track down the killer of his former lover, Leiko Wu.



In the first issue, we saw Shang reunite with a lot of familiar faces including fellow MI-6 agent Black Jack Tarr and the Sons of the Tiger. Now, he teams up with former Heroes for Hire and Daughters of the Dragon Misty Knight and Colleen Wing after he finds some leads that may direct him to White Dragon, the main suspect in the murder that he’s investigating.



As much as I’m enjoying the fact that an Asian character is front and center in his own Marvel series, I can’t help but find the most recent issue of ‘Deadly Hands’ a bit cliché. Shang’s dangerous pub crawl and the interrogation scenes have been seen time and time again. The brothel scene reminded me of that episode of ‘Firefly’ where Mal and the gang teamed with some prostitutes to take on an angry client that impregnated one of the girls. Basically, if you take this issue apart scene by scene, you could name a thousand movies and shows where they’ve happened before.



However, it is nice to see an Asian character step into these roles for once. Shang pulls some Clint Eastwood moves throughout the issue and establishes his dominance in many ways, which is something that we don’t typically see Asian characters doing. While many can point out Shang as a stereotype because of his martial arts background, he shows in this series that he’s capable of more than that.



The most interesting part of this issue was the run in with his former foe Skull Crusher, who appears to have gone legit since the old days (for the most part). Like Shang, we learn that Leiko has changed a bit since the last time we saw her. As Shang continues his mission to bring the murderer to justice, it’ll be cool to see if more new details about Leiko come to light that could potentially change our hero’s perception of his old flame.



Overall, this issue of ‘Deadly Hands of Kung Fu’ isn’t anything spectacular, but it takes us through necessary story beats. It’s perfectly adequate and I enjoyed it since I’m a fan of the main character, so anyone else who considers themselves fond of Shang-Chi should enjoy it as well.