Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

 


Cancer is a major health concern, which is why beating it is such a boost to your wellbeing. But what happens after you defeat cancer? In 2012, Kathryn McPeake noticed a lump in her chest—again. ‘I had just gotten my hair back and was feeling pretty,’ she recalls, but her doctor confirmed she had relapsed.


 


Wellness writer Nina Strochlic details, ‘It was a nightmare scenario—a realisation of a nagging fear that occupies the thoughts of most post-treatment survivors for the rest of their lives. Overshadowed by a focus on recovery through the months or years of chemotherapy and medical procedures, the aftermath of being declared cancer-free can be unexpectedly harsh. In the year following treatment, survivors say they’re unprepared for the reality that dawns instead of the expected bounce back into “normal” life. There are the long-lasting side effects, dismissal and isolation from family and friends, financial burden, and constant anxiety that sickness could return. Finishing treatment, they find, is just the beginning of lifestyle adjustments and reevaluated priorities that fall into place in the post-chemo year.’


 


McPeake explains, ‘It’s almost like you’re holding your breath through treatment and then, after, you breathe and everything else comes to the surface. I was almost bothered when people were like, “Congratulations, you’re done.”’ Traci Brundage, a 29-year-old mother of two who finished treatment for triple-negative breast cancer in February 2013, confirms, ‘Once you hit the “you’re-cancer-free” mark, you’re kind of forgotten about. People say, “Move on…why do you keep bringing it up?” I can’t snap my fingers and be back to who I was.’ Brundage started an online survivor’s support group one month after finishing her last treatment, to battle the isolation and find the help she felt she needed. She points out, ‘It’s a club you don’t wanna join, but the bond is unbreakable.’


 


McPeake is quick to note that the lack of preparation for these after-affects isn’t the doctors’ fault: ‘They’re just there to cure cancer, and once the cancer’s cured you almost don’t want to tell them about problems you’re having.’ After her second remission, McPeake – who once eschewed support groups – joined two on Facebook. ‘A big thing we talk about is how stupid we are,’ she comments of her fried mental capacity known as “chemo brain.” Brundage suggests that it’s especially hard for younger victims of breast cancer, as the diagnosis is traditionally associated with a later generation. She outlines, ‘I think there’s a lot more support for older women than for us. I think they think we think we’re invincible, but cancer brings us to our knees.’


 


Daniel Bachove, who got married one month after he finished his last dose of chemotherapy for stage 4 small bowel cancer, asserts, ‘We don’t know how much time we have or what kind of time we have, that’s why every moment is so important.’ Unexpected donations meant Bachove didn’t have to cut corners for his fiancé Mindy, which would otherwise have been a certainty due to the financial strain that the cancer put on their finances. He recalls thinking, ‘I want her to have a real wedding, not something to look back on and say, “Because I had cancer we couldn’t do this and couldn’t do that.”’ Now the wedding is over, Bachove needs to figure out the next chapter of his life. ‘I got used to a life of treatments every other week,’ he says. ‘It’s kind of like being released from jail. You are incarcerated when you have chemo, everything stops.’ Brundage adds, ‘Every day means a little more—you don’t take life for granted, you just take every moment and treasure it.’

 


Written by Jenny Catton


 


Smaller and cheaper than ever before, microwaves have come a long way in the past few decades and are now a staple piece of kit in most family kitchens. With the ability to cook meals in minutes, microwaves fit perfectly with today’s busy lifestyles.


 


Of course, as with any piece of electrical equipment, it’s important to use your microwave safely. Following the manufacturer’s instructions will help prevent injury as well as avoiding illness caused by food poisoning.


 


It’s important to check your microwave regularly – never use a microwave that has a damaged door, or signs of damage elsewhere. Always follow the instructions for the food you are cooking. For example, check ready meals to see if the container is suitable for microwaving and if not; decant the food to a microwaveable alternative.


 


Check that food is completely cooked all the way through before serving. Be aware that food can become incredibly hot after being cooked in a microwave, so may need to sit for a few minutes before serving. Also remember that ready meal containers can sometimes soften slightly when cooking so you may need to wait a minute for them to regain their firmness.


 


Some people worry about the effects of radiation caused by microwave ovens and the possibility that they could cause cancer. Studies have failed to show a clear link between microwaves and cancer and most experts suggest that the small amounts of energy given off are unlikely to cause harm. However, to be on the safe side, you may wish to stand away from the microwave when it is in use.


 


You can find more information about the possible links between microwaves and cancer at: www.cancerresearchuk.org


 

 


According to the Oral Cancer Foundation, 43,250 people are diagnosed with oral cancer per year and over 8,000 of those cases will be terminal. The five-year survival rate of an oral cancer diagnosis hovers around 50 percent. This is grim, and the reason the survival rate is so bad is that it often goes undetected until the disease has significantly progressed. Therefore, prevention and early detection are key.


 


Eat an Antioxidant-Rich Diet


Cancer-fighting foods such as dark leafy vegetables, garlic, cabbage, broccoli, green tea, tomatoes and soy are all lauded for their nutritional content and anti-cancer components. While the occasional unhealthy splurge likely won’t make a difference, your everyday diet needs to be full of antioxidants.


 


Quit Using Tobacco Products


Whether its cigarettes, a pipe or chewing tobacco, stopping the use of tobacco can reduce your risk of cancer throughout your body and especially in your mouth and throat. Smoking or using other tobacco products is one of the leading causes of cancer, and one of the most preventable. If you’re having trouble quitting, seek out a tobacco cessation program online or in your local area for help.


 


See Your Dentist Every Six Months


Your dentist or oral hygienist not only cleans your teeth and polishes them, he or she is also inspecting all the tissues on your mouth for any changes. Tiny spots on your tongue or gums can be removed before they bloom into cancer. According to Dr. Bryan Murray, your dentist also looks into your throat and can help spot any changes to the tissues there, as well.


 


Perform a Self-Exam Monthly


Using a mouth mirror available at nearly any drug store, take the time to check your mouth carefully for any changes. Not only will this help you notice any deterioration in your teeth, it will help you spot changes on your tongue, the roof of your mouth or the lining of your cheeks. Shining a bright light onto a mirror can also help you get a clear view of your throat.


Lower or Eliminate Your Alcohol Consumption


Alcohol is not kind to the delicate lining of your mouth and throat and can also cause dry mouth. Not only can this destroy your teeth, it can damage your tissues and make them more likely to become cancerous. Keep drinks to special occasions or cut them out altogether.


 


Preventing oral cancer is largely a matter of good hygiene and habits. By following these tips, you can decrease your risk of a diagnosis while also setting yourself up to find any tissue changes quickly, before they have a chance to spread.


 

 


One of the most common challenges in life is hearing the news that a loved one has been diagnosed with terminal cancer. It can be devastating to both the individual and loved ones, making it important to offer your support in the final stage of their life. Although it can be difficult to help a loved one deal with the diagnosis, there are a few steps to take to help them stay emotionally strong and have their physical needs met.


 


Reflect on Old Memories


Don’t be afraid to reflect on the good memories from the past that you share, which can allow your loved to have a greater appreciation on the best parts of their life. Go through old photos, watch home videos, and don’t be afraid to laugh or cry during your time together.


 


Avoid Pity


Avoid showing pity for your loved one, which can make the individual feel isolated and more of a victim. Show your support by having honest conversations, making jokes, and by continuing to treat them like an adult. It will allow the patient to feel respected and more like a human being even when dealing with a terminal illness.


 


Seek Out Hospice Care


Although you may be able to go grocery shopping or clean the home of your loved one as they deal with terminal cancer, they’ll likely need more care than you’re able to provide. Seek out hospice care for professional help that will allow them to stay comfortable in their own home and receive the physical care that they need (Source: Cornerstone Hospice and Palliative Care).


 


Take Time to Listen


It’s common for cancer patients to go through a number of emotions after receiving the diagnosis. Take time to listen and allow them to vent, show their frustration, play the blame game, and experience fear. Each stage is normal to experience, making it important to remain flexible and simply listen when your loved one needs to process what they’re going through.


 


Although it may feel awkward or painful to help your loved one deal with terminal cancer, there are a number of ways to help them cope with the reality of the situation. By offering your emotional and physical support, it can help them to remain strong and feel loved in the final stages of their life. You’ll be able to strengthen your relationship and make the process easier by remaining close to the individual instead of distancing yourself.


 

Although most will never know it, four out of five women are likely to be infected with human papillomavirus (HPV) at some point in their lives. Using a condom doesn’t always protect your wellbeing against HPV, which is a major concern – not just to your sexual health, but to your overall wellness. HPV is the cause of virtually every case of cervical cancer, and yet a woman who finds out she has an HPV infection is not likely to tell even her closest friends. But why?


 


As HPV is a sexually transmitted disease (STD) there is a certain amount of social stigma attached to it, meaning that women would rather keep schtum than get help. However, having HPV is a lot more normal than you may think, so there’s no real reason to stay silent. Plus, knowing your HPV status can help you identify your risk of cervical cancer – which is highly preventable if caught in time. Usually, the virus is harmless, with most of the 6 million new cases of HPV in the United States each year clearing up on their own. If you have HPV, it does not mean that you have had a lot of partners, although having multiple partners does increase your risk. However, unless you have been vaccinated, it’s quite likely that you will get a HPV. A study of women with just one partner found that 50% had HPV infections three years into their monogamous relationships.


 


That is not to say that having HPV means you have been unfaithful. There is a good chance that you could have contracted the virus years or even decades ago, but the HPV has been hiding out in your system before developing into changes in cervical cells. There are plenty of stories from couples who have been married for 10 or 20 years and found themselves upended by HPV. It is impossible to know when and where you have contracted the disease, so don’t jump to relationship-rattling conclusions. You don’t even need to have sex to transmit HPV; the virus can be transmitted through skin-to-skin contact, meaning that contact with the hands and oral sex can also spread the infection.


 


You may be worried about letting your teenagers have the HPV vaccination because it opens them up to the idea that they are about to have sex. However, getting the HPV vaccine isn’t about sex; it’s about cancer. The reason why it’s given to young people is to ensure they are vaccinated well in advance of their first sexual encounter, which, for some kids, can be age 13. Moreover, the body’s antibody responses are highest between the ages of nine and 15, which means the vaccine is at its most effective during that window. There are four HPV types that are responsible for 70% of cervical cancers and 90 percent of genital warts, and the current vaccines, which are recommended for young girls and boys, protect against all of them.


 


We cannot ignore HPV, in spite of the stigma attached. If more people were to turn to the vaccination, we might soon speak about the virus in the same way we do about polio or smallpox. However, letting HPV reign in our lives can be life-threatening. While most infections go away without any treatment, some infections with specific types of HPV can persist and develop into cervical cancer over years or even decades. Therefore, there are many good reasons why you need to talk about HPV – and schedule your annual OB/GYN exam if you haven’t done so yet.

Everyone avoids bee stings, but you may be doing more harm than good to your wellbeing in the process. This is according to a new trend in complementary wellness, in which patients in China are swarming to acupuncture clinics to be given bee stings to treat or ward off life-threatening illness. At bee acupuncturist Wang Menglin’s clinic in Beijing, more than 27,000 people have undergone the painful technique, which can involve dozens of punctures per session. Wang makes his living from believers in the concept of bee acupuncture, but there is no orthodox medical evidence that bee venom is effective against illness. Aside from potentially preventing allergic reactions to the stings themselves, rationalist websites in the West describe so-called ‘apitherapy’ as ‘quackery’. So is bee acupuncture worth the pain?


 


At his facility on the outskirts of the capital, Wang detailed the process of bee acupuncture: ‘We hold the bee, put it on a point on the body, hold its head, and pinch it until the sting needle emerges.’ The imported Italian variety of bee that Wang uses dies when it stings, but Wang asserts that the bee’s life is not given up in vain. ‘We’ve treated patients with dozens of diseases, from arthritis to cancer, all with positive results,’ he comments, adding that bee stings can be used to treat ‘most common diseases of the lower limbs.’ However, the US-based website sciencebasedmedicine.org paints a different picture. According to the site, such claims of panaceas and cure-alls are ‘always a red flag for quackery’. Speaking on apitherapy – or treatment with bee products – the site stated, ‘there is no scientific evidence to support its use.’


 


And yet the therapy, and other potentially flawed methods used within Traditional Chinese Medicine (TCM) remain popular in China. Most hospitals in China have traditional medicine treatments available, and the lucrative field produced goods worth 516 billion yuan (approximately £50.5 billion) in 2012. the National Bureau of Statistics points out that this production from the TCM industry in China accounted for more than 31% of the country’s total medicine output that year. Maybe individuals are seeing benefits that are yet to emerge in scientific studies, so what about case studies and testimonies of people who have had the treatment?


 


One of Wang’s apitherapy patients recalls that doctors gave him little over a year to live following his lung and brain cancer diagnosis, but he now believes he has almost doubled his life expectancy, thanks to the power of bee stings. He noted, ‘From last year up until now, I think I’m getting much stronger.’ However, the American Cancer Society makes clear, ‘There have been no clinical studies in humans showing that bee venom or other honeybee products are effective in preventing or treating cancer. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences.’


 


The American Cancer Society does allow, however, that there is a Koranic reference to the medicinal properties of the liquid produced by bees. Moreover, the first Holy Roman Emperor Charlemagne (742-814) was thought to have been treated with bee stings. And bee stings are not just an ancient or far eastern thing; in the West bee stings have also been used by sufferers of multiple sclerosis (MS), which is an often disabling disease that attacks the central nervous system. That said, on the website of the National Multiple Sclerosis Society, it is written that, ‘In spite of long-standing claims about the possible benefits of bee venom for people with MS, a 24-week randomised study showed no reduction in disease activity, disability, or fatigue, and no improvement in quality of life.’

While it may not do your breath any favours, including garlic in your diet has many benefits to your wellbeing – and that’s coming from a dentist! As wellness expert and dentist Dr Anitha Anchan explains, ‘Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing, etc.’ So how can garlic benefit your wellness?


 


1. Antibacterial and Antiviral: According to Dr Anchan, ‘Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.’


 


2. Skin Infections: Dr Anchan notes, ‘The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.’


 


3. Blood Thinning: ‘The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body,’ says Dr Anchan. ‘Hence, it may also increase the risk of bleeding after surgery.’


 


4. Blood Pressure: ‘Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure,’ Dr Anchan details. ‘Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.’


 


5. Heart Health: Dr Anchan points out, ‘Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.’


 


6. Cholesterol: Dr Anchan details, ‘Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.’


 


7. Allergies: ‘Garlic is known to have anti-inflammatory property,’ says Dr Anchan. ‘It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.’


 


8. Respiratory Problems: ‘Daily use of garlic might reduce the frequency and number of colds,’ Dr Anchan comments. ‘Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine. Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.’


 


9. Diabetes: Dr Anchan outlines, ‘Garlic increases insulin release and regulates blood sugar levels in diabetics.’


 


10. Cancer: Dr Anchan asserts, ‘Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.’

Breast cancer is a condition which is becoming more common, which experts say could be attributed to the fact that women don’t catch it early enough to treat it effectively. There are a number of things to be aware of in order to catch breast cancer as early as possible, from screening tests and knowing who to go to when you get tested.


Get a mammogram when you are younger, rather than when you are older


If you’re over 40, it’s time to start getting regular mammograms According to the American Cancer Society, women should get annual mammograms from the age of 40 as this is the best way to spot breast cancer early – an early detection offers the best chance of curing the disease.


Choose the right man for the job!


You can get a mammography at any hospital, but getting the right diagnosis after the test is incredibly useful in increasing your chance of detection when needed. Be sure to choose a doctor who is experienced in reading mammography and has worked with a number of patients previously, as their experience provides them with an added advantage of identifying any problems in your reports. This is where an inexperienced physician may fail.


Pick digital over conventional


A digital mammography is far more accurate when it comes to detecting any problems in women with dense breast tissue This is especially the case when found in women below the age of 40. Furthermore, digital scans do a better job of detecting cancers when compared to the traditional film mammography. – so always choose digital!


Schedule the date for your test carefully


Many women are put off by the idea of getting a mammography because they think it will be painful – but it’s important to remember that this test shouldn’t be painful in any way . In order to reduce the risk of pain, try to schedule your test after your period so that the breast tissue is less sensitive. During the test, if you do experience pain and discomfort, be sure to tell the technician about it so that they can help you feel more comfortable. If the test has really gone really badly, you could try taking medication available at a pharmacy to help relieve some of the pain and inflammation. If you’re worried about the level of pain you’re experiencing during your test, speak to your GP or technician about your worries and they will be able to find a way to make the test less uncomfortable for you.


Don’t let the fear of cancer stop you


Everyone getting a test regarding their health is scared by the result; that much is expected and perfectly natural. But a large number of women fear what the results may be so much that they don’t get tested at all – this is not a reason to avoid testing. If your test is abnormal in any way, you may be called to repeat the test but this doesn’t automatically mean that you have cancer. There are a number of reasons why  your test results may have been out of the ordinary, so there’s no reason to worry – your technician will discuss the results with you and explain what they mean. But not all abnormalities mean you have cancer.If you have any worries about your risk of breast cancer and think you may have symptoms, speak to your GP as soon as possible.

The internet has a lot of power these days, with any crazy person with a Wifi connection able to target anyone, anywhere. It’s easy to see how this might affect your emotional wellbeing – but what about your sexual health? Wellness expert Shaun Dreisbach notes, ‘Imagine a vaccine that helps prevent cancer. Now imagine that it’s going unused because of myths circulating online. That’s what’s happening with the HPV vaccine: A debunked article from 2009, which claims the shot doesn’t work and that it has led to dozens of deaths, went viral again late last year, and University of Maryland researchers have found that 52% of the HPV-vaccine-related videos they examined on YouTube had a negative, disapproving tone.’ But how can one article do so much damage?


 


‘Some experts fear these rumours are contributing to “horrifically low” vaccination rates for HPV—a sexually transmitted infection that affects nearly all adults and can cause genital warts and cancer,’ Dreisbach warns. ‘The Centres for Disease Control and Prevention estimates that this lifesaving vaccine could prevent 15,000 cases of HPV-related cancers each year, but a new study says that only 28% of women 18 to 26 report having started the three-dose series. As with any immunisation, there can be side effects, but out of the 57 million doses given in the US, less than 2,000 cases of serious reactions have been documented—and some of those haven’t been conclusively linked to the vaccine.’


 


Katharine O’Connell White, MD, chief of the division of general obstetrics and gynaecology at Baystate Medical Centre in Springfield, Massachusetts, argues that the HPV vaccine is ‘as safe as the flu shot. The most common side effects are pain and redness at the injection site; “more serious” symptoms include nausea and fainting. You have to balance the vaccine’s risks against what’s possible if you don’t get it, which is cancer.’ Dreisbach admits, ‘Though some deaths have been reported, the CDC has investigated each case and found no evidence the vaccine was to blame. And the shots are effective. Gardasil, the most popular and widely available vaccine, offers nearly 100% protection against the 2 types of HPV that cause about 75% of reported cervical cancer cases. The vaccine also protects against other strains that cause genital warts.’


 


But you’ve probably missed your chance now, right? ‘You can still get the shot if you’re already sexually active,’ says Dreisbach. ‘The vaccine is usually recommended for girls between ages 11 and 12 because it works best prior to HPV exposure. But some experts say adult women should also get it, even if they’ve already had HPV…While the FDA has yet to officially recommend the vaccine to women over age 26, many doctors do prescribe it.’ Dr. White explains, ‘Your body could naturally fight off the infection, and then you can get HPV again. Getting vaccinated now may safeguard you against future infections…If you’re not monogamous, you’re probably going to see more penises!’


 


And make sure you get all of your doses, says Dreisbach: ‘One study found that only 17% of women, on average, get all three doses of an HPV vaccine, which are supposed to be administered over a six-month period. Although that’s better than nothing (National Cancer Institute research shows that one or two doses still help women develop higher anticancer antibody levels than unvaccinated women), a partial series may not be enough to keep you cancer-free, so it’s best to follow up and get all the shots.’ And, if you need more information, don’t trust everything you read on the internet. As Dr. White says, ‘If you still have questions about the HPV vaccine, hit up your gyno—not Google.’

When it comes to weight, many doctors and scientists now believe that your waist measurement is the most important factor. Your fitness levels play a part, of course, but the key thing for your wellness and wellbeing is to keep the amount of fat stored around your middle to a minimum.


 


Knowing your body mass index (usually abbreviated to BMI) is a really good starting point for working out if you are overweight, but it does not represent the whole story by any means. BMI measures how healthy your weight is in relation to your height. You can work out your BMI using any number of available online calculators. If it turns out that you have a high BMI, you are likely to be carrying excess fat. Your health risk, however, could be dependent on whereabouts in your body you store that fat. Storing that fat around your tummy (as opposed to around your bottom or on your thighs) this makes you more likely to develop heart problems or diabetes in later life.


 


For men, a healthy weight circumference is less than 94cm and for women it is having a waist circumference of less than 80 cm. It can be extremely difficult to lose weight (and to keep it off once you have lost it) but it does have many benefits. It may be that you only need to make some very small changes to your general lifestyle in order to help yourself maintain a healthy weight.


 


Obesity is a massive health problem, causing over 9,000 premature deaths in England each year, and it also reduces life expectancy by an average of around nine years for every sufferer.  Obesity is linked to a number of very serious health conditions including heart disease, type 2 diabetes, colon cancer, breast cancer and prostate cancer.

Breaking news of an exciting scientific breakthrough could be about to rock the world of cancer treatment. Cancer Research UK has indicated that findings from Austrian researchers could show that the scientific community is heading in the right direction to make just such a discovery. Described as ‘tantalising’, the breakthrough could see the development of a pill that helps the body’s own immune system to kill off the cancer cells in a tumour.


 


The researchers say that they are holding on to the hope of this ‘holy grail’ of all cancer treatments. They have now identified a Cbi-b molecule, which effectively stops tumour metastasis, meaning the spreading of cancer from any organ to the adjacent part. Tumour metastasis is the main reason that people die from cancer, as the disease spreads throughout the body and damages internal organs, causing them to fail.


 


Using this information, the scientists are hoping to develop a pill that wakes up the immune system’s TAM-receptors and makes them kill the cancer cells. Professor Josef Penninger of the Vienna Austrian Academy of Sciences said that the results that have been discovered hold the promise that it may in fact be possible to develop TAM inhibitors or Cbi-b to empower the body’s own immune system to kill the metastases of cancer.


 


More research is needed to be done, however, to advance the findings in this field, and also to test for any possible side effects.


 


The immune system is a powerful tool in the process because its main job is to identify and fight harmful invasions to the body. It does, in fact, have the ability to kill of tumours but is currently held back by so-called molecular ‘brakes’. The study has effectively found a way to take the foot off one of those brakes, potentially allowing the immune system to swoop in and do its job.

US researchers have found that the wellness and wellbeing of cancer patients could be improved by using so-called cancer ‘monorails’ which are used to kill off tumours by luring them towards toxic pits or into areas of the body on which they can safely operate.


 


Cancer is one of the biggest health concerns facing people of all ages in every country around the world, and so this breakthrough research could have very significant repercussions.


 


The team of researchers from the Georgia Institute of Technology has designed something called nanofibres, which are thinner than human hair and which cancers ‘choose’ to travel along. Studies carried out on animals so far have shown that tumour sizes can be reduced significantly by tricking cancer cells into migrating into these monorail-type fibres.


 


Leading cancer charity, Cancer Research UK, said that the idea of doing this was very fascinating, but cautioned that it was still early days in terms of the research.


 


The team that is working on this technique is working specifically with the most difficult types of brain cancer to treat, something called glioblastomas, which spread inside the brain and are often fatal. As these cancerous cells spread, they travel down blood vessels and nerves and end up invading the whole of the brain.


 


The nanofibre technology that the group is looking into mimics the channels that these types of cancerous cells use to move around the brain. The cancer cells normally latch on to these types of ‘monorail’ structures, and then move around the brain. The hope is that by providing alternative, attractive fibres, the tumours could be efficiently moved to different destinations, chosen by the treatment provider.


 


According to studies done on tests in a Petri dish, there are various types of cancers which can ride along this type of ‘monorail’ system.

While prostate cancer can be so slow to develop in some men that it never affects their wellbeing at all, for others the health concern can be a real killer. Up to now, there is no way to identify those whose wellness is at a high risk of dying from the disease, but scientists believe they have come one step closer. This breakthrough, which comes from the Institute of Cancer Research in London, means that we could soon have genetic tests that can identify high-risk men with prostate cancer – enabling them to be monitored throughout their lives – and other men who can avoid unnecessary treatment.


 


Award-winning wellness writer Sarah Boseley explains, ‘In some men, prostate cancer is so slow-growing that it will not cause them any harm in their lifetime – they will die with it, rather than of it. But in others, it is aggressive and a killer. Because side-effects of treatment can include impotence and incontinence, it has long been recognised that there is a need for tests to establish which men are in real danger and which are not.’ The researchers screened men from families with a history of prostate cancer, and, as a result have established that 14 mutations in known cancer genes can predict life-threatening disease. The investigators, who published their findings in the British Journal of Cancer, also found that men with these mutations were likely to have more aggressive disease.


 


Study co-leader Ros Eeles, professor of oncogenics at the Institute of Cancer Research and honorary consultant at the Royal Marsden NHS Foundation Trust, commented, ‘Our study shows the potential benefit of putting prostate cancer on a par with cancers such as breast cancer when it comes to genetic testing. Although ours was a small, first-stage study, we proved that testing for known cancer mutations can pick out men who are destined to have a more aggressive form of prostate cancer. We already have the technical capabilities to assess men for multiple mutations at once, so all that remains is for us to do further work to prove that picking up dangerous mutations early can save lives. If so, then in the future, genetic testing may be needed as part of the prostate cancer care pathway.’


 


As a result of these findings, doctors could screen men with prostate cancer in the family for their risk, much in the same way that doctors can now screen women for the BRCA1 and BRCA2 genes, which gives them a 50% chance of developing breast cancer. The 14 mutations which predict aggressive prostate cancer are in eight genes, which include BRCA1 and BRCA2. The others are ATM, CHEK2, BRIP1, MUTYH, PALB2 and PMS2. According to Dr Iain Frame, director of research at Prostate Cancer UK, ‘The minefield of prostate cancer diagnosis is one of the biggest hurdles facing treatment of the disease today. Current tests fail to differentiate between aggressive cancers that could go on to kill, and cancers that may never cause any harm.’


 


He continues, ‘This lack of clarity means that too often men and their doctors are left having to make incredibly difficult decisions on whether to treat the disease or not. We urgently need to understand more about which men are at risk of developing prostate cancer and in particular aggressive forms of the disease. Genetic testing to predict risk could revolutionise how we treat the 40,000 men diagnosed with the disease every year in the UK. These results are exciting as they add to the growing weight of evidence that men with a family history of prostate cancer who possess certain genes may be at higher risk, providing us with another crucial piece of the jigsaw.’

It is common knowledge that abusing alcohol on a regular basis can lead to several health issues such as cirrhosis of the liver. Additionally, alcoholics have a heightened risk of dealing with high blood pressure, liver failure, seizures, decreased mental function and body tremors. However, it is also important to note that drinking can increase your odds of contracting several forms of cancer even if you do not drink on a daily basis.


 


What Forms of Cancer can be Impacted?


Extensive research has linked alcohol usage to cancer of the mouth, breast, esophagus, rectum, colon, voice box and throat. Researchers are also currently studying the potential link between pancreatic cancer and alcohol consumption. Although anyone who drinks has the increased risk of contracting one of these forms of cancer, it is important to note that your odds of developing cancer of the voice box, mouth, esophagus and throat will be much higher if you are also a smoker. In fact, drinking and smoking at the same time leads to many more cases of these types of cancer than smoking alone.


 


How does Alcohol Increase My Risk?


There is no simple link that researchers can point to that easily explains how drinking can make people more susceptible to cancer. However, there are several issues caused by alcohol that are likely to be a factor, including the fact that alcohol damages body tissues, lowers levels of folate and other necessary nutrients, has an undesired effect on estrogen levels, can cause people to gain weight and acts as a solvent that increases the harmful impact of other chemicals such as those found in tobacco smoke.


 


What are Some of the Other Dangers?


Although becoming occasionally intoxicated is not likely to significantly increase your risk of dealing with any serious health issues, it could lead to legal and social complications if you end up getting a DUI. After all, a DUI conviction is typically accompanied by high fines, a suspended license and the possibility of jail time.


 


Additionally, having a DUI on your record could cause you to lose your job, and it is likely to make it more difficult to attend the college of your choice and get a new job in the future. Retaining an experienced DUI attorney would be an absolute when faced with such difficulties due to such a charge on a record.


 


When this happens it is important to retain legal representation. According to David Katz from the Law Offices of Katz & Phillips there is a difference between DUI lawyers and DUI law firms. The team approach achieves the best possible results for clients.Legal representation can help assist in getting charges reduced in an effort to prevent the harsher punishments that can accompany it.


 


Keep in mind that getting behind the wheel when you are intoxicated can also very easily lead to a life altering injury or a fatal car accident. Due to this, it is vital for everyone to be careful with their alcohol consumption.


 


As you can see, regularly consuming alcoholic beverages can have several negative side effects. Therefore, it is safer for everyone to avoid drinking in most situations so that they do not end up dealing with issues such as cancer of the mouth or cirrhosis of the liver. It is also important to note that the total amount of alcohol that you consume will have a bigger impact on your cancer risk than the type of alcohol that you drink. Additionally, studies have indicated that binge drinking an average of once a month will greatly increase your risk of developing cancer, especially if you are a woman.


 


Health advocate and blogger Lisa Coleman personally understands the damage and risks that can accompany overconsumption of alcohol, and the effects it can cause to an individual’s life. She recently viewed how Katz & Phillips, an Orlando DUI attorney firm, can legally assist a client who is faced with a DUI charge to help them get back on their feet.

Bone cancer is an uncommon form of the disease that begins in the bone itself. It can occur in any bone in the body, but usually affects the long bones which make up the arms and legs. There are several types of bone cancer, some of which primarily affect children and others which affect adults. The term bone cancer doesn’t actually include those which begin in other parts of the body and spread to the bone later on – it only relates to cancers which start in the bone. For the former, those cancers would take on the name of the area they began, such as breast cancer that has metastasized to the bone. It also doesn’t include blood cell cancers, such as leukemia, that begin in the bone marrow. The symptoms of bone cancer include fatigue, unintended weight loss, broken bones, bone pain, and swelling and tenderness in the affected area. If you have symptoms that are bothering you, you should speak to your GP as soon as possible. Researchers are still unsure what causes bone cancer, but they know that bone cancer begins as an error in the cells. This error informs the cell to grow and divide in an uncontrolled way which forms a tumour. There are thoughts that certain people are predisposed to develop this if it is a genetic problem in their family history.


There are several different types of bone cancer, which include osteosarcoma – this is the common form of cancer which develops in children and young adults. Chondrosarcoma begins in the cartilage cells and usually affects older adults. Ewing’s sarcoma is a less clear form of cancer, as researchers are unsure where it originates. This is also more common in children and young adults. Inherited genetic syndromes are thought to be one of the main causes of bone cancer, meaning that the genetic syndrome is passed down through families which increases the risk. Paget’s disease of the bone is a precancerous condition which increases the risk of bone cancer and is more common in adults.


You should be well prepared for your appointment if you are concerned about your risk of bone cancer – the more information you can provide your GP with, the better they can diagnose your condition. There will be a lot of ground to cover, so the more preparation you can do the better. Write down any personal information you can such as recent life changes or majorly stressful events that you’ve recently gone through. Your symptoms will be the biggest indicator, so write down a list of anything you’re experiencing, even if you think it might not be relevant – it could well be a symptom. You may want to take along a friend or family member for support, as there may be a lot of information to take in, so it might be useful to have someone to help you remember the details. You should also make a note of any medication that you’re currently taking as this could hinder any treatment or diagnosis. Bone cancer is less common than some other forms of cancer, but if it is caught early there can be a good rate of treatment success. The more aware you are of your body and what is normal for you, the better equipped you will be to spot the signs if something is wrong. If you’ve been experiencing the aforementioned symptoms for a few days without them dissipating, you should speak to your GP for advice.

Diseases such as cancer are thought to be best treated using both the body and the mind, in order to boost the immune system in every way. Our immune systems do far more than simply fend off the common cold. Social support, for example, can significantly improve a person’s condition and extend the life of a cancer patient. In studies looking at victims of cancer, researchers found that women who attended support groups lived twice as long as those who didn’t, on average. A study in Los Angeles at the University of California found that patients who had survived cancer for a minimum of five years and attended group therapy lived three times as long as those who didn’t attend any therapy sessions. It seems that relying on others to boost our mood when we’re ill could help us fight conditions and diseases far more effectively. When people are grieving, their T-cells and the natural killer cells in the body, both of which are important for defending the immune system, function far less effectively. By being supported and comforted by friends and family members, this aspect of the immune system may well be bolstered. However, people who are depressed and anxious may suffer the opposite effect.


 


 


In a study involving 4825 healthy individuals, 146 of them were depressed. In those who had been depressed for a minimum of six years, the chances of developing cancer were far higher. This is thought to be because of the fact that this condition kills of the natural ‘killer’ cells, so the body doesn’t fight off diseases. This isn’t to say that depression can cause cancer, but it does signify that depression and related issues such as anxiety can lower one’s immunity to the disease. This makes it not only a risk for cancer, but also other diseases. There are however other theories that suggest that cancer may cause depression, with a study discovering that in 43 liver tumour patients there was a direct link between clinical depression and an immune modulator. The chemical which is released when our immune system fights cancer is the same substance that may trigger depression biologically. Although this may seem like bad news, it is actually the opposite. It provides researchers with new tools for treating cancer – it also highlights the link between the mind and other diseases. Taking the time to meditate and de-stress is important in order to strengthen the immune system, so that we can better fight off illnesses.


Leading a stress-free lifestyle as best you can is one of the best ways to fight off anxiety and depression. This means doing plenty of exercise, which can boost your mood and release endorphins to keep you happy, as well as eating a balanced diet that’s rich in brain-healthy foods. Oily fish, plenty of fruit and vegetables, and omega-rich nuts and seeds will ensure that you’re happy through your food. Take time to meditate and relax at least a few times a week, so that you don’t overload your mind with worries and stress – this can be anything from some alone time each week to spending time with friends and loved ones. Lowering your stress levels and ensuring you lead a healthy lifestyle will not only help to reduce the risk of depression but it will also stave off other health concerns such as heart disease, stroke and certain cancers. If you think you’re at risk of developing depression, or think you’re displaying signs of cancer, speak to your GP as soon as possible for advice on the situation.

“Cancer” just might be the scariest word a patient can hear from a doctor’s mouth. It sounds like a death knell, like a pronouncement of the end. But with all the research and treatment options available to cancer patients in this day and age, many patients who are diagnosed with cancer will find themselves returning to or continuing on with their normal lives. What can make the difference? Hope.


 


Hope Can Keep You Going


Hope can be the motivation to accept or continue treatment even when it’s hard to go through. It can keep your spirits up day by day and hour by hour. Finding hope can help you look past today’s trials and tribulations toward the better days to come. Hope lends us strength in the hard times, as it has for centuries.


 


Explore Your Many Options


Treatment professionals like the ones at Century Wellness Clinic can help you locate sources of hope. You might also find hope in little personal things, like an upcoming birthday, a visit from a friend or a movie you plan to see. Look for hope in the words of cancer survivors, in person or through the many online references available. Find hope in the research of organizations like the American Cancer Society.


 


Everyone Has Unique Sources


What provides hope for one person might not work for you, and that’s perfectly normal. If what you find isn’t giving you hope, don’t give up. And don’t hesitate to ask someone for help, or use more than one source for help. Reaching out to others may even be something that brings you hope all by itself. Find what works for you.


 


Yours is Renewable


Even when it seems like everything is at it’s gloomy worst, there are still more things to find that offer hope. A friend can often help find them. A professional can guide you toward them. Someone who’s already gone through what you’re going through can show you some. Sometimes it’s just a matter of looking harder, or finding something to look forward to, especially when you’ve thought your hope is lost. You can always get it back.


 


There is hope in even the smallest things in life. And hope can give you the emotional strength to continue, even in the face of something as frightening as cancer. Reach for it, and let it help you through your whole treatment plan. And all of your life!

Most people think they know all there is to know about breast cancer. It is one of the best publicized health concerns, as it is one that affects the wellness and wellbeing of millions of women around the world. Yet there are actually a large number of misconceptions about breast cancer.


 


One of the biggest myths is that this disease only affects women over the age of 40. This is entirely false, and in fact believing this myth can be dangerous as it causes younger women to become complacent about checking their breasts, as they feel they are not at risk. Breast cancer can actually affect anyone at any age. It is most common in post-menopausal women, but around 20 percent of breast cancer cases occur in women who are under the age of 40. Regular breast examination is, therefore, essential for women of all ages, and women who are older should also attend their regular mammographic screening.


 


If you do find a lump when checking your own breasts, try not to panic. Most of the growths that women find turn out to be non-cancerous, but of course it is vital to go to your doctor and make sure that this is the case for you.


 


Another commonly held myth is that men can’t get breast cancer. This is entirely untrue, as men can develop breast cancer. Around 1,600 men in the US alone will develop breast cancer this year. Although women do develop breast cancer at a much higher rate, men are at increased risk of mortality from the disease as they do not have the same awareness of the disease (and there is a stigma around it for men, too). The symptoms and treatment are the same in men or women, however, so it is important that men are ‘breast aware’ too.

Smoking’s a bad idea – it doesn’t take a genius to work that out. Unfortunately, despite the fact that so many people know that smoking is very bad for them, they still continue to do it. So, to give you a kick, here are the top 15 reasons to give up.


  1. It’s going to keep getting more and more expensive – and that’s because taxes on cigarettes are only going to continue to rise as anti-smoking governments want to push people away from tobacco for good. So if you want to avoid seeing less and less money in your pocket every year, it is time for you to give up.

  2. Cigarettes are covered in germs – that’s according to new research. And every cigarette that you find yourself smoking, it means that you are only going to be inhaling more germs into your lungs; not the best place for them to be. Give up and get rid of the germs.

  3. If you don’t want to have increasing troubles in the bedroom, it’s a good idea to give up smoking. That’s because it has been shown in a number of studies that smoking can effect circulation and mean you’ll have less blood flowing around your genitals. That can make it harder for both men and women to get sexually aroused.

  4. Giving up will make you sleep better. How does that work? Well, according to one study smokers are four times as likely to not feel rested after a night’s sleep. This is thought to be due to the effects of nicotine withdrawal on the body during the night.

  5. You’ll have less wrinkles.

  6. You might be able to get something out of your work for it. A number of companies now offer various incentives for giving up smoking. Talk to your HR manager about the different bonuses available for giving up smoking.

  7. You will generally save lots of money.

  8. You’ll enjoy your food a lot more. Smokers kill off their taste buds, while quitting allows them to grow back, which is a really top idea if you like to be able to taste the food that you eat.

  9. Non-smokers have stronger bones than smokers. This is especially important as we all get older as our bones naturally weaken with age anyway. Smoking only makes this problem worse as it means that your weak bones are made even weaker by the cigarettes that you smoke.

  10. Quitting is a good excuse for you to play more video games. According to one study, video games provide an excellent distraction from your cravings and can help fight off your addiction – so you’ve got an excuse when people question your new addiction to Grand Theft Auto.

  11. You will reduce the number of colds you get. For a number of different reasons including the aforementioned fact that you are more likely to be inhaling germs, and also because you’ll likely have to stand outside quite often, smokers are more likely to get colds that non-smokers.

  12. You’ll brighten your teeth up a lot. Cigarettes are well known for their ability to stain your teeth.

  13. Your circulation will improve. If you suffer from cold hands or feet it could be to do with a weak circulation because of smoking. So give up to warm up your fingers and toes.

  14. You reduce your risk of cancer and other dangerous diseases an awful lot.

  15. You’ll be less likely to burn down your own house. The burning embers of cigarette butts are a common cause of serious house fires.

When you look at the impact that stress can have on your mental and emotional wellness, it can be quite a scary realisation. Doctors have now begun to realise that stress can have a very serious effect on your physical wellbeing, and can lead to many other health problems.


 


In fact, many top medical professionals now consider that stress is a primary cause of heart disease, headaches, back pain, stroke and diabetes. There is even recent research which documents a link between stress and cancer. Studies have found that those who suffer from stress are more likely to develop recurring cancer, and those who have lower stress levels are more likely to beat cancer and for it not to come back.


 


Reducing stress, however, can be easier said than done. With busy lives that involve looking after families, keeping a house and earning money, stress reduction is often a last priority. Fortunately, there is an easy way to reduce stress to some extent, and this is called taking a ‘team approach’ to stress.


 


When we think of ourselves as individuals, our problems can become larger in our head, making it difficult to see how we are ever going to get over them. If instead we perceive ourselves as part of a team, problems can seem more easily managed. Being part of a team, however, means learning to ask for help when it is needed. Moreover, you need to learn to not only ask for help but to expect help, and to take the pressure off yourself to do everything on your own.


 


If you think about the way a sporting team works, for example, each person has their role on the field, be that to score the goals, defend the ball from the opposition and so on. A single player would not be successful as they are unable to be everywhere and do all the roles at the same time. Now take that thought and apply it to your own life – is your stress being caused by you expecting yourself to be all over the ‘playing field’ and fulfilling all the roles yourself? If the answer is yes, you need to work out who your other team members could be and start asking them to take on some responsibility.