Some people find complementary therapies can help ease the pain and discomfort of arthritis.
There are also complementary therapies that reportedly improve flexibility and mobility.
Most evidence regarding the benefits of complementary therapies for treating the symptoms of arthritis is anecdotal and has not been clinically proven to be effective.
However, if you are in pain and arthritis is having a detrimental effect on your life, trying complementary therapies is a positive way of taking control of your symptoms, and it may help you to manage your pain.
Your GP or consultant will be able to advise about different treatment options, including some complementary therapies.
Arthritis Care provides further information about complementary therapy for arthritis. Arthritis Research UK also produce a leaflet called Complementary and alternative medicine for arthritis (PDF).
Safety
The following checklist will help ensure that your treatment is safe and reliable.
- Ask how long the treatment is likely to last and how much it will cost.
- Find out if there is a governing body for the treatment you plan to receive and whether your chosen therapist is a member.
- Make sure your therapist has insurance cover.
- Ask about their training, how long they have practised and whether they have any particular areas of expertise.
- Tell them about any medication that you are taking.
- Do not stop taking any medication until you have discussed it with your GP or consultant.
- If you don’t trust a therapist, don’t use them.
Acupuncture
There is no clinical proof that acupuncture can help treat symptoms of arthritis or prevent the condition from progressing further.
However, some people have reported acupuncture has helped them manage the pain of arthritis. Speak to your GP if you are interested in trying acupuncture.
You can also use the post code search to find local complementary therapy services.
