Most individuals have heard that consuming 8 glasses of water on a daily basis will help keep their skin hydrated as well as enhance their complexions. And many people make a great effort to meet that target. However, healthcare professionals say that there is insufficient data to confirm that consuming large amounts of water has any noteworthy effect on the skin. You might find this hard to believe, but it’s the fact. Rather than hydrate your skin, consuming 8 glasses of water daily will make you urinate in excess.
No scientific investigation has found any conclusive evidence that consuming large quantities of water helps to keep the skin hydrated. That does not mean that people should stop drinking water, it only means that there is no need to drink excess amounts of water. If you are in a good state of health and wellness, you can follow this simple rule with regard to drinking water: Drink when you are thirty. Consuming extra water will not aid you eliminate toxins. There are lots of good natural ways to hydrate your skin.
Effective Ways to Keep Your Skin Hydrated
1. Honey
Honey is an excellent moisturizing agent and it contains essential skin nutrients. Apply it on your skin and leave it for ten to fifteen minutes. After that, wash it off with warm water. In addition, honey can be utilized combined with other effective dry skin remedies. Make a mask using a teaspoon of honey, 1 or 2 teaspoons of powdered milk, and an egg yolk. These should be mixed together until it turns into a paste. After that, apply the paste on parts of your body that have dry skin. Allow it to sit for fifteen to twenty minutes before rinsing it off.
2. Oils
Oils are highly effective for hydrating dry skin. Rather than spending your hard earned money on costly lotions and creams, use coconut oil, sesame oil or almond oil to keep your skin hydrated. You can use these oils the way you use your regular lotion or cream; also ensure that your skin is free of dirt and that there is no make up on your face.
3. Aloe Vera
Aloe Vera can be used to treat several medical conditions and it is also an effective remedy for dry skin. It contains many nutrients which help to revitalize the skin, keeping it looking fresh and young all the time.
4. Lemons and Fruits
Eating lemons and fruits will not only benefit your health, they are effective for hydrating the skin also. Lemons are more effective if the juice is blended with avocado. Leave this mixture on your skin for about thirty minutes. Apples are also beneficial for the skin. Grate the apples before applying on your skin.
5. Maintain a Healthy Lifestyle
Smoking and excessive consumption of alcohol can deplete the water within your skin, thereby leaving you looking dry and dull. In extreme cases, this can make the skin appear flaky and completely unattractive. Instead, you should adopt a regular workout routine. Getting plenty of exercise will help improve your blood circulation. This will improve the condition of your skin and provide other fantastic health benefits as well.
Author Bio:
Dora Owen is a blogger for Molegone. She likes to blog on various health topics that are related to Skin care, Beauty and home remedies for mole removal.
