Yoga has been used for centuries as a way of healing the mind and the body, and improving your fitness all at the same time. There are a number of health benefits to yoga, as well as improving your stability and stamina, but can it help you to lose weight? Yoga primarily revolves around the concept of meditation, where you connect your mind to your body through deep breathing exercises and focusing on a sense of calm. During those moments, you’re focused on yourself and your body, which can unite the elements of your overall wellbeing together. It enables you to block out the outside world and pay attention to what your body is telling you. In this regard, it is the best weight loss tool – it can help you to re-programme your thoughts about food and focus on the real issue of your weight and health.
The mindfulness that yoga encourages is completely applicable to your diet. When you’re mindful, in any sense, you become more aware of what you’re doing – this is the same when it comes to your meals. You’re more aware of the copious amounts of junk food you’re eating, or the lack of fruit and vegetables in your diet, which means you’re more likely to develop and maintain better eating habits. As a result, you’re more likely to cook your own meals, exercise more and cut back on the foods which aren’t providing your body with any nutrients. Everybody reacts different to food, but be your own test subject – see what you like and base future decisions on those results. Food is your fuel, so it stands to reason that whatever you eat that provides your body with something useful, the better you’ll feel. The same goes for exercise – the more you do, the more benefits and rewards you’ll reap.
