Discover Simple Alkaline Food Recipes That Will Help You Attain Optimum Health
The kinds of food one eats can affect the body’s pH balance. The body is more alkaline as opposed to acidic. One should therefore eat foods that alkalinize after metabolism. That is to say they leave alkaline mineral residues which the body uses in its various functions. In a nutshell, maintaining an alkaline diet will prevent your body from accumulating metabolic acidity, which is responsible for autoimmune and degenerative diseases. Alkaline foods are natural, usually green leafy vegetables, nuts, seeds, some types of fruits and healthy oils. Below is an example of alkaline food recipes you can adopt:
Chickpea Curry
What you need:
1 cup dried chickpeas
2 tomatoes, chopped
2 cups chopped cauliflower and broccoli
1 tbsp olive oil
For the sauce:
One eggplant, chopped
Dash of cayenne pepper
One garlic clove
1 tbsp curry powder
1 tsp cumin seeds
1 tsp salt
Procedure
Blend all the sauce ingredients to a puree. Soak the peas for 12 hours, preferably overnight. Heat the oil in a large pan and saut
