Reducing your weight and getting your fitness back without having to go to the gym – it sound ideal, doesn’t it? Well, this fantasy could actually be a reality, as we have compiled a great list of easy things that you can do to help bring back your physical wellness and wellbeing without having to put yourself through the exertion and boredom of another session on the treadmill down at the gym. The ways that we have found help to burn calories and when incorporated into your daily routine, should start leading to a slimmer, trimmer you.
One of the best forms of exercise is dance. When you are dancing you often don’t realise that you are even burning any calories at all. Invite some friends round, and have a little dance party. Not only will this be great fun and cause plenty of laughs with you and your friends, but you will find that the active moving around helps you to sweat those pounds off in no time.
Sex is also a great way to get exercise. An hour of foreplay and vigorous sex can burn over 100 calories at a time, and can of course be great fun, too. Sexercise, as it is often playfully referred to, can be great for toning too, depending on how adventurous you get.
If interior design is more your thing, shifting furniture around in your living room for 30 minutes can burn literally dozens of calories at a time. You could even add a lick of paint to the walls – rolling on a new coat of paint burns around 204 calories every hour – so give it an extra coat or two! If you’re more of a pub crawler, then head down to your local and play a game of darts. Even this simple game gets you moving around and burning off calories.
