If you want to lose weight and increase your fitness, it can be a long and frustrating process. Your wellness and wellbeing can be greatly boosted by you shedding a few pounds, so it is time to make it a priority. The good news is that there are a lot of simple things that you can do to help speed up your metabolism and start the weight falling off you as quickly as possible.
Start by adding a bit of fibre to your diet. If you are suffering from irregularity and constipation it can lead to increased weight gain, but the solution to this is very simple. Increase the amount of fibre in your diet and this will improve the health of your digestive tract and stomach. Lots of research also links good dietary fibre with a better metabolism.
You can find fibre in foods such as fruits, whole grains, vegetables, lean proteins and healthy fats.
You could also try cutting carbs out of your diet. Replace simple carbs with complex carbs and fibrous types of vegetable. The simple carbs can cause your insulin levels to spike, and this fat-storing hormone increases your appetite as well as causing you to hang on to calories. Complex carbs have the opposite effect as they keep your levels of insulin low and they also help to control your appetite as they take much longer to digest.
Taking your vitamins can also help to plan an important role in the mobilisaton of fat and to help you lose weight. Vitamin C is a great example of this, as it is needed to help in the fat-burning process. Some studies have also shown that vitamin D can increase the amount of fat your burn by around 50 percent.
