Since I left you guys hanging in plank pose for a week, I’m sure you’re ready to lower to the floor. The question is, how are you going to get there? There are basically two options. Knees, chest, and chin is a perfect description of the first option, since those are the parts of your body (plus your toes) that are touching the floor in this pose. If you’re going that route, drop your knees first, then lower the chest and chin while bending your elbows straight back and keeping your butt up in the air.…
