In traditional Chinese medicine, an herb called Coptis chinensis is sometimes used to boost cardiovascular health and fend off heart disease. Also used to ease gastrointestinal issues, Coptis chinensis contains such compounds as berberine (a chemical with anti-inflammatory effects).
While few studies have explored the potential health benefits of Coptis chinensis, some preliminary research shows that the herb may fight heart disease by curbing cholesterol and lowering blood sugar levels. What’s more, preliminary research indicates that Coptis chinensis may help treat insulin resistance (a health problem closely linked to both heart disease and diabetes).
Your best bet for boosting your heart health is to follow such lifestyle practices as controlling your blood pressure and cholesterol, working out regularly, avoiding smoking, maintaining a healthy weight, and following a balanced diet rich in fruits and vegetables. There’s also some evidence that getting your fill of vitamin D and omega-3 fatty acids may protect your heart health.
