Every day, we are bombarded with electronic technology designed to help us improve our wellness and wellbeing. If you are trying to lose weight or boost your fitness, you can get your hands on any number of gadgets designed to track your steps, improve the tone of your bum or even monitor your sleep. When used correctly, these tools can be a great way to help you become leaner, stronger and fitter in a shorter period of time.
Post workout nutrition is very important, and everyone in the sports world is becoming increasingly aware of its importance in terms of helping to create long, lean muscles, increase fat burning potential and improve your recovery time after a workout. The Clean and Lean Shake Machine from Bodyism helps to banish lumpy or powdery things as a thing of the past. This has a unique design which helps to preserve the integrity of the nutrients. Entirely free from BPAs, the machine is priced around £30.
The Fuelband from Nike has been described as a universal way to measure movement for any kind of activity, as it not only tracks the number of times that you move, but how often you move and how intensely you move. It has a sleek design and can give you feedback in real-time. It looks very stylish and yet is packed with the latest technology. The Nike Fuelband is priced around £129.
The Omegawave Personal is also another exciting and interesting training tool. It has an Electrocardiogram Sensor (ECG) that transmits your heart wave wirelessly to the mobile phone app which is on your tablet or your smartphone. This data then tells you if your body is stressed either physically or mentally, if you have recovered sufficiently from your latest workout, and what kind of intensity you should be working out at during your next session. This helps you to monitor your body, including during the recovery phase, and get ready for training again.
