By Lizzie Weakley
Athlete’s foot is caused by a fungus that is usually spread to others in wet and moist places, such as public showers or areas surrounding public swimming pools. According to Dr. Ian Russell, the key to preventing Athlete’s foot is to avoid contact with areas that have the fungus and to keep feet dry to either control the growth of the fungus or to prevent it from occurring. With a few natural remedies, people can avoid having Athlete’s foot.
Sandals and Flip-Flops
Keeping the feet dry mostly involves allowing the feet to be exposed to the air. Wearing sandals and flip-flops is a good way to allow fresh air around the feet to keep them dry. In addition, the sun’s rays help to kill the fungus on the feet. Sandals and flop-flops allow the sun’s rays to permeate the skin to effectively kill the fungus. Also, sandals and flip-flops help to create a barrier between the feet and any surface that may have the fungus or spores.
Bathroom Cleanliness
Clean bathroom floors regularly. Spray all surfaces in the bathroom with an antimicrobial solution to reduce the possibility of the fungus growing. Use a squeegee to reduce water in the shower. Allow curtains to be open and use the fan to reduce moisture. Thoroughly dry feet after getting out of shower and tub. A hairdryer can assist in making the feet completely dry.
Vinegar
Vinegar foot soaks kill the fungus and spores. The feet may have cracks in the skin from calluses. A vinegar foot soak can get into the cracks and kill the fungus. In addition, vinegar is particularly helpful in removing dead skin and calluses from the feet. After soaking feet between 15 and 30 minutes, use a pumice stone to slough off dead skin. Smooth skin prevents the fungus from hiding in the cracks of the skin.
Baking Soda
Baking soda has an amazing ability to soak up moisture and odors. It’s helpful to put baking soda on the feet after a shower. However, placing baking soda directly in shoes cuts down on moisture caused by sweat and using some inside of socks further reduces the amount of moisture around the feet. It’s important to regularly change socks regardless if following this method of Athlete’s foot prevention or not.
Athlete’s foot can be “the worst.” It’s itchy and produces substantial cracks in the feet that can hurt. In addition, Athlete’s foot can spread to other areas of the body. The best thing to do is to use the remedies above, but for serious cases, it’s best to see a doctor.
