Whether you’re a keen gardener or just like to potter in the garden every now and again, it’s a good idea to have a basic garden first aid kit to hand in case of small accidents. You could include this with your household first aid kit or keep a separate one in your garden shed, greenhouse or garage so that it’s close to hand should you need it. If you plan to store your first aid kit outdoors, choose a suitable container that is waterproof and rust proof so that the contents stay dry and are ready to use whenever you need them.
Whether you are stung by a bee, cut yourself pruning, or develop a rash;having a first aid kit close to hand will help quickly make you more comfortable.
Here are some of the common garden health hazards you may want to consider when putting together a garden first aid kit:
Sunburn – have a mini bottle of sunscreen or sunblock wipes handy for hot days. In fact, even on a cooler day it’s a good idea to protect yourself from the sun if you plan to spend several hours outdoors.
Backache – It’s common to suffer from backache or joint pains after a long day in the garden. Painkillers such as Paracetamol and Ibuprofen are therefore a useful addition to your first aid kit.
Scratches – Small scratches can be cleaned with an antiseptic wipe, then apply a plaster to keep the scratch clean.
Pricks and Splinters – tweezers are useful for removing small thorns and splinters.
Insect bites– Have an insect bite and sting product in your first aid kit such as a cream designed to take the discomfort out of insect bites. You may also want to use insect repellent wipes or ointments to keep insects at bay.
Rashes– Some garden plants can cause skin rashes. An antihistamine tablet could ease the inflammation, itchiness and discomfort. If the rash is more serious, seek medical advice.
Blisters – blisters can be common – either on your feet from your gardening shoes or on your hands from using garden tools. A blister plaster can ease the discomfort.
Hayfever – if you suffer from hayfever, you may find it gets worse after a day gardening. Make sure you have a good supply of your usual hayfever medication. Some people find that rubbing a small amount of Vaseline around their nostrils can help prevent hayfever symptoms.
Dehydration – not part of your first aid kit necessarily – but ensure you have a bottle of water to hand to keep you well hydrated when working in the garden. This is particularly important on hot days when it’s easy to fall victim to sunstroke.
Of course, if you suffer from a more serious gardening accident or illness, you should always seek professional medical advice straightaway.
For more information about preventing accidents in the home and garden, visit: www.rospa.com
