Forget smelly gyms or boring indoor swimming pools; one of the most rewarding ways to workout is by exercising in the great outdoors. Providing an unlimited source of fresh air as well as a healthy boost of Vitamin D from the sun, exercising in the outdoor environment offers a wide range of benefits. In fact studies have shown that people experience more pleasure and less tension and fatigue when exercising outdoors compared with indoor exercise. But what if you hate jogging or are bored by walking? What other ways are there to exercise outdoors? Here are some ideas for enjoying the natural environment whilst getting your workout fix:
Get on your Bike
Gym-bound exercise bikes might track your mileage and calories but it is much more inspiring to cycle through the beautiful countryside with a friend than to cycle indoors on an exercise bike.
Time for a Dip
You may need to be particularly brave when the weather is cold but outdoor swimming can be truly invigorating. Take a look online to find outdoor swimming facilities in your local area.
Head to the Beach
If you’re lucky enough to live near the coast, why not work out on the beach? Whether it’s a jog across the sands or a game of beach volleyball, the beach is a great place to exercise and have fun.
Take a Hike
Forget pounding the treadmill, get fit and have fun in the fresh air with a refreshing hill walk.
Pick a Team
If you prefer to exercise with others, try an outdoor team sport such as football, rounders or netball to help you get fit and make friends at the same time.
If you’d like to find a sports team in your area, visit: www.play4ateam.com/
