The road to recovery after an injury does not need to be long and arduous. For those with active lifestyles, it can be a challenge to cope with a different workout routine. These few methods can be used to quickly recover from injuries of almost any kind and return back to perfect health.
1. Create a Strict Diet
For many, injuries seem to go hand-in-hand with an unhealthy diet, but this can dramatically slow down the recovery process. It is often difficult during this period to be able to pick up on physical cues for hunger or thirst, so injured individuals should begin to eat and hydrate by the clock, not by feelings of hunger. Protein, healthy fats, healthy oils, and complex carbohydrates have all been shown to speed up this process.
2. R.I.C.E.
The R.I.C.E. method is one of the oldest systems for recovering from an injury and is generally a good idea for 24 to 72 hours after minor to moderate trauma such as a sprained ankle. This includes rest, ice, compression, and elevation to help reduce inflammation and improve the blood flow while managing pain and allowing the tissue to heal. The R.I.C.E. method should never be used on more serious injuries and patients should take care to limit how long ice is exposed to their skin to prevent nerve damage.
3. Heat, Cold, and Minor Stretching
After the first few days it is time to start thinking about long-term healing in addition to managing the pain and inflammation. Heat packs should not be used for the first two or three days of healing, but after the third day alternating hot and cold packs can be beneficial. This is also a time for gentle and light stretching. If any movement is still causing intense pain it is important to quit immediately and contact a medical professional.
4. Get Accurately Tested
It is vital to always skip the hearsay from family and friends and go straight to the professionals that can accurately assess the damage and create a treatment plan. Organic Motion and their partner Dari Sports have purpose-built scanners and motion capture technology that can carry out non-intrusive testing with almost immediate results. This means more time recovering and less time waiting for a second or third opinion.
5. Psychological Recovery
A serious injury may also come with some psychological issues such as a lack of confidence in addition to the physical problems. Injured patients may want to speak with a professional such as a sports psychologist about their options for recovering emotionally and psychologically with stress management tips or even visualization sessions.
Injuries can happen to anyone at any age, and this means everyone should be prepared with at least a few methods for a quick, healthy, and permanent recovery. These tips can help you get started on accurately treating your injuries so you can continue living your active lifestyle soon.
