Written by Jenny Catton
Working from home offers a lot of benefits – the ability to juggle work and home life more efficiently, freedom from the daily commute, and greater flexibility over working hours. But with no boss or colleagues watching over your shoulder, it can be easy to slip into unhealthy habits.
Here are some ways to ensure you stay healthy when working from home:
Dress Professionally
Dressing for work (rather than working in your pyjamas or jogging pants), will make you feel more professional, confident and ready for work.
Designate a Workspace
Find a space where you can work away from distractions. Even if you don’t have a separate office at home, it’s a good idea to keep all of your work files and equipment in one place so that you can easily separate your home and work life.
Eat Properly
Make sure you’ve got plenty of healthy snacks at home to keep you sustained throughout the day and stop you reaching for the biscuit tin.
Get some Fresh Air
Exercise and fresh air are essential for good health but when you don’t need to travel to work, it’s easy to find that you spend all day in the house. Make the effort to take a walk before starting work and another at lunchtime.
Talk to Others
It’s easy to feel lonely and unmotivated when you’re working alone at home. Telephone the office regularly to keep in touch with your colleagues or meet up with a friend at lunchtime.
Wherever you work, you’ll find help and advice about staying healthy at work at: www.hse.gov.uk
