Written by Jenny Catton
Where did you eat lunch today? At your desk? If so, you’re not alone. A recent study showed that 70% of Americans eat lunch at their desk several times a week. And with long working hours in the UK and Europe, it’s a widespread habit.
It’s easy to see why so many people are eating at their desks. Whether you’re replying to emails or simply catching up on online news and social networking, it’s tempting to multi-task by eating lunch at the same time. But eating at your desk can have many implications for your health.
When you eat at your desk, you tend not to concentrate on what you’re eating – this can lead to overeating or eating too quickly, which in turn can cause stomach aches or indigestion.
In addition, working through lunch means you’re not getting a proper break. It’s essential to take time away from the computer to give your eyes a rest and also provide the opportunity to stretch and get a breath of fresh air. If not, you risk feeling tense, stressed and may find yourself suffering from a multitude of aches and pains.
Finally, eating at your desk can be incredibly unhygienic. Research has shown that office desks, keyboards, and computer mice can harbour more germs than a toilet seat. So they’re not the sort of things you want to be touching whilst munching on your sandwich.
So next time you find yourself eating at your desk, head to the staff canteen, your local park or coffee shop instead. You’ll enjoy your lunch break much more and feel a whole lot healthier too.
For more information about staying healthy at work, visit: www.stayinghealthyatwork.co.uk
