By Emma Sturgis
Are you interested in building strength while managing your weight at the same time? Getting slim and trim is easier than you might think and won’t require a monthly membership to the gym or hours of your time each day! Low-impact exercises are perfect for beginners to build up to a full workout routine—they’re also ideal if you’re overweight or struggle with chronic pain like an injury or arthritis. These four low-impact exercises will give you the quick results you’re craving and leave your body feeling great after!
Kettlebell Class
Kettlebell uniquely combines cardio, conditioning and strength training by utilizing spherical weights that you move in a swinging manner. Kettlebell helps to elevate your heart rate all the way to an aerobic level while toning your muscles, making it one of the highest calorie burners you can engage in! The low-impact movements also make it easier on your joints, allowing you to move more freely without pain afterward.
Swimming
Swimming is one of the best things you can do for your heart, providing you with an entire body workout with no impact. It burns calories fast: on average expect to burn over 350 in just a half hour! You’ll be using all of your major muscles, from your back, shoulders and glutes to your arms, legs and abdomen. Because of the weightless feeling water has people tend to work even harder while swimming than when working out with weights or on a machine, causing workouts to be more intense without the high-impact pain after.
Boxing Class
There are few things better for relieving stress during a workout than boxing. Most of the time a boxing instructor will add calisthenics, squats, sit-ups and jumping jacks to the standard routine, giving you a full body workout that can burn as much as 300 calories in just a half an hour! Boxing is the perfect way to tone your biceps, triceps, calves and inner and outer thighs.
Pull-Ups
As the saying goes, “If it ain’t broke don’t fix it!” There’s nothing that yields perfectly toned arms better than a well-executed pull-up, following proper workout tips from Stud Bar pull up, can yield. A pull-up is effective because it uses your body’s weight to add resistance to your arms as you lift up, offering a low-impact workout that yields great results.
These simple, low-impact exercises will be easy on your joints but give you almost the same results you would expect if you lifted heavy weights. The best part is that you’ll avoid potential injuries but still burn calories and get the toned, lean look you’re craving!
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