Every time there is a new diet book on the market it is accompanied by hype. These diets promise incredible weight loss results, have been clinically tested, show people who have lost over a hundred pounds. It is all hype as real people struggle day to day with these unrealistic diets without losing weight. There are good diets, available without excessive cost or calorie counting which can assist with losing weight. These diets have a balanced, common sense approach to real weight loss through modification of eating habits.
The Substitute Diet
This diet is fairly easy to follow although it does not promise quick results. The goal is a lifestyle change in eating habits. Write a list of the five foods which are high calorie, sugary or fried which are consumed on a regular basis. Include those items picked up in late night jaunts to the fast food outlet on the corner. This does not need to be scientific. For each item come up with a substitute and write it next to the item. If must be lower calorie, not fried and less sugary.
Every week an item on the list must be selected and substituted whenever there is a craving. Start the first week with one item substitution. On the second week add another item to be substituted. Keep doing this until all five items have been substituted for at least three weeks.
After all five items are substituted for healthier meals or snacks weight loss should happen until a balance is reached. Once weight loss stops, if there is still excess weight to be lost, start again with a list of five more items. Eventually the weight loss goal will be achieved and healthy eating habits will remain.
The Aversion Training Diet
Aversion training is used to change habits faster and more deeply than can be achieved with other methods. Pick a diet program which has healthy eating habits. Once this is done the person should decide what healthy food they never want to eat. They then need to not only buy this food (preferably in frozen form) but also have a picture of this food handy at all times. Whenever there is a temptation to stray from the reasonable diet look at the picture. The incentive to stick to the diet and lose the weigh without having to eat this particular food is obvious. People will go to great lengths in order to avoid foods they do not like. This will help with sticking to almost any diet plan.
A good diet plan is a balanced and nutritional plan. Fast weight loss is an opportunity to upset the body’s balance and provide a good chance to pack the pounds back on. Some people opt for a more rapid approach to weight loss in the form of phentermine 37.5 mg supplementation and this may just work for you as well. In dieting smaller changes with healthy but chosen substitutes can provide a good base for weight loss. Using aversion training to help enforce a reasonable diet plan may be all the assistance a dieter needs for success.
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