No matter how long you’ve been sober, the foods you choose to eat can help you in your alcohol recovery. Choosing the right foods might even help your body recuperate from any imbalances it had that may have caused you to start drinking in the first place, as well as healing the nutritional problems that you developed during your alcoholism.
High Food Value Versus Empty Calories
The more alcohol you drink, the less you take in the appropriate foods to nourish your body. Choosing foods high in nutritional value will help your body heal. Your may have physical issues like diarrhea, inability to digest food and constipation that will only recover if you choose to eat nutritious foods. You will look and feel better physically and mentally by eating foods that build your body up instead of tearing it down.
Diet Effects Mood
If you are recovering from alcohol abuse, you will still crave alcohol at times. If you eat a diet rich in high- protein foods and high carbohydrate foods like whole grains, your craving for alcohol will lessen as your organs are properly nourished and can function at full potential.
Eat Foods with Amino Acids
When you were abusing alcohol, your body was not able to use certain amino acids that are crucial to good health. These amino acids are tyrosine and tryptophan. Having the right level of tyrosine in your body allows it to be to be alert by helping the body produce neurotransmitters and dopamine. Tyrosine is found in foods that are rich in protein such as meat, fish, poultry and tofu.
Tryptophan produces serotonin. Serotonin has a calming effect on the body and helps you sleep properly. Proper sleep is very important to the health and mental well-being of everyone. Tryptophan can be found in foods such as bananas, milk, sunflower and turkey.
Food and Mood
Drinking alcohol depletes the body of folic acid and B vitamins. Both of these ingredients are crucial to mental and physical health. More than one alcohol abuser started drinking because they were depressed. According to a DWI lawyer in Austin, however, excessive alcohol consumption may worsen some existing psychological disorders. Foods high in folic acid are leafy vegetables, okra, asparagus, many fruits, beans, yeast, beef liver, orange juice and tomatoes.
If you are an alcoholic who is in recovery, you need all the support you can get. Support your body by choosing the right foods to help your body heal, both physically and mentally.
