When we think of coconut water, we think of lucky souls lounging on a sun-drenched beach, sipping the water straight from the nut. However, the drink has become more accessible and incredibly popular in recent years, with several major drink companies such as Pepsi investing in it. Celebrities and athletes both swear by coconut water; so what is the appeal of this new health drink?
1. It’s Good for Rehydration After Exercise
Tennis player John Isner swears by coconut water, crediting it with helping him win a grueling 11-hour match at Wimbledon. Many drink it after a gym or yoga session, and studies have found that the water is just as good as other branded drinks in increasing hydration of the body.
2. It Helps With Weight Loss
Coconut water is naturally low in fat, so is a good choice if you’re looking to avoid calorie-packed drinks. It also helps you feel fuller for longer, so you avoid the temptation to snack.
3. It Helps You Recover After Illness
Coconut water has been used in tropical countries to replace lost fluids in those who have suffered from illnesses such as diarrhea. If you’ve suffered from stomach issues or even a hangover, coconut water can help aid recovery, as its light composition means it’s easy on the stomach.
4. It Has Similar Properties to Human Blood
In emergency situations, coconut water has been administered intravenously to quickly rehydrate people. This is because it is similar in composition to human plasma, making it a useful tool in saving lives in third-world countries.
5. It’s a Great Sports Drink
Studies have found that coconut water can be an excellent replacement for sugary sports drinks, while giving the drinker the same effects. It’s easier to drink the quantities needed to replace lost fluids from exercise.
6. It Contains Multiple Nutrients
Coconut water contains a surprising amount of nutrients, including calcium, magnesium, phosphorus, potassium and sodium. Now that coconut water is so easy to come by, it’s easy to pick a drink that’s good for your health.
7. It’s Good for Your Skin
Many skin care products contain coconut oil and water, and it’s easy to see why. Coconut water helps moisturize your skin naturally when consumed, and can even be used topically to combat acne or other blemishes.
8. It’s High in Fiber
Coconut water is fantastic for those with digestive issues, thanks to its high fiber content. It also helps prevent indigestion and acid reflux.
Coconut water is certainly a great alternative to other, unhealthier drinks. If you’re looking to lose weight or find a healthier substitute for your sports drink, it could be the way to go. It can be enjoyed on its own or in combination with other drinks.
Like all food and drink, coconut water is enjoyed best in moderation. Each serving is roughly 45 to 60 calories, so while you may need to moderate your intake, it’s still a much better alternative to other branded drinks. Why not try it and see for yourself today?
