Oral diseases, such as gum disease and gingivitis, contribute to tooth loss and bad breath, but that is not where it ends. Infections in the mouth are known to affect other areas of the body, including the heart. Proper dental and oral care should, therefore, be high on your list of daily health practices.
Use Antiseptic Oral Rinses
Some mouthwash formulas are created to temporarily freshen the breath and do little else. These are not as effective as antiseptic mouthwashes that are created to kill germs and prevent plaque. Rinse your mouth twice daily using an antiseptic mouthwash. You can do this right after brushing or at other times during the day. If you are not sure which oral rinse may be best for you, consult with your dentist or orthodontist.
Floss Daily
The tight spaces between your teeth offer an unfortunately good environment for bacteria growth and plaque formation. When you do not floss daily, a number of unpleasant symptoms can develop. The plaque may harden and become unsightly, and more bacteria builds up in these small spaces, leading to dental cavities or gum disease. Floss between each tooth at least once daily, or each time you brush.
Brush Daily and Thoroughly
Even when you use poor brushing technique, it is better than not brushing your teeth at all. However, for best results you should learn to brush the correct way. Gently brush the accessible surfaces of all teeth, including the surfaces facing towards the inside of your mouth. Use a soft-bristled toothbrush to avoid damaging the gums and use toothpaste containing fluoride to help keep teeth strong and free from cavities. Brush at least twice a day, but preferably you should brush your teeth three times a day. Your tongue’s bumpy surface provides an enticing spot for bacteria, so remember to brush your tongue as well.
Have your Teeth Professionally Cleaned
Each daily step you take towards oral hygiene benefits you, but every six months you should also see your dentist for a deeper cleaning. Dental expert Dr. Murray Knebel says professional cleanings are especially important for removing plaque and tartar in hard-to-reach areas, where brushing is often ineffective. Regular dental visits are also important for detecting problems early. It is easier to correct many common oral diseases if you catch them early.
Your oral health affects your overall health and, likewise, your overall health can affect your oral health. Lifestyle habits such as smoking, alcohol abuse and a poor diet increase your chance of developing oral diseases. Some medical conditions and medicines also put you at higher risk for developing oral problems. Caring for dental health is important for everyone, but if your lifestyle or medical conditions put you at higher risk, make sure you are extra vigilant in following these oral hygiene steps.
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