There’s a reason why yoga is such a popular complementary wellness therapy; not only does it give you a way to tone your body and improve your flexibility, but the holistic approach of yoga means that it also takes care of your mental wellbeing, and emotional peace and balance. However, these things also feed into your skin health, as stress can take its toll on your skin. Therefore, the peace and balance that yoga can bring are as important as skin creams for helping you radiate beauty from the inside out.
With yoga, it’s all about getting the poses, or asanas, right, so it’s vital that you warm up properly and consult a yoga expert before you try them, otherwise you could incur an injury due to incorrect posture, or simply won’t experience the relaxing benefits of yoga. So which yogic poses and exercises – when coupled with good Ayurvedic skincare tips – can have a monumental impact on your skin? Let’s start with the Mountain Pose. Also known as Tadasana, this pose is related to breathing, letting you focus on deep, rhythmic breathing, as this is an essential element of healthy skin.
Likewise, kapalbharti pranayam is known to be the most suited for getting your breathing right. In fact, this pose has been advocated by actress and former Celebrity Big Brother housemate Shilpa Shetty, as just 15 minutes of kapalbharti pranayam every day can do wonders for your skin; helping you to keep it glowing and devoid of wrinkles and fine lines. Kapalbharti pranayam is easy to do and learn, and there are plenty of online resources devoted to this yoga pose.
However, it’s not just the breathing poses that enhance your skin; poses in which you bend forward – such as uttanasana – increase the speed of blood flow to your face. With it, the blood brings oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow. Another blood flow-boosting pose is utkatasana, as it is challenging enough to get your heart beating faster, and so your skin is prompted to sweat out impurities. Finally, twisting positions, like bharadvaja’s twist, help your digestion. This is important so that your body excretes toxins and thus improves your Rasa (or skin tissue).
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