Road accidents claim the lives of thousands of people per year and leave many more injured. For those suffering from an automobile accident, getting back into a pain-free, healthy lifestyle is imperative to future happiness and longevity. Here are some tips to overcome auto accident injuries and regain wellness.
Pay Attention to Your Diet
Our bodies require enormous energy reserves to heal injuries. Talk to your doctor about your increased caloric needs during your recovery. If you’re not comfortable with meal planning, ask for a referral to a dietitian.
Take Your Medications as Directed
Many pain medications need to ‘build up’ in your system in order to work properly. Don’t wait until you are in agonizing pain to take pain meds, as this can increase your blood pressure and make pain control more difficult. As you heal up, your doctor will advise you as to when you should move from taking medication on a schedule to as-needed.
Talk to a Personal Injury Attorney
If your injuries are the result of someone else’s negligence, you may be entitled to a settlement. Talk to a lawyer as soon as possible to explore all of your options. There are time limits on legal proceedings, so you don’t want to delay. This is especially important with motorcycle accidents. Visit http://fanninlaw.com/spokane-personal-injury-attorneys-facts/motorcycle-accidents/ for more information about the legal help you need to get the compensation you deserve.
Do All of Your Physical Therapy
Physical therapy can be the difference between a full recovery and being in discomfort for the rest of your life. Even though PT can be very painful, it’s integral to rebuild your strength, balance and overall health. If you’re given exercises to do at home, stick to a schedule and make sure you do them.
Seek Mental Health Services, if Needed
It’s not unusual for those who’ve been in a serious accident to have flashbacks or panic attacks. This is not a sign of weakness, and you shouldn’t be ashamed to seek help. Mental health is linked to physical health, so don’t neglect it. You can ask your doctor for a referral to a therapist trained in trauma.
Don’t Push Yourself Too Hard
Some people, in a fit of impatience and stubbornness, try to do far too much far too soon. If you’ve been given permission to walk half a mile on a flat road, don’t do three miles up and down hills. If you’ve been told to get help bathing, don’t try to do it alone. You could compound your injuries and slow your healing process.
Recovering from auto accident injuries can take time. By following these tips, you can get yourself back on the road to a healthy and pain-free life.
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