Five Foods That Are Good For Your Eye Health

 

There are many ways to keep your eyes healthy, from getting your annual checkup to wearing sunglasses when it is bright. It can even be as simple as eating. The nutrients found in these 5 common foods can help protect your eyes and keep them healthy longer.

 

Sweet Potato

Sweet potatoes contain beta carotene, an antioxidant which may help slow the progress of age-related macular degeneration (AMD). Beta carotene is a provitamin and can be converted by the body into Vitamin A, which helps prevent dry eyes, eye infections, and can help improve night vision.

You can get beta carotene from deep orange foods including carrots and butternut squash. Dark, leafy greens such as collard greens also contain beta carotene. Eat with healthy fats, such as olive oil, to help the body absorb the nutrient better.

 

Salmon

Salmon and other fatty fish contain omega-3 fatty acids, an essential nutrient with numerous health benefits. Omega-3s, like beta carotene, may help slow AMD, since they are important to nerve cells of the retina.

If you don’t eat fish, you can get Omega-3 fatty acids from various sources, including chia and flax seeds, walnuts, avocados, and olive oil.

 

Kale

Kale contains lutein and zeaxanthin, which help protect the eye from sun damage. Lutein and zeaxanthin are related to vitamin A and, according to Harry W. Chan, OD, these nutrients help protect the cornea, prevent cataracts, and slow AMD.

Dark, leafy greens such as spinach and collard greens are all good sources of lutein and zeaxanthin as are kiwi, honeydew, and corn. These nutrients are best absorbed with healthy fats.

 

Oranges

Just like oranges can help with colds they can help with healthy vision as well. Vitamin C can help lower your risk of cataracts and, when taken with other nutrients, can help slow AMD.

You can get Vitamin C from citrus fruits such as oranges, grapefruits, and lemons. It is also found in strawberries, bell peppers, cantaloupes, and broccoli.

 

Blackcurrants

Blackcurrants contain anthocyanosides, a compound that helps develop night vision. Anthocyanosides are an antioxidant, which are beneficial to eye health, though it is unclear how.

Anthocyanosides can be found in brightly colored berries, such as blueberries and raspberries, as well as bell peppers and grapes.

A small change now can help prevent eye problems as you get older. Including these everyday foods in your diet is a simple yet effective way to keep your eyes healthy longer.

The post Five Foods That Are Good For Your Eye Health appeared first on .

Categories: Bell Peppers, beta carotene, collard greens, eye health, eyes healthy, Healthy Fats, leafy greens, night vision, olive oil

Five Foods That Are Good For Your Eye Health

 

There are many ways to keep your eyes healthy, from getting your annual checkup to wearing sunglasses when it is bright. It can even be as simple as eating. The nutrients found in these 5 common foods can help protect your eyes and keep them healthy longer.

 

Sweet Potato

Sweet potatoes contain beta carotene, an antioxidant which may help slow the progress of age-related macular degeneration (AMD). Beta carotene is a provitamin and can be converted by the body into Vitamin A, which helps prevent dry eyes, eye infections, and can help improve night vision.

You can get beta carotene from deep orange foods including carrots and butternut squash. Dark, leafy greens such as collard greens also contain beta carotene. Eat with healthy fats, such as olive oil, to help the body absorb the nutrient better.

 

Salmon

Salmon and other fatty fish contain omega-3 fatty acids, an essential nutrient with numerous health benefits. Omega-3s, like beta carotene, may help slow AMD, since they are important to nerve cells of the retina.

If you don’t eat fish, you can get Omega-3 fatty acids from various sources, including chia and flax seeds, walnuts, avocados, and olive oil.

 

Kale

Kale contains lutein and zeaxanthin, which help protect the eye from sun damage. Lutein and zeaxanthin are related to vitamin A and, according to Harry W. Chan, OD, these nutrients help protect the cornea, prevent cataracts, and slow AMD.

Dark, leafy greens such as spinach and collard greens are all good sources of lutein and zeaxanthin as are kiwi, honeydew, and corn. These nutrients are best absorbed with healthy fats.

 

Oranges

Just like oranges can help with colds they can help with healthy vision as well. Vitamin C can help lower your risk of cataracts and, when taken with other nutrients, can help slow AMD.

You can get Vitamin C from citrus fruits such as oranges, grapefruits, and lemons. It is also found in strawberries, bell peppers, cantaloupes, and broccoli.

 

Blackcurrants

Blackcurrants contain anthocyanosides, a compound that helps develop night vision. Anthocyanosides are an antioxidant, which are beneficial to eye health, though it is unclear how.

Anthocyanosides can be found in brightly colored berries, such as blueberries and raspberries, as well as bell peppers and grapes.

A small change now can help prevent eye problems as you get older. Including these everyday foods in your diet is a simple yet effective way to keep your eyes healthy longer.

The post Five Foods That Are Good For Your Eye Health appeared first on .

Categories: Bell Peppers, beta carotene, collard greens, eye health, eyes healthy, Healthy Fats, leafy greens, night vision, olive oil

Five Foods That Are Good For Your Eye Health

 

There are many ways to keep your eyes healthy, from getting your annual checkup to wearing sunglasses when it is bright. It can even be as simple as eating. The nutrients found in these 5 common foods can help protect your eyes and keep them healthy longer.

 

Sweet Potato

Sweet potatoes contain beta carotene, an antioxidant which may help slow the progress of age-related macular degeneration (AMD). Beta carotene is a provitamin and can be converted by the body into Vitamin A, which helps prevent dry eyes, eye infections, and can help improve night vision.

You can get beta carotene from deep orange foods including carrots and butternut squash. Dark, leafy greens such as collard greens also contain beta carotene. Eat with healthy fats, such as olive oil, to help the body absorb the nutrient better.

 

Salmon

Salmon and other fatty fish contain omega-3 fatty acids, an essential nutrient with numerous health benefits. Omega-3s, like beta carotene, may help slow AMD, since they are important to nerve cells of the retina.

If you don’t eat fish, you can get Omega-3 fatty acids from various sources, including chia and flax seeds, walnuts, avocados, and olive oil.

 

Kale

Kale contains lutein and zeaxanthin, which help protect the eye from sun damage. Lutein and zeaxanthin are related to vitamin A and, according to Harry W. Chan, OD, these nutrients help protect the cornea, prevent cataracts, and slow AMD.

Dark, leafy greens such as spinach and collard greens are all good sources of lutein and zeaxanthin as are kiwi, honeydew, and corn. These nutrients are best absorbed with healthy fats.

 

Oranges

Just like oranges can help with colds they can help with healthy vision as well. Vitamin C can help lower your risk of cataracts and, when taken with other nutrients, can help slow AMD.

You can get Vitamin C from citrus fruits such as oranges, grapefruits, and lemons. It is also found in strawberries, bell peppers, cantaloupes, and broccoli.

 

Blackcurrants

Blackcurrants contain anthocyanosides, a compound that helps develop night vision. Anthocyanosides are an antioxidant, which are beneficial to eye health, though it is unclear how.

Anthocyanosides can be found in brightly colored berries, such as blueberries and raspberries, as well as bell peppers and grapes.

A small change now can help prevent eye problems as you get older. Including these everyday foods in your diet is a simple yet effective way to keep your eyes healthy longer.

The post Five Foods That Are Good For Your Eye Health appeared first on .

Categories: Bell Peppers, beta carotene, collard greens, eye health, eyes healthy, Healthy Fats, leafy greens, night vision, olive oil

Five Foods That Are Good For Your Eye Health

There are many ways to keep your eyes healthy, from getting your annual checkup to wearing sunglasses when it is bright. It can even be as simple as eating. The nutrients found in these 5 common foods can help protect your eyes and keep them healthy longer.

 

Sweet Potato

Sweet potatoes contain beta carotene, an antioxidant which may help slow the progress of age-related macular degeneration (AMD). Beta carotene is a provitamin and can be converted by the body into Vitamin A, which helps prevent dry eyes, eye infections, and can help improve night vision.

You can get beta carotene from deep orange foods including carrots and butternut squash. Dark, leafy greens such as collard greens also contain beta carotene. Eat with healthy fats, such as olive oil, to help the body absorb the nutrient better.

 

Salmon

Salmon and other fatty fish contain omega-3 fatty acids, an essential nutrient with numerous health benefits. Omega-3s, like beta carotene, may help slow AMD, since they are important to nerve cells of the retina.

If you don’t eat fish, you can get Omega-3 fatty acids from various sources, including chia and flax seeds, walnuts, avocados, and olive oil.

 

Kale

Kale contains lutein and zeaxanthin, which help protect the eye from sun damage. Lutein and zeaxanthin are related to vitamin A and, according to Harry W. Chan, OD, these nutrients help protect the cornea, prevent cataracts, and slow AMD.

Dark, leafy greens such as spinach and collard greens are all good sources of lutein and zeaxanthin as are kiwi, honeydew, and corn. These nutrients are best absorbed with healthy fats.

 

Oranges

Just like oranges can help with colds they can help with healthy vision as well. Vitamin C can help lower your risk of cataracts and, when taken with other nutrients, can help slow AMD.

You can get Vitamin C from citrus fruits such as oranges, grapefruits, and lemons. It is also found in strawberries, bell peppers, cantaloupes, and broccoli.

 

Blackcurrants

Blackcurrants contain anthocyanosides, a compound that helps develop night vision. Anthocyanosides are an antioxidant, which are beneficial to eye health, though it is unclear how.

Anthocyanosides can be found in brightly colored berries, such as blueberries and raspberries, as well as bell peppers and grapes.

A small change now can help prevent eye problems as you get older. Including these everyday foods in your diet is a simple yet effective way to keep your eyes healthy longer.

Categories: Bell Peppers, beta carotene, collard greens, diet, eating tips, eye health, fatty acids, Healthy Fats, leafy greens, night vision, olive oil

How to Keep Healthy by Eating Vegetables for Breakfast

We all know that appropriate diet and nutrition are essential if you want to protect your wellness and wellbeing, but how many of us eat vegetables for breakfast? It may sound insane, but there are genuinely ways to incorporate vegetables into your breakfast on a daily basis.

 

The percentage of people who eat the recommended number of daily servings of vegetables is shockingly low, and continues to decrease, and so it is important that we look at ways of getting as many extra vegetables into the diet as possible.

 

Breakfast is vitally important anyway, and starting off your day in the right way can mean that you feel inspired to keep up the good work for the rest of the day (as well as enjoying the benefits of the extra energy and vitality that healthy food at the start of your day is bound to give you).

 

Firstly, omelette is a great breakfast, and you can add vegetables to this very easily. Why not try adding some bell peppers, mushrooms, spinach, tomatoes, onions or zucchini next time you do an omelette for breakfast? If you’re too busy for all this chopping in the morning then you can top your omelette with some chunky salsa and some slices of avocado. You could even vary this by making a frittata and adding broccoli, cauliflower or any other hearty vegetables.

 

A whole wheat or corn tortilla can also be a great way to start the day, and they are full of protein and nutrients. You can make a veggie quesadilla abut adding some refried beans, chopped tomatoes, bell peppers and onions and topping with a little low fat grated cheese, then pop it in the microwave for about 30 seconds. This is a great, healthy and very tasty way to start the day.

Categories: adding, Bell Peppers, breakfast, nbsp, omelette, vegetables

The Best Sources of Folic Acid for Elderly People

A vital B vitamin which is essential for your DNS synthesis and numerous bodily functions, folic acid is necessary for everyone’s development – not just pregnant women as you may once have thought. Experts advise a 400 microgram serving for elderly people which can be sourced from a number of natural ingredients, from broccoli to legumes. Just adding some more of these ingredients into your diet can really help you feel better in yourself. Here are a few of the top ingredients you should start adding to your diet for your daily dose of this essential nutrient.

 

Broccoli

Broccoli is great for adding a moderate amount of folic acid, with 51 micrograms found in every ½ cup of this delicious vegetable. Of course, there are many other nutrients besides that you can also benefit from – iron, fibre and vitamin C are just a few. It’s easy to add broccoli to your diet, from just having it has a boiled or steamed side dish to adding to to soups, pasta dishes and stir fries.

Squash

A great winter vegetable, squash plays host to around 15 percent of the daily requirement for elderly people in just one cup. Not only that but it also offers vitamin B1, C, B6, niacin, potassium and fibre. There are plenty of options in the squash family, such as acorn, butternut, turban and pumpkins. Try having it mashed as a side dish to your main meal, blending it in soups for added thickness or roasting it with other vegetables for a delicious addition to your daily diet.

Mushroom

Mushrooms may look unassuming but they are a fantastic source of so many vitamins, minerals, antioxidants, proteins, amino acids and antibiotics. These tasty fungi provide calcium, iron, vitamin D, copper, selenium and potassium, as well as providing folic acid. Because they are so low in fat and cholesterol, they’re great for maintaining a healthy diet. Studies suggest that they can help you to prevent breast and prostate cancers, as well as lowering your cholesterol. They can also boost your immune system so they are perfect for elderly people who may be more at risk of a lowered immune system.

Bell peppers

Bell peppers provide 92 grams of folic acid in every cup, so you can get over 10 percent of your daily intake from this one vegetable. They are also a source of vitamin A, C, B6, B2, E, K and a host of antioxidants. If you need to increase your fibre intake, they can help with that too! There are various colours which each provide different antioxidants – they can be eaten raw or cooked.

Legumes

Beans and lentils are rich sources of fibre and fantastic for upping your protein intake. For elderly people looking to increase their folic acid, beans and pulses are an easy way to do it – a cup of canned baked beans can provide up to eight percent of your daily intake. They’re brilliant as a store cupboard essential that you can call upon at any meal time for a boost to your diet.

Parsley

Not just a garnish to your main meal, parsley provides many nutrients of its own. Not just a great source of folic acid, it can also boost your levels of vitamin C, A, K and luteolin. There are anti-cancer benefits to it too, as well as anti-inflammatory properties. It can be a great addition to your food as a tasty flavour booster, as well as added raw to salads for boosting your intake of folic acid.

Categories: acid, Bell Peppers, daily intake, diet, elderly people, folic, folic acid, main meal, vitamin