What New Year’s Resolutions Are Running Through Your Mind?

Whether you’re already a runner or have simply made some New Year’s resolutions relating to your weight and fitness, setting yourself some running goals for 2014 is one of the best things you can do for your wellness and wellbeing.

 

Taking part in something like the Ultra Run and Relay at the Kualoa Ranch can help to make it a million times more exciting too. Racing through paradise like this can be done on your own or in a team of between four and six people and it starts at seven o’clock at night, allowing the excitement to build all day. You will tread beautiful trails in the Kaa’away Valley on Oahu and will barely even notice the mammoth efforts you are making – this is one not to miss.

 

Another opportunity for combining running and fun comes from the Middlebury Resolution Run, which is not only good for you but also helps out other people in need. All of the proceeds from this particular race go directly to the Middlebury Community Food Pantry which provides meals for around 200 hungry families every week.

 

This race is fantastic, as it allows you to enjoy the warm California weather while running around Mission Bay in San Diego. You can choose to run a smaller 5K race or take on the full challenge of the 15K run, depending on your stage and level of fitness.

 

In this resolution race, runners start at the Country Music Hall of Fame which is in downtown Nashville. Everyone who enters receives a free shirt and a collector’s cup, and those who are over 21 are invited to stay for a pretty amazing post-race party.

 

You can even walk the event if you are still working on your fitness levels, and refreshments are provided for runners and walkers as they go through the final tape.

Categories: fitness, nbsp, New Year, Resolution, Resolutions, runners, Running

5 Health Appointments You Must Make To Start This New Year

With the New Year, you have an opportunity to make resolutions to start taking better care of your health, helping you to improve your overall quality of life now and for many more years to come. Now is the time to finally get in shape, to work on lowering your blood pressure,to tend to your dental health, and much more.

The first thing you need to do is make some health appointments to ensure that you start your new healthy journey on the right path. Here are the five appointments you need to make to start the New Year right:

 

Family Physician

Your family physician can give you a thorough exam to ensure that you are in good physical and mental health. At your physical, the doctor will check your heart rate, blood pressure, weight, reflexes, lymph nodes, glands, and more. Your doctor may order additional tests for any issues you are experiencing.

 

Dentist

You need to see the dentist twice a year for a cleaning, as well as a checkup of your oral health. Without these regular visits, you are at risk for gum disease, cavities and other dental problems. A dentist can also provide restorative services. Whether you are searching for dental implants Edmonton, cavity fillings or a general checkup, you can visit a professional like Azarko Dental Group for full service.

 

Dermatologist

You don’t have to suffer from acne or other skin conditions to see a dermatologist. You should see a dermatologist once a year to have your skin thoroughly examined. The dermatologist will check all your moles for signs of any growths that are discolored or oddly shaped, which could be an early sign of skin cancer.

 

Optometrist

Your eyes health is an important part of your total health. An annual visit to the eye doctor can not only detect changes in your vision to give you the corrective lenses to preserve your quality of life, but it can also lead to early diagnosis of eye disease like glaucoma and macular degeneration, which can impair your health.

 

Nutritionist

A nutritionist can help you devise a healthy eating plan that will help you meet your goals for weight loss or better health. The nutritionist can review your current eating habits and make a plan to suit your specific tastes and needs.

 

Keeping these appointments ensures that you are an active participant in your own health care. You can start the New Year right by making these appointments and following through on the advice your providers give you.

Categories: appointments, blood pressure, Dental, family physician, health, health appointments, nbsp, New Year, year

What is it about New Years’ Eve that makes people want to make better wellness changes? You’ve probably found that when it comes to New Years’ Day, the weight loss aims go out the window with last night’s empty bottles. You might find that you manage to look after your wellbeing until at least mid-January, and have no problems eating right, exercising regularly, and resisting temptation. Out of nowhere, however, it gets a little bit more difficult and before you know it, you’re back to your old habits by Valentines’ Day. What you need is a helping hand. First of all, get through week one of your New Year diet by making sure you eat breakfast every day. During the first few days of a diet, it’s normal to feel hungry all of the time because your body is adjusting to the lower intake of calories. Your body also produces more appetite-increasing hormones to make you eat more, which you also need to guard yourself against. Do this by not skimping on breakfast, but have one that’s high in calories to help you feel full for longer. If you’ve made it to the 7th of January, you might find you’re experiencing mood swings and becoming more uptight and edgy than usual. This is because you’re eating less calories, and if you do nothing about these feelings they can develop into tension and stress, which will send you right back to your old eating habits. Don’t struggle through by yourself but seek support from your friends and loved ones. If by February you’re still going strong then remember to, though this may seem odd, ignore what the scale says. Your weight may not seem like it’s dropping, but that may only be because you have gained more muscles through exercise. Muscle is denser than fat, though it takes up less space in your body so don’t give up until you have tried on your clothes, as this will show you that your hard work is paying off after all. Now, if you’ve been especially good and made it to June, congratulations! The last tip you can take at this point is to skip the gym for a week. Again, this may sound odd but experts say your weight loss gradually slows down after a 6-month programme, as your body figures out how to adjust to your workout and starts to burn fewer calories. Change your routine and do different activities altogether for a week and your body will prepare for a fresh round of weight loss. The New Year brings with it a New Healthier You

What is it about New Years’ Eve that makes people want to make better wellness changes? You’ve probably found that when it comes to New Years’ Day, the weight loss aims go out the window with last night’s empty bottles. You might find that you manage to look after your wellbeing until at least mid-January, and have no problems eating right, exercising regularly, and resisting temptation. Out of nowhere, however, it gets a little bit more difficult and before you know it, you’re back to your old habits by Valentines’ Day. What you need is a helping hand.

 

First of all, get through week one of your New Year diet by making sure you eat breakfast every day. During the first few days of a diet, it’s normal to feel hungry all of the time because your body is adjusting to the lower intake of calories. Your body also produces more appetite-increasing hormones to make you eat more, which you also need to guard yourself against. Do this by not skimping on breakfast, but have one that’s high in calories to help you feel full for longer.

 

If you’ve made it to the 7^th of January, you might find you’re experiencing mood swings and becoming more uptight and edgy than usual. This is because you’re eating less calories, and if you do nothing about these feelings they can develop into tension and stress, which will send you right back to your old eating habits. Don’t struggle through by yourself but seek support from your friends and loved ones.

 

If by February you’re still going strong then remember to, though this may seem odd, ignore what the scale says. Your weight may not seem like it’s dropping, but that may only be because you have gained more muscles through exercise. Muscle is denser than fat, though it takes up less space in your body so don’t give up until you have tried on your clothes, as this will show you that your hard work is paying off after all.

 

Now, if you’ve been especially good and made it to June, congratulations! The last tip you can take at this point is to skip the gym for a week. Again, this may sound odd but experts say your weight loss gradually slows down after a 6-month programme, as your body figures out how to adjust to your workout and starts to burn fewer calories. Change your routine and do different activities altogether for a week and your body will prepare for a fresh round of weight loss.

The New Year brings with it a New Healthier You

Categories: Advice, New Year, Resolutions