What"s Really in Your Water: Why Tap isn"t as Bad as You Think

 

In recent years, many people have turned to drinking bottled water instead of tap water. Plastic water bottles are known to exude dangerous chemicals and wreck the environment, but many water-drinkers just don’t trust their local municipal tap water. In most cases, this mistrust is far from earned. In fact, the tap water might exceed bottled in terms of its bodily benefits. Here are a few positive things you’ll find in your tap water.


Fluoride

Most water systems add fluoride to the water to help people strengthen teeth and prevent the formation of cavities. This is especially helpful for children, since they are often more prone to cavities. While at home filtration systems typically remove this element from the water, drinking straight from the tap allows you to enjoy this extra benefit that’s sadly missing from bottled water. Your local Midwestern plumbing service may be able to recommend a filter that removes bacteria, but allows all, or at least part of the fluoride to stay in the water.

 

Minerals

People who drink water that comes from the ground through a well have been shown to have less risk for heart disease, thanks to the naturally occurring minerals in the water. Many cities draw at least part of their water supply from wells, and in some places, homes are still served this way. How do you know if your water contains healthy minerals like calcium and magnesium? If your neighbors complain of having hard water, then chances are, at least some of your drinking water came from underground sources. Plumbing services in Cincinnati OH say bottled water, unless otherwise labeled, is generally missing these natural disease-fighters.

 

Chlorine

No, you are not drinking pool water! Your tap water has been treated by certified treatment professionals, using a variety of chemicals designed to eliminate bacteria that could potentially pose health risks. Chlorine is the most common of these in part because it does such a good job as a disinfectant. The levels are continuously monitored to make sure nothing unsafe gets through, and that the water doesn’t taste like a hotel swimming pool. Instead, it just tastes clean and fresh. A plumbing service can easily test your tap water to tell you exactly what you’re getting in case you’re curious.

 

You may worry about what’s in your tap water, but the quality of municipal water is constantly on the rise, thanks to EPA and other regulations, not to mention the added fluoride and mineral content. You can feel free to drink up!

 

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Habits That May Be Bad For Your Teeth

The teeth consist of hard calcium materials to make up the enamel, dentin and cementum layers of the teeth. Tooth pulp and the dental nerve sit behind the hard tooth material. Dental nerves provide sensations to the teeth while tooth pulp offers good hydration and nutrition. The outer tooth enamel helps to protect the teeth with a fibrous construction that is impenetrable. However, certain habits can destroy tooth enamel and weaken the teeth. These habits should be controlled or discontinued to retain good oral health.

 

Teeth Grinding

Teeth grinding is one bad habit that can harm the teeth. Teeth grinding occurs at night most often when an individual mashes their molars together. Normal biting and chewing can place over 200 pounds of pressure on the teeth and grinding will cause even more pressure to be retained. Teeth grinding slowly forces openings in the tooth enamel to create sensitivity. Also, the intense pressure can wear away the top surfaces of the teeth. People who have troubles with teeth grinding require a night guard made by a general dentist. Teeth that are ground down too much will require more extensive treatments that include root canal therapy and crown adhesion. A general dentist, oral surgeon or an Abougoush Professional Corp, a sedation dentist in Calgary, will be needed to offer medication or IV sedation to limit pain, fear and discomfort during the treatments.

 

Poor Food Choices

Some people have a habit of eating sugary and acidic foods on a regular basis. These foods are bad for the teeth because they eat through the dental enamel. Dental enamel cannot grow back after it has worn away. This means that the teeth will become very sensitive once enamel is thinned. Thinned enamel allows for the exposure of dentin to the degree that dental decay can occur. Individuals should rinse the mouth after they drink orange juice or eat sugary foods. Also, a dental professional can offer fluoride treatments to help shift the dental enamel to areas across the teeth that need protection.

 

Poor Oral Hygiene

People who brush and floss irregularly will notice poor dental health. This is the case due to the build up of plaque and dental tartar across the teeth. Both plaque and tartar allow bacteria to feed and multiply at an increased rate. These bacteria release chemical agents that will eat through areas of the tooth enamel. Bacteria will start to decay cementum and dentin after a hole or weakness forms in the tooth. Dental decay can be prevented by brushing the teeth twice a day with a toothpaste that contains fluoride. Brushing the teeth for a full two minutes will be adequate enough to remove all plaque before it can turn into tartar.

 

Nail Biting

Nail biting is a compulsive habit in which people gnaw at their nails with their teeth. This habit will wear down the dental enamel and create rough surfaces across the edges of the teeth. Misalignments or malocclusions of the teeth are common as well when nail biters consistently force stress on the teeth. Dentists will need to treat damaged teeth by using fillings, caps and crowns. Any misalignments will need to be repaired with the use of metal or clear aligner braces.

 

Bad habits and poor oral care can create a variety of dental conditions. Individuals should know that their choices and behaviors can create dental decay and eventual tooth loss conditions. Speaking to a dental professional to discuss behaviors can greatly reduce oral health risks.

Categories: bad, dental decay, dental enamel, general dentist, Habits, nail biting, nbsp poor, oral health, poor oral, teeth, teeth grinding, tooth enamel

The Shocking Truth About Soy!

From years it is said that soy or soya bean is healthy food because of its rich nutritional value. However, a recent study suggests that this might not be the truth. Soy is used in various food products including packaged products and pet food. But did you know that soy is a hidden ingredient in many processed food products? This is to extend the validity of foods like hamburgers, dry kibble pet food and is also found in the packaged bread products at the supermarket.

 

Ancient culture and Soy

Many sources claim that soy forms a staple diet for Asians and this has been running for years. However, it was the Chinese community that first started eating soybeans, 2,500 years ago, after they understood how to ferment it. They figured that soy contains a lot of toxins and only started eating them once they could neutralize them through fermentation. Soy was formerly an inedible plant, often used to fix nitrogen in the soil. In ancient Asia, soy was consumed in small quantity such as a topping or a condiment along with seafood, pork and other such animal dishes, rich in protein. It is only recently that soy is consumed by many without fermentation or in a highly processed form.

 

About 2,000 years ago, tofu was used in China monasteries in order to promote sexual abstinence as the phytoestrogens in soy lower testosterone levels. However in times of famine, people started to use tofu as a condiment to add flavor to pork or seafood with high levels of protein.

 

Miso, fermented soy, was consumed by Japanese about 1,500 years ago. Tempeh –form of fermented soy was discovered by 1,000 A.D when it came to Indonesia. However, this formed a major constituent for a poor man’s meal. Soybean milk was never consumed by Asians. The soy milk available in market today that claims to be healthy and nutritional contains high level of toxins that can hamper your health.

 

Here are some quick facts about soy

Soybeans contain high levels of phytic acid which reduces assimilation of magnesium, copper, calcium and zinc. The acid cannot be neutralized by regular preparation methods such as sprouting or soaking. Cooking soy slow or fast will not help either. It is found that children with high phytate diets have faced growth problems.

While processing soy, free glutamic acid or MSG – a potent neurotoxin, is formed. This is also added separately in many soy food products.

Vitamin B12 analogs in soybean are not absorbed. This actually increases the body’s requirement for B12.

Soy products can increase the body’s requirement for vitamin D as well.

It is found that soy products contain high levels of aluminum which is toxic to the kidney and the nervous system of human body.

Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.

Soy contains Trypsin that interferes with protein digestion and can cause pancreatic disorder. When tested on animals, it was found that trypsin inhibitors caused stunned growth.

Fragile proteins are denatured while processing at a high temperature in order to make soy protein isolate and textured vegetable protein.

Soy phytoestrogens are potent anti thyroid agents that cause hypothyroidism. This may also cause thyroid cancer. Consumption of soy formula has been associated with autoimmune thyroid disease in toddlers and kids.

Soy phytoestrogens can also cause infertility in adult women and increase the risk of breast cancer due as it upsets endocrine function.

Toxic lysinoalanine and highly carcinogenic nitrosamines are formed while processing soy protein.

Categories: bad, Facts, fermented soy, food products, high levels, inhibitors caused, processing soy, protein digestion, Soy, soy phytoestrogens, Soy Protein, trypsin inhibitors, unhealthy