Showing posts with label brain development. Show all posts
Showing posts with label brain development. Show all posts

It is clear to us that childhood is a very important time for the development of a child. It is during this time that so many cognitive skills begin to make a big difference in the brain and personality and emotions begin to come out in a way that will change you the child for the rest of their lives. It makes sense, then, that if a child is to suffer neglect during this critical period their brain development is likely to suffer as a result.


 


Increasingly, science is showing that neglect could be considered as harmful to a child’s brain development as physical abuse. This might sound like an extreme way of putting it, but a new study has shown that this may be the case. This recent study looked at mice placed in isolation early on in their lives – although it may appear on the surface that the research can’t really tell us anything new, as it’s very clear that neglect is a very bad thing for a child to suffer is highly likely to affect the way that a child develops.


 


However, it seems that in this study there is actual a more scientific principal in mind rather than one of common sense. During the research, the team found that there were striking abnormalities in the tissues that make it possible for electrical signals to be sent to the brain. This suggests that neglect isn’t just bad on the level that a lack of social interaction altering skills and stunting cognitive development, but from a scientific perspective it actually alters the physical nature of the brain. This could mean that the child can never hope to develop beyond a certain level in some mental faculties due to the neglect.


 


“This is very strong evidence that changes in myelin cause some of the behavioural problems caused by isolation,” said one of the co-authors of the study, Gabriel Corfas, a neurologist at Harvard Medical School. The team placed mice that were 21 days old in isolation for two weeks, and then returned them to their colonies. When the mice that had been placed in isolation reached adolescence, the researchers compared their brains and their behaviour to other mice that hadn’t been isolated – in this case the isolation was to mimic the conditions suffered by a neglected child.


 


The mice that were placed in isolation were noted to be far more antisocial than other mice, with apparent deficits in memory. On further inspection it was noticed that their myelin, a cell layer that forms around neuronal networks, was unusually and unexpectedly thin, especially in the prefrontal cortex, which is a region of the brain that is thought to be critical to cognition and personality. It would seem that the isolation that the mice were placed in, actually made a big difference to their lives, not just in terms that it made them antisocial, but it also contributed towards damaging physical effects as well.


 


It has been shown many times that children who grow up in orphanages have similar behavioural and social problems, due to the isolated nature of their lives and inability to connect with a loving parent.


 


“This is incredibly important data, because it gives us the neural mechanisms associated with the deleterious changes in the brain that arise from neglect,” said Nathan Fox, who is a cognitive neuro-scientist at the University of Maryland.


 


It is therefore clear that we need to treat the neglect of children very seriously, as it has now we shown to have truly damaging effects on their wellbeing and ability to develop normally.

Being pregnant is a wonderful time, but it comes with a fair amount of rules and regulations in order to stay healthy. One of these rules is that you need to avoid fish during your pregnancy, as it can affect the baby’s development. Seafood is a great source of protein, zinc and iron, which are all vital for both your own and your baby’s health. As well as this, seafood contains plenty of omega-3 fatty acids which keep the brain and joints healthy. So, with this in mind, why are women told to avoid these healthy ingredients? Some types of seafood contain high levels of mercury – this is especially the case with larger fish such as shark, king mackerel and swordfish. In adults, mercury isn’t a concern, but in infants it requires a certain level of caution. Regular consumption of fish that’s high in mercury can mean that a buildup of mercury in the bloodstream, which over time can damage the baby’s brain and nervous system development.


The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advise that pregnant women can eat up to 12 ounces of seafood a week and still remain healthy. Not all researchers agree with these limits, stating that eating more than this amount won’t affect your baby’s health. However, it is best to discuss this with your GP before eating any more. There are, of course, some species of fish which are low in mercury and therefore still healthy additions to your diet. These include salmon, herring, anchovies, sardines, trout, and Atlantic and Pacific mackerel. Other choices which are fine to eat when you’re pregnant include canned light tuna, catfish, pollock and shrimp. You shouldn’t eat more than six ounces of tuna steak each week though. The main rules to stick to are to avoid large predatory fish, as these tend to have higher levels of mercury. You should also avoid eating uncooked fish and shellfish, as this could lead to you ingesting bacteria and viruses – this means sushi and sashimi is off the menu, along with smoked fish.  If you’re cooking fish at home, make sure that you cook it through properly – fish is generally done when it separates easily into flakes and appears opaque throughout. Shrimp, lobster and scallops turn a milky white colour when they are cooked, and mussels and oysters’ shells will open when they’re cooked. If any shellfish shells don’t open, throw them away – it means they are not fresh and could have bacteria in them.


Of course, if you don’t want to take the risk, there are other ways to get your omega-3 fatty acids. Flaxseeds, walnuts, pine nuts and soybeans are all great sources of omega-3s. You can also buy fortified foods, such as milk, eggs and yoghurt. Supplements are the best way to ensure you get a healthy dose every day, but check with your GP before you begin taking them to ensure that it is safe for both you and your baby. It’s important to remember that researchers still haven’t determined whether omega-3s sourced from plants can actually impact your baby’s brain development, which is why seafood is often considered the best source. Although mercury can damage your baby’s brain development, eating an average amount of healthier sources can keep you healthy and has been shown to cause minimal problems. The best thing to remember is that balance is key, so speak to your GP about how to keep your diet as healthy as possible for the both of you.

talk to teenThe teenager has baffled parents for decades – just what is it that makes them slam their bedroom doors in your face and glue their eyes to the computer screen? Here are a few of the facts about what’s going on in their minds, to help you improve family wellness.


Adolescence, or the time between the ages of 11 and 19, is considered a critical time of development – and not just in terms of appearance. According to Sara Johnson, an assistant professor at the Johns Hopkins Bloomberg School of Public Health, ‘The brain continues to change throughout life, but there are huge leaps in development during adolescence.’ No matter how grown up they seem (or they think they seem) ‘they are still in a developmental period that will affect the rest of their life,’ she said.


There was a time when cognitive wellness experts though only infants have an overabundance of neuronal connections, but brain imaging studies, such as one published in 1999 in Nature Neuroscience, have demonstrated that, peaking at about age 11 for girls and 12 for boys, a second burst of neuronal sprouting happens. Johnson explained that your teen’s experiences shape this new grey matter, mostly following a ‘use it or lose it’ strategy.


However, even though this increase in brain matter makes the teen brain more interconnected and high in processing power, Sheryl Feinstein, author of Inside the Teenage Brain: Parenting a Work in Progress, explained that their decision-making can be overly influenced by emotions in the heat of the moment, because their brains rely more on the limbic system (the emotional seat of the brain) than the more rational prefrontal cortex.


Johnson added that teen tantrums are a way of adjusting to the incredible new skills sets, especially when it comes to social behaviour and abstract thought. She explained that teenagers need to experiment with these skills, and use their parents as guinea pigs, which is ‘not a personal affront’. Feinstein agreed that your teenager needs you, with your more stable adult brain, to help them by staying calm, listening and being good role models while they are dealing with this huge amount of social, emotional and cognitive flux and are still developing their abilities to cope.



Inside Your Teen’s Mind: Facts Every Parent Needs to Know