Showing posts with label cardiovascular health. Show all posts
Showing posts with label cardiovascular health. Show all posts

 


 


Heart attacks occur when a portion of the coronary artery becomes blocked, preventing blood flow to a section of the heart muscle. If the clot remains in place, that section of the heart muscle dies, preventing it from working properly. This phenomenon is also known as a coronary infarction.


 


Almost everyone who has survived a heart attack has suffered some damage to the heart, and will be at greater risk of having another heart attack. Doctors recommend that patients recovering from a heart attack take steps to improve or maintain their cardiovascular health, to reduce their risk of having another attack.


 


 


Cardiac Rehabilitation


Cardiac rehabilitation is a specialized program to help patients recover from heart attacks and other cardiovascular events, such as surgery. The goal is to help patients reduce the risk of future heart attacks by increasing their physical fitness, and improving their overall health. Cardiac rehabilitation is also designed to reduce current cardiac symptoms to help them cope with the effects of heart disease.


 


Cardiac rehabilitation programs offer several different services, all designed to improve overall health. These services include medical evaluation, exercise and physical activity programs, counseling services, and physical or occupational therapy.


 


Medical Evaluation


Medical evaluation involves regular checkups to determine the extent of the damage to the heart, how well the heart is recovering, and the overall prognosis. The medical evaluation also helps the medical staff design the rest of the cardiac rehabilitation program by:


 


·  Determining how much exercise or physical activity the heart can withstand;


·  Determining if the patient needs any counseling or physical therapy; and


·  Determining the order in which patients should receive rehabilitative services.


 


 


Exercise and Physical Activity


The exercise and physical activity portion of cardiac rehabilitation is designed to strengthen the patient’s cardiovascular system. A physical therapist, or an exercise physiologist, will work with the patient’s doctor to design an exercise program specific to that patient’s needs and fitness level. Patients could start off in a group setting and eventually transition into one-on-one sessions with the trainer.


 


Patients who are unable to handle physical activity might be required to do other procedures, such as EECP, to help strengthen the blood vessels without putting strain on the heart through physical activity. A patient might be referred to a hospital for the procedure, or to a private clinic like Global Cardio Care, depending on which options are available.


 


Once the patient is strong enough, he may then transition to an exercise or physical activity program under the supervision of their physician and trainer, until he is strong enough to exercise on his own.


 


 


Physical Therapy and Occupational Therapy


Patients who have suffered a secondary injury as a result of the heart attack, such as partial paralysis as a result of brain damage from loss of oxygen to the brain during cardiac arrest,  might need to have physical therapy to regain mobility before starting an exercise program. Patients might also need occupational therapy to relearn activities of daily living, or how to perform certain tasks for their jobs.


 


 


Counseling Services


Counseling services could include, but are not limited to:


 


·  Psychological counseling, to help patients cope with living with heart disease. The psychological counseling could also help both patients and their families cope, especially if the heart attack resulted in a secondary injury.


 


·  Dietary counseling, to help patients learn healthy eating habits, and how to eat healthy without feeling deprived.


 


·  Addiction or substance counseling, for patients who have substance issues that could cause their condition to worsen. For example, alcohol and smoking can both make heart disease worse.


 


·  Medical counseling, to teach patients how to monitor their own health, such as taking their own blood pressure and heart rate reading, and learning to be aware of when they are having symptoms of a potential problem.


 


A heart attack is a serious, and potentially life-threatening, event. However, with the proper care, recovery is possible. With a few adjustments, many patients can return to their normal lives, including going back to work, after a heart attack.





Some recent newspaper reports have claimed that running is not as healthy for your body as walking, whilst others suggest that walking is as good as a run when it comes to reducing the risk of heart disease. So, how healthy is running for your body? Studies have found that both running and walking provide similar benefits for the body, such as lowering blood pressure, cholesterol, reducing the risk of diabetes and possibly lowering the risk of coronary heart disease. While there are limitations to the studies that have taken place, the moderate intensity of the exercises can really offer great benefits for your body and wellbeing.


There are some downfalls to this theory. To start with, the study compared the risks in association with the same amount of energy expenditure, from walking or running. Of course, running is an intense and vigorous exercise which means that runners use more energy than walkers. If you intend to burn the same amount of energy from walking, you’d need to cover more ground. Participants in the study comprised of over 33,000 runners and nearly 16,000 walkers. These people were aged between 18 and 80 years old and were asked to complete a questionnaire about their height, weight, medical background and lifestyle. Other risk factors were taken into account, such as alcohol consumption and smoking.




Researchers found that moderate exercise such as brisk walking helps to improve your wellbeing. While there are limitations, exercise such as this help to increase your metabolism, burn calories and increase your heart rate, which helps boost your circulatory system. Doctors and medical experts recommend regular exercise as part of a healthy lifestyle, so this could be a great way to boost your wellbeing and lower your risk of health concerns. It’s advised that adults get around 150 minutes of physical activity each week, or walking 10,000 steps a day, in order to stay fit.







Running Could Help You Develop a Healthy Heart

which foodsYour lifestyle goes a long way towards determining the health of your heart, whether that’s exercising more and maintaining a healthy weight or including plenty of fruit and vegetables in your diet. There are plenty of foods that you should be including in your diet which can improve your health, through lowering your risk of heart disease and keeping this vital organ healthy.


 


Oily fish is a great place to start, not only providing you with plenty of omega fatty acids but also improving your heart health. Wild salmon and sardines are both ideal choices, being packed with omega-3 fatty acids which prevent heart disease and plenty of antioxidants which are known to have cardioprotective properties. With sardines, choose fresh fish rather than canned, as the canned ones have high levels of sodium which reduce the healthy qualities.


 


Nuts such as walnuts and almonds are the perfect snack for boosting your intake of vitamin E, dietary fibre and omega-3 fatty acids. Likewise, seeds such as chia seeds and wholegrains are also good choices if you want to get plenty of the cholesterol-regulating ingredients. Fruit and vegetables are, of course, a crucial element of any healthy diet and offer plenty of protective qualities for your heart. Broccoli, cauliflower, sweet potatoes and sprouts are all rich in antioxidants, calcium and iron, which helps to lower your blood pressure. Where fruit is concerned, you should aim to include oranges, apples and avocados, as these all contain plenty of vitamins to protect the internal organs as well as helping to lower the cholesterol and blood pressure. Finally, olive oil is a surprising choice but if you opt for the extra virgin varieties you’ll give your body plenty of healthy fats which can help to protect the heart from high cholesterol and artery-clogging fats.



How To Include More Heart-Healthy Foods In Your Diet