Five Pregnancy Health Myths Debunked

If you are expecting or planning to conceive, then you have probably been giving a lot of information about pregnancy. However, some of the information that you have been given may not be true. Below are five myths about pregnancy:

Myth: You Cannot Keep a Cat While You Are Pregnant

Fact: You do not have to get rid of your furry buddy. However, you may want to ask someone else to change the litter box for you. Cat feces increase the risk of a condition called toxoplasmosis.

 

 

Myth: You Cannot Eat Salmon While You Are Pregnant

Fact: Salmon is actually very good for pregnant women because it is a healthy source of omega 3 fatty acids. Studies have shown that mothers who get plenty of omega 3 fatty acids during their pregnancy tend to deliver healthier babies. One of the reasons that people think that pregnant women cannot have any type of fish is because of the mercury content. Freshwater fish, such as salmon, are actually very low in mercury. This is one of the many things that people should know before they make a trip to the California cryobank.

 

 

Myth: You Have to Eat For Two

Fact: This is perhaps one of the biggest myths about pregnancy. You only need to get about 300 extra calories during pregnancy. If you overindulge, then you may gain too much weight. Excess weight gain is not healthy for you or the baby.

 

 

Myth: You Cannot Fly While You Are Pregnant

Fact: You do not have to postpone your vacation because you are pregnant. You can fly any time that you like as long as your health care provider says that it is okay. However, it is important to note that some airlines do not allow pregnant women who are in their last trimester to fly.

 

 

Myth: Walking Can Help Induce Labor

Fact: Walking offers a number of benefits, and it can help you feel better. However, it will not induce your labor. You may have heard that cod-liver oil can help speed up labor. That is a myth also.

 

 

Myth: You Cannot Eat Hot Dogs

Fact: Hot dogs are perfectly fine to eat during pregnancy as long as they are thoroughly cooked.

 

 

You will probably get a lot more information about pregnancy, but you cannot believe everything that you hear. If you have any questions about your pregnancy, then it is best to ask your health care provider.

Categories: care provider, fatty acids, health, health care, hot dogs, Myths, nbsp, nbsp myth, nbsp nbsp, pregnancy, pregnant fact, Pregnant Women

How to Take Care of a Visually Impaired Child

One arduous responsibility of parents is to nurture their kids. Let’s admit it, child care is quite challenging specifically when it involves a growing kid aged between 6 and 12. It requires lots and lots of patience to deal with their needs. That is why, it is just right to give kudos to those parents who have successfully guided their children at this stage.

But, what if you need to take care of a child who is visually impaired? Do you think you can do the job of giving care? There are so many parents out there who have a child with this kind of disability. Some of them were not able to handle the situation; so they ended up hiring a care provider. However, those hands-on parents prefer to take care of their afflicted child personally. Are you one of these parents? Or are a care provider? Remember, kids with disability must be treated according to their special needs.

Set Up Learning Activities

Just because your child is visually impaired doesn’t mean he/she will be stuck in one corner doing nothing. Children between 6 and 12 are usually playful. They love to play around, run here and there and everywhere – specifically boys. Never let this disability hinder your child from enjoying her/his childhood. Set up different activities where you and your child can bond together.

Play nursery rhyme songs and sing along. Otherwise, you can play name the tune or fill in the missing line. This activity can help develop their memory skills and improve listening ability. If your child is not a fan of nursery rhyme songs, you can have animal sounds instead. Try to imitate the sounds of animals and let your child name what animal it is.

Encourage Simple Everyday Life Routines

Even though your kid has a disability, you can still teach him/her to be independent. Visually impaired does not imply total blindness. Thus, your child can still see a little – maybe silhouettes or shadowy images. If your stair is not too high, you can teach your child how to go down/up the staircase alone by holding the handrails. Let her/him hold the rail while his/her feet steps down gently. Of course, you should be there to assist your child during the first few days of your training. In a long run, your child will get used to it and can begin to estimate the distance between each step; it will be easier for him/her to go down/up without your help.

There are other simple household routines you can teach your child to let him/her move independently. But, never force your child to learn any sort of routine against his/her will. Encourage your child not compel.

Give Useful/Practical Items

Surprise your child by giving useful items. Choose a thing that your child can use often – maybe every day. For instance, you can buy an audiobook device in which your child can listen to any content. Maybe you can download her/his all-time favourite story (or fairy tale stories for girls). This gadget can occupy your child’s time instead of sitting all alone.

Another useful item you can give is an alert device. This may sound unusual, considering that the item is mostly used by elderly people. Alert systems, like medical guardian, is likewise useful to children with a disability. In case of emergency, your son/daughter can immediately ask for help. Be sure to remind your kid to ONLY use the device in times of emergency.

Taking care of a child with a disability may seem tiring and difficult. But when you know what to do, it will be less hassle. Being visually impaired should not deprive your child from enjoying what life has to offer. You just need to be there to assist.

Ashley O’connor is a blogger who aspires to promote healthy family and taking care of every member. She aims to continue spreading helpful tips to other people specifically for children and seniors through her write ups. Follow her on Twitter at @AshleyOconnor82, Google+ or add her on Facebook.

Categories: care, care provider, Child, Children, Disability, Family, nursery rhyme, Parents, rhyme songs, visually impaired, visually impaired child