Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

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Categories: body, coconut, Coconut Oil, coconuts, lauric acid, nbsp, nbsp nbsp, skin

Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

The post Is It Possible To Live On Coconuts Alone? appeared first on .

Categories: body, coconut, Coconut Oil, coconuts, lauric acid, nbsp, nbsp nbsp, skin

Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

Categories: body, coconut, Coconut Oil, coconuts, complementary, lauric acid, nbsp, nbsp nbsp, skin

What Health Foods are Going to be Most Popular This Year?

The world of diet and nutrition is always changing, and different types of food and products go in and out of fashion, the same as they do in any other industry. When it comes to your wellness and wellbeing, what is hot and what is not in 2014?

 

Coconut oil is one of the biggest products of the year. The saturated fat in this oil helps your body to absorb amino acids, vitamins and minerals, and it also helps to improve your digestive system. Coconut oil also has anti-fungal and anti-bacterial properties and can be used both externally and internally. On top of all the above benefits, coconut oil has been proven to improve thyroid function, stimulate metabolism and boost energy levels.

 

Gluten free is not a new trend, but it is one that is here to stay. A survey of over 500 dieticians showed that the majority think that one of the biggest trends of the year is going to be going gluten free. More and more people are catching on to the benefits of removing gluten from their diet, and so the trend looks less like a fad and more like a way of life.

 

Kale could be a surprise entry this year. This green, leafy, nutrient-packed vegetable can be made into green smoothies and even turned into kale chips. Lacinato (dinosaur) kale is particularly good for its ease of use and softness, and if you’re making a salad, then nothing is better than light baby kale.

 

Chopped garlic is also a big health trend this year. Eating garlic is great, but actually chopping the garlic helps to release a sulphur-like compound called alliin and an enzyme called alliinase, which are normally inside the cell structures of the garlic. These two components form a new compound and can have various health benefits, such as increasing your immunity.

Categories: coconut, Coconut Oil, diet, Food, garlic, Gluten-Free, health, kale, nbsp, year

What Everyone Should Know About The Benefit of Coconut Water

Coconut water is one of the most undervalued food stuffs on the earth, even by those who  are very in tune with their diet and nutrition. It is actually one of the most important and useful super foods that there is, as well as being a naturally refreshing drink. Consumed all over the world, coconut water is absolutely packed full of benefits for your wellness. Second only to water itself, water is one of the most pure liquids known to man, and a regular intake is essential for your wellbeing.

Naturally refreshing, coconut water is a great drink for a summer’s day, as it is filled with electrolytes, which the body often uses through perspiration in warmer weather. This includes potassium, which is essential for the function of the human body, and so a simple drink can help to replenish stores and make you feel better than any energy drink, fruit juice or soda. Unlike most drinks on the market, it is pure and natural, containing absolutely no additives and preservatives. Many drinks also include artificial sweeteners, but coconut water is naturally sweet without the need to resort to any of these chemicals.

Coconut water can also be a natural weight loss aid, as it is a nourishing drink that allows people to feel full for longer, but is actually low in fat, chlorides and cholesterol.

Diabetics may be particularly interested in trying coconut water, as it is naturally sweet but contains no sugar, and also contains many of the nutrients that actually help diabetics to keep their sugar levels under control.

Drinking coconut water can also help to ward off some health complaints, such as kidney stones, because it works as a natural diuretic and helps to improve urine output, keeping the kidneys working and flowing.

What Everyone Should Know About The Benefit of Coconut Water

Categories: coconut, coconut water, drink, health, Natural, naturally, naturally refreshing, naturally sweet, Water