6 Key Things to Do To Enhance Your Beauty

 

Are you like most people looking for those simple things you can do to enhance your beauty? Many women who have entered the world of cosmetics, hair products, gadgets and or medical procedures including surgeries to enhance beauty, have found that it can be quite an expensive activity.

 

It always helps to do your homework first. Here are 7 simple, but key, things that you can do to enhance your beauty.

 

1.   Exfoliate and clean up your skin

The skin is constantly regenerating itself. Cleaning up your skin and exfoliating will definitely help your face look healthy and feel beautiful.

Exfoliating is necessary because as your body generates new skin, old skin/dead skin remains at the surface if not removed.

When you apply cosmetic products on your face without exfoliating, it’s easy to imagine why that will be quite a waste because you will basically be applying these products on dead skin.

 

2.   Facial firming

Facial firming includes everything that you can do to help keep your facial skin looking and feeling youthful.

You could use exercise and/or yoga, healthy diet, drinking enough water and exercise. You could also use cosmetic products.

For a review on the best cosmetic products to use read this article Diana Bradley reveals the top facial firming products of 2015.

These products are not just quick fixes, but they are products with ingredients that actually work.

 

3.   Good Makeup

When most women think of enhancing beauty, makeup is usually the first thought that comes to mind. There are many articles that you can read online about makeup. These will tell you most of what you need to know about the different types of make-up, how to apply them, when to apply them and so on.

As you do your research, focus on products and information that shows you how you can apply makeup without clogging your pores, but instead allows your skin to breath. Look for mineral makeup that is gentle on your skin.

 

4.   Healthy hair and hair removal

Having healthy hair in the right places and no hair where it shouldn’t be, will allow you to feel more comfortable and beautiful. Some of the key things to consider here include;

• Brushing your hair and massaging your scalp


• Scalp stimulation


• Laser hair removal


• Grooming your eyebrows

 

5.   Physical activity including sex

Exercise will increase blood flow through your whole body while releasing hormones that are good for your health.

Sex has been proven to greatly enhance feelings of beauty not only emotionally but also physically.

After all the activities and stresses of living, it is then important to rest enough. This will help bring your stress levels down and it will show in your body. You will look beautiful.

 

6.   Eat healthy

Healthy living including eating adequate amounts of protein, vegetables and fruit can enhance your beauty.

For example, Keratin, which is a type of protein, is very important for healthy hair and nails. Eating foods that contain keratin will ensure that your hair and nails grow healthy and beautiful naturally.

While you are at it, reduce the toxins in your body. Quitting smoking and reducing alcohol intake are two immediate things that you can do.

 

Categories: beauty, beauty nbsp, cosmetic products, dead skin, enhance, facial firming, hair, Hair Removal, Healthy Hair, key things, skin, skin nbsp

Transform Your Skin With These Anti-Ageing Tips

We all want younger looking skin, but finding ways to ward off the hands of time without resorting to surgery can be difficult. The good news is that it isn’t impossible. These tips are easy to add into your daily routine and can offer you results very quickly when used regularly.

 

How to ward off wrinkles

You may feel as though you need a chemistry degree to navigate anti-ageing cosmetics these days, but you’re not alone. According to beauty surveys, 33 per cent of women say that choosing a skin care product is more confusing to them than filing their taxes. The main problem is that there’s so many to choose from that you get overwhelmed with choice. The best thing to do is to find a product that is loaded with healthy, skin-loving ingredients to improve the condition of your skin and to prepare it against ageing. Sunlight, toxins and pollution are all damaging to your skin and can increase inflammation which breaks down collagen, the key factor for keeping your skin supple. You need to look for antioxidants which neutralise free radicals before they do any harm and enable cells to repair any damage that’s already been caused. Look for vitamin C and E, ferulic acid and lycopene.

 

How to fight spots

Spots are a sign of sun damage that’s built up, and it can lead to uneven skin tone which can age you very quickly. There are ways to get even though, if you know what you’re looking for. Your superstar ingredient is hydroquinone, which dermatologists consider to be the gold standard for fading spots. It’s available in prescription form (four per cent strength) and over the counter (two per cent strength) and it works by breaking down the melanin in the spots. Apply a thin layer of the serum over your face twice a day and top it with sunscreen.

 

How to prevent dullness

As we age, our skin becomes dull due to the slowing down of cell turnover, causing a build-up of dead skin. The cells in the T-zone, where there are more oil glands, are usually replaced quicker than on other areas of the face, and this leads to a patchy effect on the skin. Glycolic acid is the best way to avoid this and create a glowing complexion. It helps to break apart the substance holding dead skin cells together to reveal a luminous surface. It can irritate the skin so if you can tolerate it, smooth on a moisturiser containing it every day. If not, try it a couple of times a week to avoid it aggravating the complexion. It’s best to ease your skin into using it so don’t overdo it to begin with.

 

How to erase acne scars

The scars of that acne-fuelled period can be as damaging to your skin confidence as the spot itself, but what can you do when your skin is scarred? Salicylic acid can help to heal your scars and fade them, making them less noticeable and helping to creating a more uniform texture and tone to your skin. It helps to promote skin cell turnover so you shed melanocytes at the surface, which makes spots fade quickly. It also helps to unclog pores and prevents new spots from forming. You can apply a peel containing this acid once a week, but you shouldn’t apply it more than that as your skin will dry out and this will increase inflammation.

Categories: acid, anti ageing, anti-ageing, cell turnover, cent strength, dead skin, increase inflammation, nbsp, skin, skincare, spots, Treatments

Clearing Up Skin: We Answer Popular Skincare Questions

Your skin is the first point of call with anti-ageing wellness, and perhaps the first stumbling block. There are so many magic ingredients and new beauty therapies, it can be hard to determine the best thing to do for your wellbeing. In fact, just looking for your skin solution can just leave you with more questions than you had in the first place, so let’s take a look at some popular questions, as see if we can answer them.

 

1. How can I get rid of dead skin cells? Exfoliating is a good way to get rid of dead skin cells, but it’s up to you as to what you use for buffing. Generally a soft washcloth, spinning brush or a body scrub with synthetic beads will get the job done. If you have dry skin, you can probably get away with gently exfoliating once a week, but if your skin is oily, you may have to exfoliate twice weekly. However, if you have sensitive skin or acne, exfoliating may be irritating to your skin so speak to your dermatologist. No matter your skin type, exfoliating too much or too hard can irritate and thicken your skin, so be gentle. Some skincare products contain dead cell-removing ingredients, such as salicylic acid or retinoids. Look out for these ingredients in acne medicines and anti-ageing products. You can also slough off dead cells with microdermabrasion or a chemical peel, either at-home or at the doctors.

 

2. I have dark skin – do I need to do something different? Having darker skin means that you are more sensitive to the sun, as well as chemicals. Therefore, you need to have a skincare routine that’s simple and gentle, and includes daily use of a moisturiser and a broad-spectrum SPF 30 sun cream. You may not bother with sun cream because you never get burned, but this product is absolutely vital to protect your skin wellness from skin cancer, wrinkling, and dark spots.

 

3. Which nutrients are good for my skin? Just like the rest of your body, your skin needs good nutrition to be in tip-top shape. Research shows that nutrients can improve and protect your skin which, first and foremost, you need to get from foods. These meaning choosing foods that contain vitamins A, B3, C and E. It may also be a good idea to choose creams and serums that include vitamins C or E, as these may protect you against sun damage, while ones that have vitamins A or B3 may be able to correct the sun damage you have already.

 

4. Are organic products better for my skin? While “organic” or “all-natural” are appealing labels to see on your beauty products, there’s actually no scientific proof that these cosmetics are safer for your skin. In fact, organic products may irritate your skin, especially if it’s sensitive. Just because plant extracts are natural, it doesn’t mean they won’t cause rashes or other allergic reactions if your skin is so inclined. As with any skincare product, you need to first test organic cosmetics on a less noticeable area of your skin.

 

5. Do I need to have salon facials for good skin? While salon facials are relaxing and make your skin look smoother for a while, they’re not necessary for good skin care if you cleanse and exfoliate your skin properly at home. Moreover, in some people, facials may cause irritation or allergic reactions, which is obviously the opposite effect than the one you’re after. So if you find facials give you rashes or redness, it might be wise to avoid them.

Categories: allergic reactions, anti ageing, darker skin, dead cells, dead skin, nbsp, organic products, salon facials, skin, skin cells, Sun Cream

Ditch that Dandruff with These Amazing Ayurvedic Treatments

You can try and hide it by calling it seborrheic dermatitis, but the truth is, you have dandruff. Though it’s not really a matter of physical wellness, there is something to be said for the way in which the embarrassment of having dandruff can affect your emotional wellbeing, so what can you do about it? There are several treatments for dandruff around, including shampoos, steroids and anti fungal agents, but even if they work the dandruff always seems to come back. What you need is a complementary wellness therapy which can treat the root problem without any side effects. Ayurvedic remedies work by curing your scalp off its oiliness and removing the fungus and inflammation that triggers the formation of dandruff, so let’s take a look at a few of the best Ayurvedic dandruff treatments.

 

1. Lime peel – Lime peel works to remove the flaky skin and oil that has accumulated on your scalp, as it has a natural acidity.

 

2. Fenugreek seeds – Applying these seeds to your scalp can help to remove any trapped dirt and grime, as well as taking care of the fungal action in the area.

 

3. Apple cider vinegar – This can remove the fungal action on your scalp, as well as any dead and flaky skin, as apple cider vinegar is anti inflammatory and antibacterial acidic solution.

 

4. Yoghurt – As yoghurt contains live cultures of acidophilus bacteria, it works to overpower the fungal action on your scalp.

 

5. Beetroot and ginger – Beetroot has been used as a dandruff treatment for centuries, as it is packed with iron and other skin friendly nutrients. However, combining it with ginger is extra beneficial, as this helps in eradicating fungal action and removing dead skin cells.

 

6. Castor oil – This is another treatment which has been used for hundreds of years, and helps to remove the fungus that causes dandruff.

 

7. Green gram – This herbal soap cleanses your skin and clears your scalp of dead skin cells.

 

8. Sesame oil – As an anti-fungal and antibacterial agent, sesame oil can help to remove the bacterial action on your scalp, whilst also nourishing your skin.

 

9. Neem leaves – Neem leaves are incredibly effective as an anti-fungal agent, and so can protect your scalp from fungal and bacterial infections.

Categories: anti fungal, apple cider, apple cider vinegar, ayurvedic treatments, cider vinegar, dandruff, dead skin, flaky skin, fungal action, lime peel, Neem Leaves, sesame oil, skin cells