Showing posts with label fibromyalgia. Show all posts
Showing posts with label fibromyalgia. Show all posts

If the truth must be told, right now no one really knows what causes fibromyalgia. Some medical experts believe that it’s a type of autoimmune disease where the body’s immune system mistakenly attacks its own cells. Other people theorize that microscopic tears in the muscles are what cause the pain and stiffness of the disease. These tears are caused by even the mildest sort of exercise, or even everyday activities and don’t affect other people. Other professionals believe that fibromyalgia may have a genetic component, which means it may be at least partially inherited. And some people develop symptoms after a trauma or after an illness.


 


Who Gets It?


Most of the sufferers of this mysterious disease are women of middle age. They not only suffer from pain in the “tender points” of their bodies but also suffer from insomnia, headaches, dysmenorrhea, numbness, and tingling in their extremities, cloudy thinking, mood problems, memory problems, and stiffness in the mornings. But even these symptoms can flare up and then become quiet for months. These women often find themselves going from one doctor’s office or clinic to another to find a remedy for fibromyalgia. The disease as yet has no cure, but it can be managed.


 


Women who do have autoimmune diseases like rheumatoid arthritis, are more at risk for getting fibromyalgia. They also seem to be more at risk if they suffer from depression, anxiety, and irritable bowel syndrome.


 


How Is It Diagnosed?


There’s no definitive test for fibromyalgia, but it can often be inferred by the tender points that cause the patient pain if pressure is put on them. These are places that start on the neck, and migrate down to the legs. They’re found on both sides of the patient’s body. One good thing about fibromyalgia is that it doesn’t lead to complications, or other life-threatening diseases. It is simply painful, and frustrating to endure.


 


How Is It Treated?


The nature of fibromyalgia can make it difficult to treat, though medical supplements can be given to the patient to ease the discomfort and the stiffness. Some doctors prescribe NSAIDs like ibuprofen or other pain relievers such as acetaminophen or Ultram. Antidepressants can also help to elevate the patient’s mood, and at least help her to get a good night’s sleep. Some doctors have found that prescribing drugs for epilepsy sometimes help. Vitamin C, which helps the body produce collagen, as well as Vitamin A and the B complex vitamins also help.


 


Though the causes of this disease remain elusive, it’s hoped that ongoing research will one day find both the cause and the cure.

For any sufferer of Fibromyalgia, every painful muscle may cringe at the concept of exercise for fears that it may worsen the condition.


Fibromyalgia symptoms are one of the grey areas of muscular disorders, with very few doctors able to tell who has it or whether it is “all in the mind”. Painfully misunderstood, the disorder causes joint pains, depression, tenderness and severe sleep disorders. The harsh reality of Fibromyalgia is that often, sufferers are treated like mental cases, rather than genuine sufferers of a debilitating illness.


If diagnosed at all, the treatment can be just as severe as the disorder, with drugs such as Co-Codamol bearing some severe side-effects – of which also have to be combated by a further amount of drugs. With no known cure and no universal reason as to why it happens in the first place, sufferers are faced with an uphill struggle where everything and anything can cause a painful disturbance for their bodies. It’s natural that as a result, their physical activity would hit a low.


As such, the concept of exercise can become something of a morbid joke – but what if exercise was the answer?


At first, many sufferers of Fibromyalgia may flinch at the idea of vigorous exercise – the concept is daunting because, understandably, they don’t want to suffer pain.


Depending on their current fitness levels, it has been suggested that Fibromylalgia sufferers can benefit from a “prescription” of aerobics, which can last between twice-weekly 10 minute to four-times weekly, 30 minute sessions. The intensity isn’t high-level, but low to medium, which means that whilst earning a 60% maximum heart-rate, the body can still benefit without causing too much agony.


Vigorous exercise means that the body benefits in the long-run. Starting off too harshly will cause more pain, but starting low and gradually building up is key to muscular improvement. In doing so, it is noted that pain doesn’t increase, but that there were positive changes in symptoms that could suggest a lessening of a pain-killing cocktail of drugs.



Can Exercise Help Ease The Pain Of Fibromyalgia?