Showing posts with label hand blender. Show all posts
Showing posts with label hand blender. Show all posts

 


A survey conducted by insurance company Direct Line has discovered that 65% of British people own expensive gadgets that they never use. In fact, they have found that there could be as many as 123 million bread makers, coffee machines, food processers and other kitchen devices sitting at the back of cupboards.


 


Of course, when we first buy costly kitchen gadgets, we’re full of good intentions, believing that we will use them regularly. We may even justify the high price by telling ourselves that the gadgets will save time, improve our culinary skills or make us healthier. But all too often, after just a couple of uses, our sparkly new gadgets are consigned to life at the back of the cupboard and never see the light of day again.


 


So how can we avoid spending money on gadgets that won’t get used? Well the obvious answer is don’t allow yourself to be tempted by clever marketing that makes you buy gadgets you simply don’t need. For example, a food processor is a great investment if you cook all of your meals from scratch and make lots of dishes that require fiddly preparation. However if you only chop a few vegetables each week, then a good quality kitchen knife is all you need and of course, the added benefit is that it’s much cheaper and will take up less space in your kitchen.


 


Equally, a coffee machine might seem like a great buy – particularly if you love your daily dose of caffeine. But if your mornings are spent rushing to get to work, then you’ll probably find you stick to instant coffee as it’s so much quicker.


 


If you already have a cupboard full of gadgets that are not being used, why not take them out, give them a clean and remind yourself why you bought them in the first place. Put them on display and you’re more likely to use them. Here are five common gadgets that are worth putting to good use once more:


 


  • Juicer – homemade juice is delicious and a great way to get one of your five-a-day. Make juicing part of your daily routine for maximum health benefits.

  • Breadmaker – homemade bread tastes so much better than supermarket loaves and avoids the preservatives and additives often found in processed bread. Always keep a supply of ingredients in your kitchen cupboard and you’ll be able to make delicious loaves each week.

  • Slow cooker – a slow cooker is ideal for making affordable and nutritious meals. Set your slow cooker going in the morning and you’ll have a tasty meal waiting for you when you get home from work.

  • Ice-cream maker – if you own an ice-cream maker but don’t use it because you think ice-cream is unhealthy, try making low-calorie frozen yogurt and sorbets instead. Show the kids how to use the ice-cream maker and it’s sure to get plenty of use!

  • Hand blender – if you have a hand blender that’s tucked away in a cupboard, it’s easy to forget about it. Keep it on the kitchen counter instead and it will always be to hand for making delicious soups and smoothies from left-over fruit and vegetables.

 


If you’re looking for new recipe ideas to help you get the most of your kitchen gadgets, visit: www.bbcgoodfood.com


 

Your kitchen gadgets aren’t just helping for adding a little finesse to your food, or making cooking more convenient; they’re excellent complementary wellness tools. Whether it’s your fancy slow cooker, or the lowly frying pan, take care of your wellbeing with these six wellness wonders:


 


1. Fatigue-Fighting Frying Pan


Not only can a black cast-iron skillet or pot do everything that the metal varieties can, they can help to prevent iron-deficiency anaemia and fatigue. Cooking in cast iron cookware enables the food to safely absorb iron, especially if you’re cooking acidic foods like tomatoes, and this helps to get more iron into your diet. As anaemia can affect your wellness with fatigue, pale skin, headaches, muscle weakness and dizziness, your frying pan can be a real help. Just remember to use heavy, black cast-iron rather than the enamel-coated type, as this won’t give you the iron boost you need.


 


2. Malady-Preventing Microwave Popcorn


Instead of choosing your regular, chemical-laden bags of microwaveable popcorn (with added oil), pop some plain popcorn kernels into a paper bag, fold the top over a few times, and microwave until the kernels pop. Why? As popcorn contains more concentrated polyphenols than fruits or vegetables, it’s surprisingly high in antioxidants, which helps to keep inflammation at bay. As a result, this could prevent almost any major disease, including cancer, heart disease, Alzheimer’s and depression, and making popcorn in a paper bag minus the added oil saves on calories and added fat.


 


3. Bulge-Beating Hand Blender


An immersion hand blender, unlike some hand mixers, doesn’t chop; it quickly blends or purees. This means you can whip up a wholesome, delicious soup and, as an added bonus, lose weight in the process. According to a 2007 Consumer Reports survey of popular diets, having a soupy starter helps to fill you up a bit before a meal, meaning that you eat less and lose more weight. Another 2007 study noted that having soup before lunch – thanks to your handy hand blender – can reduce your post-lunch calorie consumption by 20%.


 


4. Oxidant-Obliterating Oil Mister


Using an oil mister or sprayer helps you to evenly coat your pan or food with healthy oils, and even add herbs or flavourings more easily. Oils that contain healthy fats, such as extra-virgin olive oil, coconut oil, or grape-seed oil, promote the production of antioxidant hormones in your body which fight damage of stress to your cells, and anti-inflammatory hormones which help you to heal after injury or infection. Plus, these fats are essential for your body’s metabolism, overall functioning, and even your diet plan.


 


5. Cholesterol-Cutting Slow Cooker


Not only do slow cookers make cooking dinner more convenient, they also allow flavours the time to mingle and intensify, making for a more delicious meal. While this is great for stews and the like, you can use your slow cooker to create one of the most nutritious breakfasts out there; oatmeal. All you need to do is throw some steel-cut oats, water, cinnamon, and dried fruit (preferably chopped dates or figs, currants, dried cranberries, dried blueberries) into the cooker before bed, and leave it on low for at least seven hours. Then you simply add low-fat milk, yogurt, or vanilla to taste in the morning. The reason you want steel-cut oats is that these are the least processed type of oatmeal, chopped into the largest pieces, so they take longest to digest. Plus, a 2008 scientific review found that oat consumption lowers your levels of low-density lipoprotein, or “bad cholesterol”, which reduces your risk of high blood pressure, type 2 diabetes, and weight gain.