Showing posts with label ionising radiation. Show all posts
Showing posts with label ionising radiation. Show all posts

More than two and a half years ago, the Fukushima nuclear disaster began to unfold, and the world still watches on with fear and apprehension. Even though a lot of time has passed since then, you still find yourself concerned for your wellbeing, and that of those involved in the disaster, when you hear such reports as one this month that six workers at the plant had been accidentally doused with radioactive water. However, leading wellness experts and health scientists assert that the radiation from Fukushima has had a limited, if at all harmful, impact on your environmental wellness, so why does your fear of all things nuclear persist?


 


According to David Ropeik, an instructor at the Harvard Extension School and the author of How Risky Is It, Really? Why Our Fears Don’t Always Match the Facts, ‘Our anxiety about nuclear radiation is rooted in our understandable fear of the terrible power of nuclear weapons. But in the 68 years since those weapons were first used in anger, we have learned, from the survivors of Hiroshima and Nagasaki themselves, that ionising radiation — the type created by a nuclear reaction — is not nearly the powerful carcinogen or genetic mutagen that we thought it was.’


 


Atomic bomb survivors have been tracked by epidemiologists and radiation biologists ever since the end of World War II, comprising of about 112,600 Japanese: 86,611 who had been within 10 kilometres of the centre of the explosions, and 26,000 who were not exposed. Of these people in the exposed population, 10,929 have died of cancer, but only 527 of those deaths were caused by radiation from the atomic bombs. To help you get your head around those numbers, that’s a cancer mortality rate of about 0.6% which is crazy when you consider the entire population was exposed to, in many cases, extremely high levels of radiation.


 


Ropeik adds, ‘Perhaps most importantly, research on the bomb survivors has found that at lower doses, below 100 millisieverts, radiation causes no detectable elevations in normal rates of illness and disease. (Among several measures of radiation exposure, sieverts reflect the biological effects of radiation.) The vast majority of the doses received by people living near Fukushima or Chernobyl were well below this 100 millisievert threshold. The robust evidence that ionising radiation is a relatively low health risk dramatically contradicts common fears.’


 


However, while ionising radiation hasn’t, by itself, caused health concerns, the fears that you have of the radiation may do real damage to your wellbeing. The World Health Organisation (WHO) conducted a 20-year review of the Chernobyl disaster, which revealed that the radiation exposure did minimal damage to health compared to the psychological impacts of the disaster. The researchers commented that a principle cause of the population’s debilitating stress was ‘an exaggerated sense of the dangers to health of exposure to radiation.’ So what does that mean for those involved in the Fukushima disaster?


 


Ropeik notes, ‘Epidemiologists are already seeing the same things in Fukushima, where radiation exposures were far lower than at Chernobyl. Radiation biologists say the increased cancer risk from Fukushima will be so low it won’t change general cancer rates for that area, or Japan generally…Nonetheless, thousands of people are refusing to return to their homes and businesses in evacuated areas, even where dose levels have fallen low enough to declare those areas safe. Levels of stress, anxiety and depression are significantly elevated. One survey found that stress among children in the Fukushima area is double the level of other children in Japan.’ He concludes, ‘Without a much broader and persistent effort by various branches and levels of government to help the public understand the actual biological effects of radiation, we will continue to face the threat of deep historic nuclear fears that simply don’t match the facts.’

Though it has completely revolutionised cooking convenience, many people believe microwaving to be a major health concern. Let’s be honest; the idea of cooking by using an oven that passes electromagnetic waves over food doesn’t exactly smack of wellness! These waves excite water molecules, causing heat-generating friction which cooks your food. But does that radiation really hamper your wellbeing?


 


There are several reasons why people are afraid of the microwave effect:


 


1. Potential carcinogenic toxins (or, in other words, cancer)


 


2. Zapping all the valuable nutrients from food


 


3. Long-term brain damage


 


4. Unknown by-products in microwaved food that the human body is unable to metabolise


 


5. Alteration of male and female sexual hormones


 


6. Weakened immune system


 


7. Mental health problems, such as memory loss, lack of focus and emotional instability


 


However, even though these are commonly asserted fears, finding evidence for these claims amongst distinguished, highly researched and peer-reviewed journals is pretty much impossible. On a technical level, microwaves emit radiation. However, these radiations are not damaging to DNA by any means. The radiation emitted from microwaves – as well as radio and mobile phone towers – is known as non-ionising radiation and researchers are still struggling to show that there’s a definitive link between this kind of radiation and cancer.


 


Seeing as a few studies have managed to show a correlation between cancer and non-ionising radiation, let’s take a micro second to dissect the possibility that microwaves cause cancer. Even if the radiation is nuking your food, this does not instantly mean that these radiations then become passed on to your body or the environment. The microwave has been gracing kitchen counters every since 1954, so if it really was doing that much damage to everyone’s wellbeing, we’d all be walking round with severe cancer, radiation poisoning, retardation and malnutrition. Ok, maybe we wouldn’t be walking around, but you get the point.


 


Finally, if you’re concerned about the nutritional content of the food that has been microwaved, don’t forget that chemical reactions happen to any food which is cooked. Whether you steam it, bake it or sauté it, you will lose the vitamin B and other water soluble nutrients from your veg. One study has even found that exposing food to electromagnetic rays can actually kill bacteria, making it much safer to eat! So, as long as you use your microwave responsibly and make sure it’s in a good, working condition, I wouldn’t worry about it.