My yoga teacher made the rounds before class the other day, checking in with each student to see how he or she was feeling. A woman sitting near me said her back was aching, and she rolled her shoulders back to illustrate the area that was giving her trouble. She has a young baby and was feeling the physical toll of constant breastfeeding. I thought back to when my own kids were small and felt her pain. So I put together this group of chest-expanding poses and I send it out to all the nursing moms. I hope it helps!: 8 Yoga Poses for Nursing Moms.
