Healthy Smoothie Recipes That Everyone Ought to Try

Fruit and vegetables go hand in hand with diet and nutrition. If you want to enjoy great wellness and wellbeing, you need to pack your plate with healthy fruits and vegetables. The problem can be finding the time to cook them all. That’s where juices and smoothies come into play. When you  make a blended drink, you can shove a whole bunch of these into the blender and then head out the door within minutes.

 

Smoothies pack a lot of nutrition into your day and they are also very delicious. Some of them even feel more like a treat than a healthy meal. There are so many different kinds of smoothies that you can make – you will never be stuck for ideas, and if you are, you can always throw a few things into the blender and see how it turns out!

 

One popular recipe is banana and sweet avocado. Avocados are absolutely bursting with healthy fats and will make you feel full and satisfied, whilst also adding a smooth, creamy texture to your smoothie. When you blend avocado with bananas, freshly squeezed orange juice, yoghurt, lime and ginger, the resulting drink is full of amazing flavours.

 

Berries are packed with antioxidants, and so if you are in need of a little pick me up, try throwing a few colourful berries into the blender, along with some pomegranate juice. This smoothie is healthy but contains no added dairy or sugar.

 

Superfood Smoothies can contain things like kale, spinach, orange juice, baby carrots, berries and yoghurt. The resulting smoothie is surprisingly delicious and is so full of vegetables that it’s practically a full day’s worth just in one sitting!

 

If you want to experiment, start by juicing single fruits and vegetable to get used to the flavours, and then mix them. Don’t be afraid to try some unusual combinations – some of the best smoothies are the ones that you really didn’t think would work well together!

 

Categories: fruit, Healthy, Juice, nbsp, orange juice, Smoothie, smoothies, vegetables

The Famous Five: Vital Vitamins and Where to Find Them

You need a range of vitamins and minerals in your diet in order to maintain your well-being, but there are so many different foods that contain so many different nutrients, where do you find the best sources? We’ve rounded up the best, wellness-boosting wonders that will get your diet overflowing with the good stuff.

 

Vitamin A – This vitamin is especially important to your immune system, reproduction and vision. While beef liver, spinach, fish, milk, eggs, and carrots are good sources of vitamin A, you can’t go wrong with a sweet potato, as a medium-sized spud with give you 561% of your recommended daily value (DV).

 

B Vitamins – For vitamin B6, get your hands on chickpeas, fish, beef liver, and poultry, while animal products and oily fish are your best bet for vitamin B12. These vitamins metabolise foods, help form haemoglobin, stabilise your blood sugar, make antibodies that fight disease, improve your nerve function and ward of anaemia. If you’re pregnant, another B vitamin you’ll need is folate, which is found in dark leafy green vegetables, fruit, nuts, and dairy products.

 

Vitamin C – While you may think you’ve got this one covered with that orange juice sitting in the fridge, the Mac-Daddy of vitamin C content is the sweet red pepper. Aside from that, kiwi fruit, broccoli, Brussels sprouts, and cantaloupe can give you the vitamin C you need to metabolise protein and synthesis your neurotransmitters.

 

Vitamin D – Your body generates its own vitamin D when your skin is exposed to sunlight, but as you don’t get much sunshine in this country, you might want to stock up on fatty fishes – such as salmon and mackerel – or vitamin D-fortified foods such as milk, breakfast cereals, yogurt, and orange juice. This vitamin is vital for calcium absorption and bone growth, cell growth, immunity, and the reduction of inflammation.

 

Vitamin E – You need this powerful antioxidant in order to protect your cells from the harmful molecules known as free radicals. Vitamin E is important in immunity, healthy blood vessel function and clotting, so amp up your intake of wheat germ oil, sunflower seeds or almonds.

Categories: beef liver, Benefits, Food Sources, nbsp, nbsp vitamin, orange juice, vitamin, vitamins