Showing posts with label pelvic muscles. Show all posts
Showing posts with label pelvic muscles. Show all posts

No one loves sexual health by-products (aka semen) but if you feel utterly disgusted by the gentleman juice, your wellbeing may be at risk to an underlying condition; vaginismus. According to a recent study, published in the Journal of Sexual Medicine, disgust may play a role in your sexual wellness, causing a dysfunction that often renders penetration impossible. The results of the research may reveal a psychological component to physical sexual complaints.


 


If you have a disorder known as vaginismus, you are more likely than healthy women or women who have other sexual disorders to feel disgust in response to sexual by-products. When you have vaginismus, this means that your pelvic muscles involuntarily contract when penetrated, often preventing penis-in-vagina intercourse entirely. The National Institutes of Health note that the condition isn’t common, but your involuntary disgust at things of a sexual nature could cause this contraction as a defence mechanism. Mark van Overveld, a postdoctoral researcher at Erasmus University Rotterdam, explains, ‘In this sense, disgust acts as an emotional equivalent to a cold shower.’


 


Let’s be honest, sex is – objectively speaking, a pretty disgusting pastime. The contact between body parts and the bodily fluids involved are often thought to be gross or even taboo. Van Overveld comments, ‘From that perspective, it is actually quite surprising that people even manage to engage in the act of sexual intercourse at all.’ It’s not easy to control such a strong emotion as disgust, as anyone who has ever vomited at the sight of someone else vomiting can attest. Until now, researchers haven’t really looked into the emotion as relates to sex, preferring instead the use of questionnaires that focus on more general questions, like how grossed out you’d be by eating soup that had been stirred by a flyswatter.


 


For this study, however, a sex-specific questionnaire was given to 762 students and university employees, and then 39 women with lifelong vaginismus, 45 women with dyspareunia, or pain during sexual intercourse, and 28 men with erectile dysfunction. The questionnaire focused on such hypotheticals as how disgusting it would be to handle someone else’s, or your own, sexual fluids. The questionnaire answers showed that the women with vaginismus were the most likely to report disgust for sexually contaminated items, suggesting that disgust has a part to play in either the origin or the continuation of the disorder.


 


Still, while there’s a link between disgust and vaginismus, what’s harder to discern is exactly how the emotion plays into the dysfunction. van Overveld surmises that either the disgust comes first and triggers the pelvic muscle clampdown, or else initial sexual problems perhaps contribute to disgust with the process. The key thing to take away is that disgust is an important defence mechanism, and so the tightening of the pelvic muscles could be a similar reflex to when you vomit at the sight of something disgusting. Previous research has pointed to the fact that disgust and arousal work in opposition to each other, with arousal dampening disgust and vice versa. In this study, even healthy women who had more feelings of disgust also had fewer feelings of sexual arousal.


 


If you have vaginismus, you shouldn’t now blame yourself or your feelings for your condition. van Overveld is quick to warn that disgust is not easy to control, and women with vaginismus have been shown in previous research to have normal sex drives. van Overveld commented, ‘An important next step would be to look at the relationship between disgust and sexual arousal more closely. Can sexual intercourse indeed perhaps be interpreted as a delicate balance between disgust on the one hand and a state of sexual arousal on the other? If so, can we help women with lifelong vaginismus to shift this balance?’

You work on fitness for many reasons, be it to live longer, lose weight or just improve your overall sense of wellbeing. However, in a society obsessed with sex, surely there’s a way in which exercise can improve your sexual wellness? Studies show that 71% of men want to last longer in the bedroom (who were the 29% who didn’t?!) so here are eight exercises that will give you a boost in the bedroom.


 


1. Kegel exercise. This exercise is often recommended for women, but guys can really benefit as Kegel gives you more control over the muscles in your penis, which leads to better orgasms and longer sexual sessions.


 


2. Masturbation exercise. As if you need an excuse, masturbating can help to improve your sexual performance, as it helps you to familiarise yourself with the capabilities you have, how it feels when you’re about to orgasm, and how to hold it back so you can avoid premature ejaculation.


 


3. Weight Lifting. Lifting enough to feel tiredness or fatigue by the tenth rep generates testosterone, which is the primary precursor for male sex drive.


 


4. Yoga. Great sex isn’t just about lasting long; it’s about getting creative with new positions. Yoga increases your flexibility, as well as improving your pelvic muscles.


 


5. Speed Walking. According to a Harvard study, aerobic workouts lower your risk of erectile dysfunction. Walking quickly improves your blood flow and circulation, which serves to generate longer and stronger erections.


 


6. Swimming. On a basic level, sexual activity is an act of endurance, and long-distance sessions of swimming can help keep you going for a long time.


 


7. Pelvic Thrust. Not only does this help you gain control in your pelvic muscles, but pelvic thrusts help to release tension in your abdominal and thigh muscles, which can reduce your sexual problems.


 


8. Squats. This exercise works a number of your muscles which produces more hormones and, in turn, invariably leads to better sex drive. Plus, improving the stamina and strength in your upper legs and gluteus muscles is certainly no bad thing when it comes to improving your performance.

While you might be after certain exercises to improve your fitness levels or overall wellbeing, wouldn’t it be nice if there were ones that also gave your sexual wellness a boost? Luckily, there is! Kegel exercises are performed to strengthen the Pubococcygeus muscle or PC, and this helps to promote better sexual health. And boys, you can do it too.


 


Both men and women can do Kegel exercises to strengthen their pelvic muscles – in fact, wellness experts recommend Kegel if you suffer from prostate pain. Plus, one of the major highlights of Kegel is that it helps to reduce for pre-mature ejaculation. Less prostate pain and a longer performance in the bedroom? Surely no man would say no to that! However, before you can start Kegel exercises, you first need to locate your PC muscle. Understanding your PC muscles is easy to learn at home without any training. As a man, it tend to involve tensing the muscles in your pelvic floor until you find the one that makes your penis jump. To make the movement of the penis easier to observe, most men find it’s easier to do this when erect.


 


So that’s the guys, but what about the ladies? Whether your pelvic muscles have become weak from exercise, childbirth or just general damage, Kegel exercises for women can help to restore your strength, which will increase stimulation during intercourse and, in turn, the length and intensity of your orgasms. When locating the right muscle, place a finger in your vagina and squeeze around it. You know you are using the right muscle when you feel pressure around your finger. Apart from the muscles right around your vagina, try to keep everything relaxed and don’t bear down or squeeze your thigh, back or abdominal muscles. Also, remember to breathe slowly and deeply.


 


So here’s your three-step plan to Kegel exercises:


 


1. Sitting or lying down, contract the muscles you would use to stop urinating. Your pelvic muscles should squeeze your urethra and anus, but you shouldn’t tighten your stomach or bum.


 


2. When the muscle is locate, squeeze for three seconds, and then relax for three seconds.


 


3. Do this three times a day, or even more for better results!