Four Great Exercises Proven to Help Prevent Alzheimer"s

Alzheimer’s disease is a frightening affliction of the mind that is not yet fully understood. It can be a dangerous illness, as Alzheimer’s patients try to navigate their world with a changing mind. Fortunately, there are some ways you can reduce the risk or magnitude of Alzheimer’s disease by taking certain preventative measures. Exercises, both mental and physical, can delay the onset of Alzheimer’s. These are four exercises you can use to keep your brain alert:

 

1. Puzzles

Puzzle games like crosswords, Sudoku, and jigsaw puzzles, help keep the brain alert. Not only are they challenging and fun, they’re excellent for keeping the mind occupied when you have extra free time. Keep a puzzle book with you when you’re in line at the DMV, the doctor’s office, or anytime you have a spare moment or two. Switch up the puzzle types for the best brain workout.

 

2. Memory Games and Trivia

These work especially well if you have friends you can play with on game night. Keep your mind sharp with board games that combine trivia with wordplay, drawings, and charades. Sarah Blige, a memory care specialist with Osprey Lodge, recommends playing with a group, as this pushes your mind to adapt to the clues and strategies of those you play with and provides an extra level of mental stimulation while you participate.

 

3. Current Events

It may seem odd, but staying on top of current events in the world around you is another great way to stay alert. Even tuning into public access radio helps keep you thinking clearly, and it certainly isn’t any worse than hearing the same Top 40 song for the third time in an hour. If you can, subscribe to a newsletter that will give you condensed versions of important current events in politics, entertainment, and your local area.

 

4. Combining Mental and Physical Exercises

Physical exercise has been shown to both delay the onset of Alzheimer’s and reduce its chance of developing. When you keep your body physically fit and healthy, your brain, which is an organ that needs training just as your heart or lungs, will stay healthy as well. Try to mix up cardiovascular and strength training exercises, combining physical exercise with mentally stimulating activities like archery, tennis, or hiking.

 

Alzheimer’s disease can be scary, but it is also preventable to a degree. Staying active using puzzles, games, and other engaging activities is a great way to reduce your risk. With regular activities like these, you can reduce the risk of developing severe Alzheimer’s and prevent its early onset.

Categories: alzheimer, alzheimers, brain alert, current events, exercises, mind, nbsp, physical, physical exercise, prevent

Absolute Physical Workout for Oil and Gas Drillers

Physically draining jobs, like those in the oil and gas industries, require extra physical strength and endurance. Generally, if drillers wanted to survive on this lucrative field, they have to be physically strong, mentally sound and emotionally stable.

As an outdoors and health enthusiast, I truly believe that health is one of the greatest secrets to achieving success in every endeavor or activity. So, if you belonged to this group of hard working professionals and you wanted to have a successful career on this challenging industry, you need to learn how to take care of your overall health.

There are different ways to improve our health like recommended diet, proper rest, positive thinking, and regular physical exercise. The last item is one of the most significant thing we can do to build our physical and mental well-being. It is very important, most especially to those who are in the drilling fields and are always with the oilfield tanks and drilling equipment.

The truth, however, is that there a lot of people doing random physical exercises on their fitness program. Along this line, we need to check if we were using the right program for our health and fitness goals. But if you would like to achieve absolute health and fitness, you need to cover all four essential categories of exercises—endurance, strength, balance, and flexibility.

Oil and gas drillers need endurance considering the nature of their job. Strength is vital to their survival. Balance is crucial to their safety. And flexibility is a must to handle different tasks on the field. How these four exercise will help you?

Exercises for endurance

These types of physical exercises are important in improving and maintaining our breathing and heart rate. Running, biking and swimming for example are good cardio exercises that help improve overall wellness and prevent different illnesses.

Exercises for strength

When you lift weights or do resistance training, you are also boosting your physical strength. Regular strength exercises develop the muscles, increase its power and allow it to handle heavier physical tasks.

Exercises for balance

The exercises under this category are somewhat physically challenging. Balance exercises require strength from the weaker points of the body like the foot and toe. But by regularly doing these exercises, it will help strengthen the lower parts of the body which are crucial to maintaining balance.

 

 

Exercises for flexibility

Moving from one physical exercise to another could be very difficult when you are not flexible. Flexibility exercises will allow you to move your muscles freely and adjust to various types of exercises. Simple stretching on the shoulder and arms are good ways to start developing flexibility.

In order to be able to adapt easily to these categories, you need to check out those exercises that you are comfortable doing. Make it a habit and it will do you really good. And since health is vital to your daily drilling life, you need to take it seriously along with maintaining proper diet and complete rest.

Author Bio:

Brandon Peters is an entrepreneur, writer and a travel, gadgets, health, and outdoors enthusiast. He loves sharing his insights, knowledge and experience in different fields. You can follow him through Facebook, Twitter and Google+.

Categories: Balance, endurance, exercises, gas drillers, physical exercise, physical exercises, physical strength, strength, Workout