Showing posts with label prenatal. Show all posts
Showing posts with label prenatal. Show all posts

Environmental wellness is always a concern to consider, but this becomes even more vital when you’re pregnant. Not only are you watching out for your own wellbeing; you also have a baby growing inside of you and the outside toxins you’re exposed to could put your baby’s wellness at risk. It’s no secret that prenatal exposure to persistent organic pollutants (POPs) may be harmful to a child’s developing immune system – this has been suggested by plenty of previous research – but few studies have looked into the long-term health outcomes of POP exposure, until now. Findings recently published in Environmental Health Perspectives show that if your baby is exposed to certain POPs while still in the womb, he or she may have an increased risk of developing asthma that persists into young adulthood.


 


Todd Jusko, an environmental epidemiologist at the University of Rochester, who was not involved in the study, comments, ‘The focus in immunotoxicity studies has often been on immunologic intermediates, such as immune cell counts. This study is unique in that it looks at a long-term clinically relevant outcome.’ For the study, Danish researchers evaluated the relationship between asthma and prenatal exposure to polychlorinated biphenyls (PCBs), the pesticide hexachlorobenzene (HCB), and dichlorodiphenyl- dichloroethylene (DDE) – which is a daughter compound of the pesticide DDT. Lindsey Konkel, editor for Environmental Health News and The Daily Climate, explains, ‘PCBs, HCB, and DDT have been banned or restricted for many years due to concerns over human health effects, but they persist in the environment and the human body. Although levels of these chemicals have been dropping in the human population, diet—especially seafood consumption—remains an important route of exposure.’


 


Konkel notes, ‘Past studies have reported an association between prenatal exposure to DDE and asthma in children at ages 44 and 7–10. Prenatal HCB exposure has been associated with airway hyper reactivity in rats. Other studies examining prenatal exposure to PCBs and asthma-like symptoms have yielded mixed results; two studies found an association with wheeze in infants and allergic sensitivity in children at age seven while another reported an inverse association with allergic disease.’ However, the authors of the new study argue that previous studies have not followed up with subjects past childhood, and this may be the reason for the divergent findings. According to lead author Susanne Hansen, a doctoral candidate in epidemiology at the Statens Serum Institut in Copenhagen, ‘A twenty-year follow-up allows us to distinguish between [true] asthma and asthma-like symptoms, such as wheeze, which may resolve in the first six to seven years of life.’


 


For the study, the researchers examined the blood POP levels of 872 pregnant Danish women. At the age of 20, the children of the mothers who had had the highest blood HCB concentrations during pregnancy were nearly twice as likely to have been prescribed asthma medication as the children of mothers with the lowest concentrations. If the mother had a high level of one particular PCB congener, dioxin-like PCB-118, the child was nearly twice as likely as children of mothers with the lowest levels to have used asthma medications. Michele La Merrill, a developmental toxicologist at the University of California, Davis, asserts, ‘The association between dioxin-like PCB 118 and asthma is an interesting one but not sufficient to suggest a general link between all dioxin-like chemicals and asthma.’ The possibility of such a general link, says Merrill, is ‘a provocative question that would be worth continuing to ask in future studies.’ If you’re pregnant and worried about the long-term effects of POPs, look online or speak to a health professional for ways to reduce your exposure.

Many people take a daily supplement in order to boost their health and maintain a strong immune system, but this goes double when you’re eating for two. Prenatal vitamins tend to contain more folic acid and iron that the standard multivitamin does. This is because folic acid helps to prevent defects in the neural tube, which is attributed to abnormalities in the brain and spinal cord, and iron supports the baby’s growth and development. It also helps to prevent anaemia, which reduces the number of healthy red blood cells in the bloodstream. Some studies also suggest that prenatal vitamins can help to decrease the risk of a low birth weight when the infant is born.


There’s never a bad time to start taking care of your baby, even in the preconception stage – taking a prenatal supplement is one of the quickest and easiest ways to ensure you’re creating a safe and healthy environment for your baby to grow. This small but powerful vitamin will give you security with the knowledge that you’re providing the key nutrients it needs to stay healthy. It’s also been found that vitamins for pregnancy can help reduce the levels of nausea you’ll experience, and if that’s not reason enough, it can also increase fertility. Here’s how to choose the best prenatal vitamin and what to look out for.


Check the label


You need to be looking out for at least 400mg of folic acid, also known as folate or vitamin B9, as taking the correct dose of this before and during pregnancy can help to reduce the risk of your baby developing spina bifida, which is a neural tube defect. Calcium is also vital during this phase of your life, and in general for good health, as you’re growing another set of bones which will mean you require more of the white stuff – if you’re not getting enough from your diet, through milk, yoghurt and cheese, then a supplement can ensure you’re ticking this off your list each day. Iron, as previously mentioned, is required in a dose of 30 to 40mg each day. Also, look for other important nutrients such as zinc, manganese and iodine.


Make certain it dissolves


Some prenatal vitamins don’t dissolve inside your body as fast as they need to, so your body misses out on those vital nutrients. Look for the USP label, which stands for the United States Pharmacopeia, which means that it dissolves how it is supposed.


Be sure you can stomach it


These pills can be large, and if you’re struggling to swallow it, it could cause a problem. If this is the case, see if you can find a slicker coated-supplement – pills without calcium tend to be smaller, as the calcium takes up a lot of space. You may want to try one of these instead if you’re finding it difficult to swallow, but be sure to replace this element of the pill with another form, such as upping your intake of dairy. You could also look for a chewable option, but be warned that they don’t taste great! If you’re still struggling, or are finding undesirable side effects, speak to your GP who may be able to offer alternatives.


Don’t overload on supplements


Don’t think that more is better in this situation – it could lead to harmful effects for you and your baby. Stick with the recommended dose and then top up those nutrients with a healthy diet that’s loaded with the key food groups. This means plenty of calcium, fruits, vegetables and healthy fats.