Showing posts with label st john. Show all posts
Showing posts with label st john. Show all posts

Though complementary remedies aren’t backed by a wealth of research, it doesn’t mean that you have to dismiss all of them as ineffective. There are some holistic treatments that work extremely well for a variety of women’s health concerns. These four remedies can help you fend off diseases and stay on top of your game. The first of these is glucosamine and chondroitin which can be used to cure joint pain, although it should be stated that they do not cure arthritis. In a study of 1583 knee osteoarthritis patients, many who took glucosamine and chondroitin found that it offered moderate pain relief and alleviated some of their symptoms. Osteoarthritis develops when wear and tear breaks down the cartilage in the joints, and it can develop over age – particularly in women. Most studies recommend a dosage of 1500mg a day of glucosamine and 1200mg of chondroitin. Researchers are unsure how this works, but if you’re suffering with joint pain on a regular basis these two supplements could offer some relief.


 


Vitamin C has been touted as a cold remedy for many years, and some studies support this claim whilst others dismiss it. According to the latest studies, vitamin C can’t actually help defend your body from the common cold but it can help to cut the number of colds you get when your body is under extreme stress, such as soldiers or marathon runners. It’s not the miracle cure that we once thought it to be, but it can make colds milder and helps to defend your immune system in the long run. Experts advise that you take a 500mg dose of vitamin C up to four times a day, from the moment you feel the cold coming on to whenever you feel more like yourself again. Echinacea is another cold-fighting remedy that seems to have been up for debate of late. It seems that this daisylike flower could help to reduce the symptoms of a cold and speed up your recovery as well. It can reduce your risk of catching a cold by as much as 58 percent and shortens the duration of it lingering in your body. Experts state that more studies need to take place before a definitive result can be published, but they admit that standardised tests look promising. However, there are 200 strains of cold virus, so much more research needs to take place to decipher which ones echinacea works against. It also doesn’t appear to work on the symptoms of children. You can take this herb in tea or in a capsule form a few times a day when you feel your cold developing. Follow the instructions on the packet, as doses vary depending on what form you’re taking.


St John’s Wort can be extremely effective in fighting depression when it is still in a mild or moderate form. Some studies even suggest that it can stand up to prescription drugs such as Prozac. It also offers fewer side effects than such medications, such as upset stomach, fatigue, anxiety and sexual dysfunction. In participants taking St John’s Wort, only 8 percent stated that felt any of these side effects, and the majority only complained of an upset stomach. Naturally, if you worry that you’re suffering with depression you should seek medical advice before taking anything – your GP will then be able to assess the severity of your condition and prescribe accordingly. However, if they state that it is safe, most people begin with a 900mg dose of the herb each day.

Other medications


Antidepressants can react unpredictably with other medications, including over-the-counter medications such as ibuprofen. Always carefully read the patient information leaflet that comes with your medication to see if there are any medications you should avoid.


If in doubt, your pharmacist or GP should be able to advise you.


Pregnancy


As a precaution antidepressants are not usually recommended for most pregnant women, especially during the first three months of a pregnancy (the first trimester).


Exceptions can be made if the risks posed by depression (or other mental health conditions) outweigh any potential risks of treatment.


Potential complications that have been linked to antidepressant use during pregnancy include:


  • loss of pregnancy

  • birth defects affecting the baby’s heart (congenital heart disease)

  • a rare condition in newborns called pulmonary hypertension, where the blood pressure inside the lungs is abnormally high, causing breathing difficulties

However, there is no hard evidence that antidepressants cause these complications.


If you are pregnant and depressed you should discuss the pros and cons of treatment with antidepressants with the doctor in charge of your care.


If antidepressants are recommended they will usually be a selective serotonin reuptake inhibitor (SSRI) type of antidepressant. These include fluoxetine, citalopram or sertraline.


Breastfeeding


As a precaution, the use of antidepressants if you are breastfeeding is not usually recommended.


But there are circumstances when both the benefits of treatment for depression (or other mental health conditions) and the benefits of breastfeeding your baby outweigh the potential risks.


If you are treated with antidepressants when breastfeeding, then paroxetine or sertraline is normally recommended.


Children and young people


The use of antidepressants is not usually recommended in children and young people under the age of 18.


This is because there is evidence that they can trigger thoughts about suicide and acts of self-harm in this age group.


Concerns have also been raised that their use could affect the development of the brain in children and young people.


An exception can usually only be made if the following points are met:


  • the person being treated has failed to respond to talking therapies such as cognitive behavioural therapy, and

  • the person being treated will continue to receive talking therapies in combination with antidepressants, and

  • the treatment is supervised by a psychiatrist (a doctor who specialises in treating mental health conditions)

If an antidepressant is recommended then fluoxetine is usually the first choice.


Alcohol


You should avoid drinking alcohol if you are taking a tricyclic antidepressant (TCA) or a monoamine oxidase inhibitor (MAOI) type of antidepressant.


Drinking alcohol when taking a TCA can make you feel drowsy and dizzy. Many alcoholic drinks also contain the protein tyramine (see below), which can cause a dangerous rise in blood pressure if you are taking an MAOI.


You are less likely to experience unpleasant or unpredictable effects if you take a selective serotonin reuptake inhibitor (SSRI) or a serotonin-norepinephrine reuptake inhibitor (SNRI) and then drink alcohol.


It is important to realise that alcohol is a depressant and drinking alcohol could make your symptoms worse.


Drugs


The use of illegal drugs is not recommended if you are taking antidepressants, particularly if you have been prescribed an MAOI or a TCA. This is because they can cause unpredictable and unpleasant effects.


In particular, you should avoid taking:


  • cannabis – smoking cannabis while taking a TCA can make you feel very ill

  • amphetamines (speed)

  • cocaine

  • heroin

  • ketamine

As with alcohol, illegal drugs can make symptoms of depression or other mental health conditions worse.


Dizziness


Some antidepressants may cause you to feel dizzy, particularly when you first start taking them.


If you do experience dizziness, avoid driving or using tools and machinery.


Other antidepressants


You should never take two different types of antidepressants, such as a TCA and an MAOI, unless advised by the doctor in charge of your care. This is because certain combinations of antidepressants can make you feel very ill.


If a decision is taken to switch you from one type to another, the dosage of the first antidepressant will usually be gradually reduced before the second is administered.


St John’s Wort


St John’s Wort is a popular herbal remedy promoted for the treatment of depression.


While there is evidence of its effectiveness many experts advise against its use because the amount of active ingredient varies among individual brands and batches, making the effects unpredictable.


Taking St John’s Wort with other medications, such as anticonvulsants, anticoagulants, antidepressants and the contraceptive pill, can also cause serious health problems.


You shouldn’t take St John’s Wort if you are pregnant or breastfeeding, as it is unclear whether it is safe.


Cautions for specific antidepressants


SSRIs


Selective serotonin reuptake inhibitors (SSRIs) may not be suitable for you if you have:


  • mania – an extremely excitable mood, sometimes with hallucinations

  • bipolar disorder (alternating bouts of depression and mania) and you are in a manic phase

  • angina – chest pain caused by restricted blood supply to the heart

  • you have had a heart attack or you have a history of heart disease

  • a bleeding disorder, or if you are taking medicines that make it more likely that you may bleed, for example, warfarin

  • diabetes – both type 1 and type 2 diabetes

  • epilepsy – SSRIs should only be taken if your epilepsy is well controlled, and the medication should be stopped if your epilepsy gets worse

  • narrow angle glaucoma – increased pressure in the eye

  • kidney disease

SNRIs


Serotonin-norepinephrine reuptake inhibitors (SNRIs) may not be suitable for you if:


  • you have a history of heart disease

  • you have poorly controlled high blood pressure

TCAs


Tricyclic antidepressants (TCAs) may not be suitable for you if you:


  • have a history of heart disease

  • have recently had a heart attack

  • have liver disease

  • have an inherited blood disorder called porphyria

  • have bipolar disorder

  • have schizophrenia

  • have a growth on your adrenal glands that is causing high blood pressure (pheochromocytoma)

  • have an enlarged prostate gland

  • have glaucoma

  • have epilepsy

MAOIs


Monoamine oxidase inhibitors (MAOI) may not be suitable for you if you:


  • have a history of heart disease

  • have liver disease

  • have bipolar disorder

  • have an overactive thyroid gland

  • have had a stroke, or another condition that affects the blood supply to the brain

Another important consideration when taking MAOIs is the need to avoid any food or drink containing a type of protein called tyramine.


This is because the MAOI can disrupt the body’s ability to break down tyramine and high levels of tyramine can cause a sudden and dangerous rise in blood pressure.


Ask for a detailed list of foods and drinks to avoid when you are first prescribed your medication.


MAOIs can react unpredictably to some anaesthetics and sedatives, so you may be advised to stop taking your medication two weeks before having surgery or major dental treatment that requires sedation.



Cautions and interactions