For men, sex is often purely a physical issue. For women, it is more emotional. When looking at their sex lives, women often feel that things aren’t going quite as well as they would like them to be, but they are often unsure as to why. In order to really look at their sexual wellness, they need to look at both their physical and emotional wellbeing.
Sex is massively beneficial, of course, in a number of ways. Not only does it bond and connect couples together but it can also improve communication, boost blood flow, reduce stress and help to boost the immune system. Then there’s the benefits associated with cardiovascular exercise, if you have sex that gets your heart pounding.
It is important, therefore, to constantly boost up your sex life, and there are a few little ways that you can do this on a daily basis.
First of all, be positive. Women are particularly guilty of telling themselves negative things such as ‘I look fat’. Instead, say some positive affirmations, like ‘I love my body’ and ‘I feel sexy today’.
Another way to boost your sex life is to get in touch with your own sexual pleasure. You cannot expect a partner to know how to satisfy you if you are not aware of your own erogenous zones. To do this, you can purchase (or upgrade) a sex toy and get to know what you enjoy, beyond mere clitoral stimulation.
It might also help to do some basic anatomy work, and to think about your body and where things are and how they work. You need to become intimate with yourself before you can share this with a partner, and if you do some self-exploration, you can find out what works, what you enjoy and how to translate this to your sex life.
