Deciding to dissolve your marriage is never an easy choice, even when it’s uncontested. There can be emotional ramifications for you, your spouse and your family, as well as financial implications. On top of that, it’s a major life change. If you’re heading down the road of divorce, it’s easy to stop taking care of yourself and your emotional health. However, there are things you can do to alleviate the turmoil you may be feeling. Remember, even in the most “friendly” of divorces, feelings can run high. Getting the right legal advice and making sure you have your support systems in place can make a huge difference on how you come out of it.
Less Battles, Better Health?
According to LegalMatch.com, an uncontested divorce is one where both parties have basically agreed on the division of property, child custody issues and can essentially file for a divorce without diving into messy court cases. This can generally result in less stress and paperwork for everyone involved. If you and your spouse are able to talk through what you need to do to walk away from your marriage, it can actually be healthier for you both emotionally and physically. Stress can take a serious toll on anyone, and the more you can do to alleviate the stress of a divorce, the better. However, it’s important to realize that in any divorce proceeding it’s important to get legal representation and advice to ensure you don’t miss any issues you need to cover.
1. The Stress can Take its Toll
Stress is your body’s natural response to changes that require some sort of response. Though not all stress is bad, regular and repeated stressors can negatively affect your health. Divorce is one of the most stressful situations a person can go through, and can bring on problems such as sleeplessness, anxiety and even chest pain. Recent research has even suggested that it can worsen certain medical symptoms you might have already been experiencing. When you and your soon-to-be ex-spouse can talk and come to agreements on your futures, this takes away a lot of the stress that contested divorce case participants can feel.
2. Uncontested is Easier on the Family
There’s nothing worse for your children and family to have to watch you and your spouse duke it out with lawyers and court cases. When your children see that mom and dad are putting their needs first and staying civil with each other, it can help them make the transition to a one parent household easier. If you and your spouse are able to, take the time to sit down as a family and explain what’s going on to your children and to your families together. While it may be met with shock at first, keeping things on an even level can take away a lot of the anxiety your family may feel at your split.
3. The Streamline Process is Cost Effective
Financial worries are one of the top things that the soon-to-be-divorced worry about. Even if you have a great job with a good income, dissolving your marriage can be expensive and impact your financial future. By going with an uncontested divorce, that money becomes available to help you and your family deal with the changes that they’ll soon be going through. For example, you may want to seek counseling for either you or your children to aid with the transition, or find an apartment that’s closer to the family so you can maintain constant interaction with them.
4. Less Stress Equals Better Coping
It’s quite common for those getting divorced to dive into comfort eating, stop going to the gym or even engage in less-than-healthy activities such as drinking. An uncontested divorce means a lot less stress on both you and your family, giving you the ability to better cope with the changes laid out in front of you. When you’re going through a divorce, try to take care of yourself. Eat right and get regular exercise, as keeping your body in peak condition will also help your mind.
Divorce in any form is never easy, but an uncontested divorce can mean you’re a lot less stressed and better able to care for both yourself and your family. Remember, even in the most amicable of divorces it’s important to get legal representation, as you want to insure you cover everything. In the long run, an uncontested divorce brings a lot more health benefits to you during a stressful time than dragging a case through the court system.
Lisa Coleman shares the positive impact that an uncontested divorce can have on an individual’s health. She recently read at http://www.800prodivorce.com/ how a divorce lawyer can assist and counsel for this type of divorce.
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