Bad breath is an embarrassing problem that strike many people. There are a number of reasons why you might suffer from halitosis, such as eating too much garlic or taking medications that dry out your mouth. Fortunately, there are plenty of home remedies you can use to improve your breath. Here are a few natural cures for the problem.
Brush Your Tongue
When you brush your teeth, brush your tongue as well. Most people believe that brushing their teeth and gums is enough, but the fact is that bacteria gathers on the tongue and can result in bad breath. Brushing your tongue will eliminate that bacteria and you will find that your breath smells fresher.
Drink More Water
Dry mouth can result in consistently bad breath. Drink more water. Bring a bottle of water with you at all times whenever you go out so that you will always have some on hand to drink. When your mouth is kept more moist, it will wash away excess bacteria that lingers. You will also be able to produce more saliva, which is important when you are trying to improve your breath.
Floss Once Per Day
One of the biggest cures for bad breath, according to Eastgate Dental Centre and other dental offices is that you should always floss at least once per day. Flossing will eliminate excess food particles from between your teeth that could otherwise produce bacteria that can lead to halitosis. You should floss either before or after you brush your teeth.
Gargle with Peroxide
Gargling tends to help with a bad breath problem, but if you use peroxide, it’s even better. This is because peroxide has bacteria killing properties that will help to freshen your breath. When you gargle, do so quickly with one swig and swish before spitting.
Eat Yogurt
Eating yogurt can also help to fight bad breath. Yogurt will replenish good bacteria in your stomach, which is conducive to a healthier mouth that has less bad bacteria. If you eat yogurt on a regular basis, you should find that your breath is considerably better.
Chew Gum
Chew gum more often. Chewing gum will allow your mouth to be more hydrated, which will kill excess bacteria as saliva is what washes it away. The flavoring in the gum will also help to freshen your breath.
When you use these natural methods, you will quickly find that your bad breath will be a thing of the past.
