As we continue our in-depth look at the poses in the sun salutation sequence, we come to plank pose. Last week, we looked at lunge. More experienced students may choose skip the lunge, jumping directly back into plank. However you arrive, take a moment to adjust your alignment, making sure that your shoulders are directly over your wrists, you are not sagging in the hips, and your heels are pressing back. When you start to prepare to lower into the next pose, shift your weight forward onto your toes. We’ll talk more about why next week.
