Most people try one thing or another to achieve and maintain a healthy lifestyle. Others try to fully embrace healthy eating and exercise to ensure they remain as fit and healthy as possible. However, most people don’t realize there are several home improvements they could make that may also improve their health.
1. Turn the Den Into a Gym
Stop fostering a sedentary lifestyle. Take the television and the video game systems out of the spare room, and replace those items with exercise equipment. You can stick with the old standbys such as an exercise bike or a treadmill. However, there are so many pieces of exercise equipment available these days, you can find something to fit everyone. Video games don’t have to be completely removed either. Choose a gaming system and games that encourage movement from the players, such as a dance or sports game.
2. Central Heat and Air
Consider installing a central heat and air system in your home so that your entire family can be comfortable all year around. Becoming too hot or too cold can cause illness. Also, if your family is clustered around a small heater or a window air conditioner, they are not going to be getting the necessary exercise their bodies need to be healthy.
3. Install a Pool
While this may seem like an extravagant purchase, swimming laps will actually give you a fantastic aerobic and cardio workout. Your children will also love having a swimming pool, and it will encourage lots of outdoor time away from the electronics. If you don’t want to sacrifice your den, you can turn your backyard pool house into a workout room, and have a good place to get your exercise in. If you really want to relax you could even transform a sturdy shed into a sauna or steam room for a post workout soak. (http://www.shedsunlimited.net/outdoor-backyard-swimming-pool-house-for-sale.html)
4. Clean Your Air
If the previous owners of your home were smokers or you have smoked in your home, then it is time to clean the air. Smoke absorbs into carpets and paint, so you will need to replace the carpet and repaint the walls and ceiling. If you see a brownish tint on your ceilings, that is a sure sign of smoke damage. You should also have a professional company clean your air ducts, and the air in your home will have a fresh clean restart.
5. Flooring Choices
Those with severe respiratory issues or allergies may benefit from installing a different type of flooring. Bamboo and cork flooring are both considered to be extremely allergy-resistant and environmentally friendly. Cork is exceptionally resistant to the build-up of mold or mildew.
These tips can improve the physical, mental and emotional health of your entire family. Nothing is more important than the good health of your family, so make your home healthier and your entire family will benefit.
