However young you may feel on the inside, wrinkles may tell another story, although there’s some simple things you can do to reduce lines on your face so your skin reflects your inner wellness.
Make-up
There are lots of products on the market designed for different skins types, even those that are beginning to show the effects of time. Browse the many products available to find those that suit your skin type. Mature women may benefit more from creamy make-up that doesn’t gather in wrinkles like powdery foundations, which can draw attention to lines.
Get Moisturising
Dry skin can look papery and wrinkled, so invest in a good moisturiser and apply it as often as needed. To target wrinkles even more, opt for creams and lotions with natural ingredients that are designed for mature skin. Nutrients like aloe vera and winter cherry extract have anti-ageing effects and can benefit all skin types.
Sleepy Head
One of the simplest ways to fight wrinkles and protect wellbeing is to sleep well and for about eight hours a night. This gives your body the chance to heal itself and has a freshening effect on your skin by reducing dark circles. Sleep can also be used to fight stress, so have some early nights if you’re been feeling anxious in the daytime.
Yes to SPF
UV rays can be damaging because they quickly penetrate the skin and may lead to premature ageing if you go out in direct sunlight without SPF on. To stay youthful get some sunscreen with an SPF of at least 15, although some experts recommend SPF 30 or above. Hats and clothing that keeps you covered can also guard against the sun’s rays.
Food and Drink
What you put in your body to reduce wrinkles is just as important as what you put on your body! So try and opt for healthy dishes and make meals that are packed with nutrients that can have anti-ageing effects. Don’t forget to stay hydrated on the inside as this will keep your skin hydrated on the outside.
