Age isn’t the only factor that can affect how old your skin looks. Skin ageing is down to lots of different factors and how you look after yourself in your 20s could influence your appearance, making it important to think about wellness from a young age if you want to keep looking youthful.
Sunny side
The sun can be damaging because UV rays affect the way that collagen in your skin is produced. This is the substance that gives your face muscle tone and a lot of premature ageing is down to the sun’s rays. You can protect yourself from the damaging effects of UV by making sure you wear lotions that contain a SPF. Putting it on all exposed areas, especially around the delicate eye area can cut your sun exposure, as can staying out of direct sunlight from 10a.m – 3p.m.
Think healthy
Smoking, drinking and lack of exercise can affect our skin, as well as our general wellbeing. The dehydrating effect of alcohol can make lines seem deeper and smoking introduces toxins into our body that can disrupt circulation so skin appears dull. Getting rid of or reducing vices and introducing a healthy diet can make you look and feel great.
Sleep well
Sleep has an anti-ageing, rejuvenating effect on our bodies and that includes skin. Regular, undisturbed sleep for at least seven to eight hours is an effective way to get rid of dark circles, eye bags and a general tired appearance. Invest in ear plugs, and sleeping masks if you need to and blackout blinds can stop you waking early.
Don’t stress
Stresses and strains can overload your system by draining you of energy. Skin can become haggard and lose its vitality as you try to cope with stressful events. If you regularly feel affected by these kinds of events then taking time out to do calming activities – like yoga and meditation – can help you feel more relaxed and give you back your zest, as well as protecting your skin.
