Written by Jenny Catton
Whether you work from home, spend hours surfing the Internet, or enjoy playing games on your computer, most of us are spending more time than ever on our home computers. And whilst they’re great for working, or having fun; working or playing on a computer in the wrong environment can cause all sorts of health problems from a bad back to headaches.
Here are some tips for creating a healthy environment whilst using a laptop or PC at home:
Check Your Posture
It’s best to sit in a supportive chair rather than slouching on the sofa with your laptop. If you don’t have a separate office, you should still sit at a table or use a specially-designed lap tray to encourage good posture whilst using a laptop.
Be Kind to Your Eyes
Make sure the font size on your computer is set to the right size. If you’re struggling to read the text on screen, you could cause headaches. In addition, make sure there is no glare from sunlight or artificial lighting which could cause you to strain your eyes.
Stay Fresh
It’s easy to spend hours online without realising it – make sure you stay alert and refreshed by opening a window or take regular breaks. Remember to stay hydrated by keeping a large glass of water nearby when using your computer for long lengths of time.
Add Some Plants
If you have a desk or table where you spend a lot of your time, try placing a plant nearby. Studies have shown that having real plants in a working environment can help reduce the ill effects caused by electronic equipment.
For more advice on creating the ideal home office environment, visit: www.channel4.com/4homes/rooms/home-office
