Written by Jenny Catton
There’s no shortage of reports detailing the health risks attached to shift working patterns and in particular working night shifts. In fact, this lifestyle has been blamed for everything from obesity to depression. But if your job requires you to work shifts, there might not be much you can do about your working hours. There are ways in which you can make your working life healthier though. Here are some suggestions:
Try develop a routine
If possible, stick to the same working hours rather than constantly switching shifts.
Create a proper sleep environment
Even if you have to sleep during the day, make sure you go to bed to sleep rather than napping on the sofa. If the light keeps you awake, try using blackout blinds or an eye mask. And if noise is a problem, use ear plugs.
Avoid energy drinks and sugary snacks
Sugary drinks and snacks may give you a quick energy boost but will make you feel worse in the long run. Take healthy snacks such as fruit or nuts to work to provide natural energy.
Eat healthily and regularly
You may be eating at odd hours but it’s still important to plan healthy meals and make time for proper mealtimes rather than just snacking.
Get exercise and fresh air
Remember to take a walk every day or visit the gym before or after your shift to keep fit and energised.
To find help and advice for shift workers, visit: www.hse.gov.uk
